The Art Of Remaining Calm
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The Art Of Remaining Calm
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Author : Clyde Deschamp
language : en
Publisher:
Release Date : 2017-04-14
The Art Of Remaining Calm written by Clyde Deschamp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-14 with categories.
Anxiety and stress are like giant parasites that attach to our brain. They influence how we feel and think. They push us to do things that we later regret. Within each of us there is a continual struggle to get through each day without losing control. This book will help you to understand that you are not powerless against these "parasites." You will gain the knowledge and tools necessary to conquer anxiety and stress and to better control your emotions and your social interactions.
Calm
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Author : The School of Life
language : en
Publisher: School of Life
Release Date : 2018-09-04
Calm written by The School of Life and has been published by School of Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Anxiety categories.
A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations.
Calm
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Author : The School of Life
language : en
Publisher:
Release Date : 2022
Calm written by The School of Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Anxiety categories.
Nowadays almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us. A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking. This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.
Stoicism
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Author : Conrad Miller
language : en
Publisher: Independently Published
Release Date : 2019-04-09
Stoicism written by Conrad Miller and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with categories.
**Free Kindle Version When You Purchase The Paperback** The Stoic way and it's ancient Greek roots have been trodden by some of the greatest minds in history. It's now making a comeback and its teachings are helping many people cope with today's hectic World, and they can benefit you immensely too. Learning to be calm in the face of adversity, unshakeable when the chips are down, and centered when unexpected curveballs get thrown your way is priceless. So often our biggest mistakes and regrets in life come when we have been rash in our decision making, or triggered in our responses. It can damage relationships, business opportunities or lead to greater negative consequences. The Stoic way will help you overcome these challenges and change your perceptions in how you see both yourself and the World around you. It will encourage you to become more measured and to choose your battles wisely. The Greek philosophers knew that learning these techniques and strategies would help them to flourish and become resolute in where they wanted to go in life. It gave them a blueprint to achieve their goals and it can do exactly the same for you. They say that there is 'nothing new under the Sun' and what worked well back then works just as well in todays society. If anything it could be argued Stoicism is more needed now more than ever due to the heavy stresses of modern day life. In this book you will learn the following The history of Stoicism. How to live in the present moment. How to roll with the punches and remain balanced and calm. Learn to control your emotions. Learn how to remain unaffected by what others think or say about you. How to focus on the positives in all situations. How to become mentally stronger. How to deal with death and grief. 61 daily practices to learn the Stoic way. There are far too many benefits to this way of life to list here, and by following the strategies and techniques laid out in the book you don't have to keep repeating the same patterns that drag you down. So if this sounds like you then please click the 'add to cart' button above to make a start on the Stoic path!
The Book Of Calm
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2018-12-25
The Book Of Calm written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-25 with Self-Help categories.
200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.
The Calm Workbook
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Author : Life of School the
language : en
Publisher: School of Life
Release Date : 2021-05-25
The Calm Workbook written by Life of School the and has been published by School of Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with categories.
A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
Keeping Calm
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Author : Faith Winters
language : en
Publisher:
Release Date : 2020-12-20
Keeping Calm written by Faith Winters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-20 with categories.
Emotional Intelligence 2 0
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Author : Travis Bradberry
language : en
Publisher: TalentSmart
Release Date : 2009
Emotional Intelligence 2 0 written by Travis Bradberry and has been published by TalentSmart this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Business & Economics categories.
"Includes a new & enhanced online edition of the world's most popular emotional intelligence test."
Becoming A Calm Mom
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Author : Deborah Roth Ledley
language : en
Publisher: American Psychological Association
Release Date : 2008-10-15
Becoming A Calm Mom written by Deborah Roth Ledley and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-15 with Family & Relationships categories.
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
The Creativity Cure
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Author : Carrie Barron
language : en
Publisher: Simon and Schuster
Release Date : 2013-08-06
The Creativity Cure written by Carrie Barron and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Body, Mind & Spirit categories.
Draws on the recent psychological research to explore a theory that creativity is an integral part of long-term happiness, outlining a five-step program for achieving fulfillment by cultivating creative outlets and embracing healthy habits.