Keeping Calm
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Keeping Calm
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Author : Timothy Winters
language : en
Publisher: Faithful Habits Press
Release Date : 2020-12-20
Keeping Calm written by Timothy Winters and has been published by Faithful Habits Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-20 with Self-Help categories.
Would you like to face life's troubles with confidence? These seven skills can transform your life.* When you read this book you will discover how to unlock the secrets of naturally calm people. -Have a calmer and happier life. -Make better decisions. -Get rid of constant anxiety. -Lower the effects of stress. -Get better rest and sleep* If you apply all the skills in this book, you can be a calm person more powerfully in control of yourself and able to move through life with confidence, no matter what is going on around you. * Calm people are more powerfully in control of themselves and more able to face life's troubles. Anger and resentment do not have to erode your happiness. Calm is a powerful emotion to tame anger and heal anxiety. You can learn the skills for calming your heart. Keeping Calm: Seven Key Skills to Being Calm in the Midst of Troubling Times contains information on how to recognize and develop the key skills to have a calmer and happier life, and quotes to stay calm. Being calm is a set of individual skills you can develop step by step. When you are feeling uneasy anxiety you can change to be stress free. You will learn the meaning of anxiety and its functions - like an anxiety wiki. These skills will help to get you through life making better decisions, having less distress, and having better relationships. Do you want to know how to stay calm at work, to have the skills to cool the flames of anger in yourself and others? Do you have a feeling of being uncomfortable, not being able to rest, or like there is a faint gray mist between you and the things you need to know, or like a feeling of dread that you cannot quite identify. It may be caused by stress, worry or it may be hard to identify exactly why you are uneasy, but the feeling is there. If you apply the emotional, physical, and intellectual principles presented in this book, you can live your very best life, unhindered by debilitating levels of anxiety or uneasiness. Making changes toward a calmer life is not hard. If you implement even two or three of the principles found in these pages, you will experience a calmer, happier life. If you apply all the skills, it can literally change the course of your life and have a positive effect on people around you. You can discover a revolution inside, a return to something even more powerful than calm. That is the presence of peace. Another word for Keeping Calm is peace.
Stay Calm And Content
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Author : Cat Williams
language : en
Publisher: Author House
Release Date : 2012-10-12
Stay Calm And Content written by Cat Williams and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Self-Help categories.
Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.
Living Less Stressed
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Author : Jerry Ryan
language : en
Publisher: Balboa Press
Release Date : 2021-09-15
Living Less Stressed written by Jerry Ryan and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Health & Fitness categories.
Your one-stop shop for fighting stress, this book will have you living less stressed in as little as ten weeks. Through a combination of evidence-based methods, you’ll learn about the power of your brain chemistry and its effects on your thoughts, emotions, sensations, and behavior. You’ll discover how your brain chemicals impact your response to stress and how those chemicals are connected to your diet. You’ll find out how positive self-talk breaks your old neuro-firing patterns of negative thought. With powerful exercises to help re-wire the brain connections that are keeping you stuck in fear, worksheets to help you determine what direction to go in life, and food lists that support your brain chemistry, this book will help you turn your life around. The best thing about learning your own brain chemistry is finding out that You are the Head Chemist of your own life!
Instant Calmness
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date :
Instant Calmness written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Instant-Series Presents "Instant Calmness" How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body. Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness. You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left. In the midst of all this turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts. Within "Instant Calmness": * How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. * How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. * How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly. * How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert. * How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm. ...and much more. Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."
Keeping Calm And Focused Stress Management
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Author : Theresa Emminizer
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2019-07-15
Keeping Calm And Focused Stress Management written by Theresa Emminizer and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with Juvenile Nonfiction categories.
The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn powerful tools for cultivating calmness in real-life ways. This must-read text is designed to impart lasting lessons about coping with stress in a healthy way.
Little Ways To Keep Calm And Carry On
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Author : Mark Reinecke
language : en
Publisher: New Harbinger Publications
Release Date : 2010-09-01
Little Ways To Keep Calm And Carry On written by Mark Reinecke and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Self-Help categories.
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Little Ways To Keep Calm And Carry On
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Author : Mark Reinecke
language : en
Publisher: New Harbinger Publications
Release Date : 2010-09-01
Little Ways To Keep Calm And Carry On written by Mark Reinecke and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Self-Help categories.
First featured on a British poster produced during World War II, 'Keep calm and carry on' has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
Managing Stress
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Author : Barbara J. Braham
language : en
Publisher: Richard d Irwin
Release Date : 1994
Managing Stress written by Barbara J. Braham and has been published by Richard d Irwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Psychology categories.
Keep Calm And Carry On
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Author : Inc Peter Pauper Press
language : en
Publisher: Peter Pauper Press
Release Date : 2013-02
Keep Calm And Carry On written by Inc Peter Pauper Press and has been published by Peter Pauper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Anxiety categories.
Life may not always be smooth sailing, but keeping calm through the storm even if its a downright tornadois often the best strategy. Featuring words of comfort and humor from such masters of equanimity as Winnie the Poohs Piglet and Norman Vincent Peale, this little book will inspire you to keep calm and even laugh at lifes craziness. 24K gold-plated charm on ribbon bookmark. 80 pages. 3 1/4" wide x 4" high.
The Stress Management Handbook
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Author : Eva Selhub
language : en
Publisher: Skyhorse
Release Date : 2020-03-17
The Stress Management Handbook written by Eva Selhub and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Self-Help categories.
Understand stress, uncover your triggers, calm your madness, and find your power! In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you: Understand the stress response Get a hold on negative emotions Redirect stress for good Laugh and let go These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.