Instant Calmness
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Instant Calmness
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date : 2015-09-02
Instant Calmness written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-02 with categories.
The Instant-Series Presents "Instant Calmness" How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body. Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness. You see, there are moments in all our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left. In the midst of all these turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts. Within "Instant Calmness": * How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. * How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. * How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly. * How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert. * How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm. ...and much more. Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."
Instant Calm
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Author : Karen Salmansohn
language : en
Publisher: Ten Speed Press
Release Date : 2019-08-27
Instant Calm written by Karen Salmansohn and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Self-Help categories.
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again
Instant Calm
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Author : Paul Wilson
language : en
Publisher:
Release Date : 2012
Instant Calm written by Paul Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Anxiety categories.
The busy person's guide to finding peace and contentment in a restless world, gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science.
Instant Calm
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Author : Paul Wilson
language : en
Publisher: Puffin
Release Date : 1995-01-01
Instant Calm written by Paul Wilson and has been published by Puffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Meditation categories.
Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
Breathe In Calm
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Author : Domonick Wegesin
language : en
Publisher: New Harbinger Publications
Release Date : 2021-12-01
Breathe In Calm written by Domonick Wegesin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-01 with Self-Help categories.
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
Instant Calm
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Author : Paul Wilson
language : en
Publisher:
Release Date : 1995
Instant Calm written by Paul Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Meditation categories.
Instant Calm
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Author : Paul Wilson
language : en
Publisher:
Release Date : 2000-04-01
Instant Calm written by Paul Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-01 with categories.
An immediate bestseller when it was first published, Instant Calm is about crisis controlýabout restoring your sense of wellbeing when things go wrong. Accessibly written, and with a reader-friendly format, the book is packed with effective methods of relaxation drawn from the wisdom of ancient civilizations as well as the discoveries of modern research.
Instant Meditation
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Author : The INSTANT-Series
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-12
Instant Meditation written by The INSTANT-Series and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12 with categories.
The Instant-Series Presents "Instant Meditation" How to Meditate Instantly! Do you want to be more successful? Then the question becomes...what do successful people have in common? They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world? Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body? It's called meditation. Surely, you have heard of it...but why is meditation so important? Well, do you want to always have that sense of calmness, peace, and assurance, or diminish stress, anxiety, and pain for better health? Here are some profound benefits of meditation: Develop clarity and focus to get things done. Awaken your creativity and latent potential. Receive inner guidance to make better decisions. Rise above the struggles life throws at you. Understand and relate better with other people. Figure out a deeper meaning and purpose in life. Connect to a Higher Power, which some might call God, or Spirit. That's all what meditation can do for you. The benefits of meditation are endless as it's only your mind doing the work for you, and the mind, as you know, is capable of limitless possibilities limited only to your imagination. "Everything you can imagine is real." - Pablo Picasso "Reality leaves a lot to the imagination." - John Lennon "Imagination is everything. It is the preview of life's coming attractions." - Albert Einstein Contrary to what many think, meditation is not limited to the those of leisure or occult, but to anybody and also to everyday normal folks who don't have much time... Within "Instant Meditation," not only will you be given different meditation techniques, but you'll discover how to meditate even if you don't have much time and live a busy hectic life, with quick meditation techniques you can use and do on the go, either sitting or standing. Even if you are a beginner to meditation, "Instant Meditation" will get you started into meditation as quickly as possible, as well as how to do advanced meditation like Buddhist monks, the masters of meditation who devote their life to this art taking decades to master. All this and more within "Instant Meditation." Cleanse your mind, enhance your body, renew your soul, revitalize your spirit and experience a better life now instantly through meditation!
A Piece Of The Quiet
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Author : Paul Wilson
language : en
Publisher: Pan Macmillan
Release Date : 2008
A Piece Of The Quiet written by Paul Wilson and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Body, Mind & Spirit categories.
Full of simple techniques and inspiring solutions, A Piece of the Quiet is for anyone who has ever needed to take a deep breath and count to ten (and that would be all of us).
Instant Stress Relief
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Author : Joy Walker
language : en
Publisher: CreateSpace
Release Date : 2015-02-11
Instant Stress Relief written by Joy Walker and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-11 with Self-Help categories.
Instant "Stress Relief" Techniques to Help You Find Peace Are You Feeling Stressed, Overwhelmed or Full Of Anxiety? Well You're Not Alone! That's Why I Wrote "Instant Stress Relief" ....to Give You Real "Stress Relief Techniques" that Will Help You Lead a "Stress Free Life"! Stress and anxiety can take over you life and leave you helpless and burned out!.Worse yet...if you don't do something about your stress....it can eventually take over your life and dictate how you live! Studies now show us that stress and anxiety contribute to at least 80 percent of all illnesses! Over 19 million people in the US alone are damagned by the effects of stress... but they don't have to be. There are ways you can get "Instant Stress Relief" whether your at home, at work, on a date, or any other life situation. You can even make stress work FOR you instead of against you. Here is just a sample of what you will learn: - Why are you so stressed out? - Blocking behaviors that are keeping you stressed - Stress or Anxieity (WHAT ARE YOU REALLY EXPERIENCING?) - What are panic attacks - Dealing with panic attacks - The best "stress relief techniques" - De-stressing with music therapy - Should you try self hypnosis? (Its simple and it works) - "Stress managment" tips - When to take a break - Stress reduction (relaxing) at work (WITHOUT GETTING FIRED) - And more... If you're experiencing stress right now...its damagin your health! You need to do something about it right now. Getting this book is the first step Get ""Instant Stress Relief"" Today!