Instant Calm
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Instant Calm
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Author : Paul Wilson
language : en
Publisher: Puffin
Release Date : 1995-01-01
Instant Calm written by Paul Wilson and has been published by Puffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Meditation categories.
Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
Quick Calm
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Author : Jennifer R. Wolkin
language : en
Publisher: New Harbinger Publications
Release Date : 2021-04
Quick Calm written by Jennifer R. Wolkin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with Body, Mind & Spirit categories.
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!
5 Minute Daily Meditations
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Author : Sah D'Simone
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2018-08-07
5 Minute Daily Meditations written by Sah D'Simone and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Self-Help categories.
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute Daily Meditations helps you be present in everything that you do with: 5-Minute daily meditations that foster self-reflection and awareness, even on the go! Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.
Overcome Anxiety
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Author : RD king
language : en
Publisher: 大賢者外語
Release Date :
Overcome Anxiety written by RD king and has been published by 大賢者外語 this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
Are you constantly worried, afraid, or nervous? Do you find that you have trouble falling or staying asleep? Do you often wonder why you can’t stop worrying and why you’re always so fearful? If these kinds of thoughts are keeping you up at night, you could be suffering from an anxiety disorder. This guide will show you how to finally stop the cycle of anxiety, worry, and fear so that you can regain control of your life.
Your Name Is Not Anxious
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Author : Stephanie Dowrick
language : en
Publisher: St. Martin's Essentials
Release Date : 2025-01-21
Your Name Is Not Anxious written by Stephanie Dowrick and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-21 with Self-Help categories.
"A powerful net of resources... will lift you when things are difficult...Keep it near." ―Mark Nepo, author of You Don’t Have to Do It Alone "The wisdom offered here is...exactly what we need in today's anxiety-ridden world." —Dr. Chloe Carmichael, PhD, author of Nervous Energy A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate. With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, Your Name Is Not Anxious offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety. Using the power of story and the latest research, readers will learn to: - Calm the body - Quiet the mind - End self-blame and helplessness - Radically reduce stress - Understand the power of mind-body-brain links Even in the most difficult circumstances, immediate change is possible. Dr. Dowrick’s commitment, wisdom, and honesty shows you how.
The Little Book Of Calm
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Author : Paul Wilson
language : en
Publisher: Penguin Group Australia
Release Date : 1996-05
The Little Book Of Calm written by Paul Wilson and has been published by Penguin Group Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-05 with House & Home categories.
The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace.
Mini Games Calm Relax Winning Tactics
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
Mini Games Calm Relax Winning Tactics written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Games & Activities categories.
Mini Games Calm & Relax Winning Tactics is your go-to guide for mastering gameplay, improving strategy, and unlocking hidden potential. Whether it’s about quick decision-making, level progression, or understanding in-game mechanics, this guide provides smart tips and clear insights. Perfect for casual players and enthusiasts alike, it helps you play smarter and enjoy more wins. No matter the genre, this book is designed to make your gaming experience smoother, more fun, and ultimately more rewarding.
Perfect Balance
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Author : Paul Wilson
language : en
Publisher: Penguin
Release Date : 2007-05-17
Perfect Balance written by Paul Wilson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-17 with Self-Help categories.
Won't life be perfect when . . . …you feel you have all the time in the world—for work, family and friends, your own needs and development. …you're motivated and inspired to perform your best. …you make sound decisions and quickly recover from setbacks. …your world is simple and uncluttered. …your life has meaning and purpose. …you discover real peace and contentment. All this is possible. In Perfect Balance, Paul Wilson reveals the strategies and techniques for finding balance among all the parts of your busy life. You can do this without working harder or longer. By taking Wilson’s approach—The Calm Way™—you’ll bring all your resources into play at once to achieve perfect balance in your life. The Calm Way™ works on the principle that the best way to accomplish your goals is by adopting a more relaxed and balanced attitude. Included in this edition is Wilson’s patented Life Priorities Calculator, a group of enjoyable exercises to help determine what is essential as you make your way through life. Perform them once a year, or as often as you feel necessary, and you’ll discover a new clarity about yourself and your life, and the most profitable method to structure your ambitions and goals.
Mequilibrium
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Author : Jan Bruce
language : en
Publisher: Harmony
Release Date : 2015-02-03
Mequilibrium written by Jan Bruce and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-03 with Self-Help categories.
STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS. You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so. The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.
Dr Barbara O Neill S Cure For Anxiety
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Author : Olivea Moore
language : en
Publisher: S.O PIENS
Release Date :
Dr Barbara O Neill S Cure For Anxiety written by Olivea Moore and has been published by S.O PIENS this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
Are you tired of feeling overwhelmed by anxiety? Do you find yourself trapped in cycles of overthinking and stress? Discover the transformative power of natural healing with Dr. Barbara O’Neill’s Cure for Anxiety. This comprehensive guide offers a holistic approach to overcoming anxiety, empowering you to regain control of your mental health. Drawing from Barbara O’Neill’s proven methods, you’ll explore practical strategies that integrate nutrition, herbal remedies, mindfulness, and lifestyle changes. Learn how to identify triggers, cultivate emotional resilience, and develop a personalized plan that suits your unique needs. With the insights and techniques found in this book, you can break free from the chains of anxiety. You'll not only reduce overthinking but also nurture your mental well-being, fostering a healthier, happier you. Don’t let anxiety hold you back any longer. Take the first step toward lasting relief and peace of mind. Order Dr. Barbara O’Neill’s Cure for Anxiety today and embark on a transformative journey to reclaim your life.