Your Name Is Not Anxious
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Your Name Is Not Anxious
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Author : Stephanie Dowrick
language : en
Publisher: Allen & Unwin
Release Date : 2023-07-04
Your Name Is Not Anxious written by Stephanie Dowrick and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with Self-Help categories.
Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life. Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing. With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands. Always inspiring, always practical, this book returns the life-changing power of choice and inner security to youwhere they belong. 'Read. This. Book. It's a lifesaver.' - Magda Szubanski AO 'Through her rich experience and diverse training and expertise, Dr Dowrick has made an array of connected insights accessible to us all: a timely gift in our anxious and troubled world.' - Patrick McGorry AO, Professor of Youth Mental Health, University of Melbourne 'One of the most useful books I have read in over 40 years as a psychotherapist.' - Helen Palmer, Director, Psychosynthesis Education & Research, New Zealand 'Stephanie Dowrick has drawn on decades of research, insight and experience to put anxiety in its proper context: body, mind and soul.' - Tom Tilley, Television and radio presenter, author of Speaking in Tongues 'Wise, insightful and, most importantly, genuinely useful.' - Nigel Marsh, author, host of Five of My Life 'Beautifully written by one of the most authentic teachers of our time ' - Tao de Haas, Clinical Psychotherapist and Coach 'A rousing affirmation for everyone who has felt like they are nothing more than a diagnosis. Stephanie Dowrick gets to the heart of what it means to be anxious.' - Dr Neela Janakiramanan, reconstructive surgeon, author of The Registrar 'Such a comfort of a book, and so very important right now. Stephanie Dowrick's insight, wisdom and generosity shine from every page. I want a copy by my bed!' - Kathryn Heyman, PhD, author of Fury 'As a consummate storyteller, Dr Stephanie Dowrick knows that we all carry the most important healing stories within us, if we learn to open ourselves to their stirring presence and power. ' - Mark S. Burrows, PhD, author of Meister Eckhart's Book of Darkness and Life 'This book is so comforting and JOYFUL It gives us a way out, to learn to tame our dragons rather than going full-bore slaying.' - Jenna Price, PhD, journalist and social commentator 'This is a book I would thoroughly recommend to people who consult me for counselling.' - Dr Josie McSkimming, Clinical Social Worker and Psychotherapist 'Both profound and profoundly helpful.' - Richard Griffiths, PhD, Mental Health Advocate
Guts A Graphic Novel
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Author : Raina Telgemeier
language : en
Publisher: Scholastic Inc.
Release Date : 2019-09-17
Guts A Graphic Novel written by Raina Telgemeier and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Juvenile Nonfiction categories.
A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.
Be Not Anxious
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Author : Allan Hugh Cole
language : en
Publisher: Wm. B. Eerdmans Publishing
Release Date : 2008-10-07
Be Not Anxious written by Allan Hugh Cole and has been published by Wm. B. Eerdmans Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-07 with Psychology categories.
"As Allan Cole knows firsthand, both personally and pastorally, Christians are not immune from anxiety, and many believers go to their church leaders for support and solace. This helpful book draws on narrative approaches to theology and counseling to suggest how pastoral caregivers may effectively minister to anxious persons." "Be Not Anxious provides pastors and other caregivers with a basic understanding of anxiety, including how to identify those suffering from it and how to get at what is making them anxious. Cole focuses both on cognitive-based methods and on common faith practices - church membership, frequent worship, prayer, Bible reading, service, and confession - showing how these may provide relief from anxiety. By addressing the roles of both psychiatry and ministry as co-liberators from anxiety, he leads the pastor and the faith community in helping disquieted souls to find rest."--BOOK JACKET.
Anxious For Nothing
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Author : Max Lucado
language : en
Publisher: Thomas Nelson
Release Date : 2017-09-12
Anxious For Nothing written by Max Lucado and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Religion categories.
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” You will experience CALM as Max encourages you to: Celebrate God’s goodness Ask God for help Leave your concerns with God Meditate on good things Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more peace, joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Look for additional inspirational books and audio products from Max: He Gets Us Calm Moments for Anxious Days Help Is Here
Vivekananda Reader
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Author : Swami Vivekananda
language : en
Publisher: Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math)
Release Date : 2016-05-16
Vivekananda Reader written by Swami Vivekananda and has been published by Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-16 with Religion categories.
This book published by Advaita Ashrama, a publication house of Ramakrishna Math, Belur Math, India is a representative compilation of Swami Vivekananda’s teachings from the Complete Works of Swami Vivekananda covering the wide spectrum of his teachings. We hope the present volume gives the reader an idea of the vastness of Swami Vivekananda's mind and also inspires the reader to realize the divine within through knowledge, devotion, mind-control and service to fellow beings.
Parenting Outside The Lines
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Author : Meghan Leahy
language : en
Publisher: Penguin
Release Date : 2020-08-04
Parenting Outside The Lines written by Meghan Leahy and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Family & Relationships categories.
No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work. Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting--along with the simplistic rules and advice that often hurt more than help. Filled with insights based on child development and hard-won lessons in the trenches, this honest guide presents a new approach, offering permission to practice imperfect parenting with a strong dose of common sense, empathy, and laughter. You'll gain perspective on trusting your gut, picking your battles, and when to question what's "normal" (as opposed to what works best for your child). Forget impossible standards and dogma, and serving organic salmon to four-year-olds. Forget helicopters, tiger moms, and being "mindful" in the middle of a meltdown (your child's or your own). Instead, discover relatable insights for staying connected to your child and true to the parent you want to be (and already are).
How To Be Yourself
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Author : Ellen Hendriksen
language : en
Publisher: St. Martin's Press
Release Date : 2018-03-13
How To Be Yourself written by Ellen Hendriksen and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Self-Help categories.
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Choosing Happiness
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Author : Stephanie Dowrick
language : en
Publisher: Allen & Unwin
Release Date : 2006-10-01
Choosing Happiness written by Stephanie Dowrick and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-01 with Self-Help categories.
Australia's foremost self-help author gathers her wisdom into a comprehensive volume for today's time-poor readers - a modern-day bible of personal and social development.
My Name Is Hope
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Author : John Mark Comer
language : en
Publisher:
Release Date : 2011-12-01
My Name Is Hope written by John Mark Comer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Anxiety categories.
Jog On How Running Saved My Life
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Author : Bella Mackie
language : en
Publisher: HarperCollins UK
Release Date : 2018-12-27
Jog On How Running Saved My Life written by Bella Mackie and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.
THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle