Quick Calm
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Quick Calm
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Author : Jennifer R. Wolkin
language : en
Publisher: New Harbinger Publications
Release Date : 2021-04
Quick Calm written by Jennifer R. Wolkin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with Body, Mind & Spirit categories.
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!
Looking After Your Autistic Self
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Author : Niamh Garvey
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-03-21
Looking After Your Autistic Self written by Niamh Garvey and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Family & Relationships categories.
'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.
Part Of Earth Is Easy To Do
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Author :
language : en
Publisher: Robert Skyler
Release Date :
Part Of Earth Is Easy To Do written by and has been published by Robert Skyler this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Vagus Nerve Natural Healing Protocol
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Author : Pauline William
language : en
Publisher: Pauline William
Release Date : 2025-07-24
Vagus Nerve Natural Healing Protocol written by Pauline William and has been published by Pauline William this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-24 with Health & Fitness categories.
Discover the Secret to Lasting Calm, Better Sleep, and a Healthier Mind-Body Connection Are stress, anxiety, poor digestion, or restless nights taking a toll on your life? Vagus Nerve Natural Healing Protocol reveals how a single, often-overlooked nerve holds the key to your body’s natural ability to heal, relax, and thrive. In just 10 minutes a day, you can unlock your body’s “calm switch” with simple exercises designed to: ✅ Soothe your stress response and stop feeling “stuck” in fight-or-flight mode ✅ Strengthen your gut-brain connection for better digestion and mood ✅ Relieve physical tension with gentle movement, breathwork, and sound therapy ✅ Sleep deeply and wake restored, night after night Backed by science and crafted for busy people, this guide provides easy daily routines, including breathing techniques, nervous-system-friendly nutrition, and a 28-day step-by-step healing plan. Each chapter gives you tools to take control of your nervous system, calm inflammation, and build resilience—without pills or complicated programs. Whether you’re struggling with anxiety, burnout, chronic stress, or restless nights, this book will help you reset your nervous system and reclaim a sense of peace you thought you’d lost. Ready to transform your stress into calm and your nights into deep, restorative sleep? Start your healing journey today with Vagus Nerve Natural Healing Protocol—and feel the difference in as little as a week.
Assertive Communication Tools For Leaders And Bosses Ebook
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Author : DJ Smart
language : en
Publisher: DigitalSphere Creations
Release Date :
Assertive Communication Tools For Leaders And Bosses Ebook written by DJ Smart and has been published by DigitalSphere Creations this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
Unlock the secrets to becoming a confident and effective leader with "Assertive Communication: Tools for Leaders and Bosses." This comprehensive guide provides you with essential communication strategies to enhance your leadership skills, build stronger teams, and foster a positive work environment. Inside, you will discover: Proven techniques for assertive communication that inspire respect and cooperation. Practical tools to navigate difficult conversations with confidence and ease. Strategies to improve team collaboration and productivity. Insights on how to maintain a healthy balance between authority and approachability. Real-world examples and exercises to help you apply assertive communication principles in your daily interactions. Whether you’re a seasoned executive or a new manager, this ebook will equip you with the skills you need to lead with clarity, decisiveness, and empathy. Transform your leadership style and achieve your professional goals with "Assertive Communication: Tools for Leaders and Bosses."
I Hear You But
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Author : Rick Goodfriend
language : en
Publisher: Rick Goodfriend
Release Date : 2009-09
I Hear You But written by Rick Goodfriend and has been published by Rick Goodfriend this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Self-Help categories.
Just Read The Table of Contents... You will be hooked by the fun and effective helpful communication skills and tips included in this book Nonviolent Communication: Over one hundred effective communication skills and tips using Dr. Marshall Rosenberg's Nonviolent Communication ( NVC ) skills. Fine tune your communication and effective listening skills instantly. Open this book anywhere and feel the positive energy and calm using these amazing tips. Using Dr. Marshall Rosenberg's Nonviolent Communication skills, Rick Goodfriend uses his own communication challenges to model how to have more satisfying and trusting relationships using quick, yet effective communication tips. The tips will help your communications and effective listening be more peaceful and satisfying, easier and less stressful, with personal and business relationships, ex's and even in-laws. Learn to use proactive communication skills instead of reactive. You can have easier and closer relationships using these easy to learn gems. The tips are short, easy to use and highly effective. Your communication skills may be outdated and cause you more stress than you want. Fine-tune your communications in minutes that will last a life time of stress free relationships. Build instant trust and connection with just a few words. 102 Nonviolent Communication listening skills and training quick tips with exercises that can quickly change your personal relationships. You can even use these in business relationships. Excellent for anger management and conflict resolution, building trusting and effective relationships. A quick solution for building emotional intellegence.
Mini Antistress Relaxing Games Winning Tactics
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
Mini Antistress Relaxing Games Winning Tactics written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Games & Activities categories.
Even antistress games have winning elements. Learn how to solve puzzles efficiently, trigger relaxing visuals, and progress steadily through satisfying levels for a calming yet goal-driven experience.
The Complete Trauma Focused Cognitive Behavioral Therapy Workbook
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Author : Charm Tracy Broderick
language : en
Publisher: Charm Tracy Broderick
Release Date : 2025-01-20
The Complete Trauma Focused Cognitive Behavioral Therapy Workbook written by Charm Tracy Broderick and has been published by Charm Tracy Broderick this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-20 with Psychology categories.
The Complete Trauma-Focused Cognitive Behavioral Therapy Workbook: A Detailed TF-CBT Guide for Therapists and Individuals delivers a thorough set of methods for understanding and addressing the lasting effects of disturbing experiences. This resource outlines a clear path from the early stages of coping skill-building to the final moments of consolidating progress. Each section uses accessible language to help readers apply these methods at home, in the clinic, or through telehealth sessions. Readers will discover structured worksheets designed to spot triggers, challenge self-blame, and build consistent practices for calming the body and mind. Steps like guided exposure, where survivors face small portions of a painful memory at a safe pace, show how fear can lessen over time. Family or group approaches are also included, demonstrating how supportive loved ones can reinforce new habits in daily life. The text highlights the contributions of well-respected research on TF-CBT, presenting each segment with a focus on real-world application. Clinicians gain a session-by-session outline of how to introduce coping skills, guide memory exploration, and measure steady improvement. Survivors learn they can rely on repeated tasks—like breathing routines or journaling—to convert anxious thinking into balanced views. By the final chapters, the workbook explains how to plan for potential setbacks, ensuring progress is retained well after the main stage of therapy ends. The TF-CBT workbook stands ready with easy-to-follow worksheets, scripts, and checklists. From childhood abuse cases to adult survivors of repeated harm, the approach remains flexible. Cultural and community-based adjustments are addressed, recognising that each environment has its own nuances. Through examples and guided activities, the text underscores that trauma can lose its hold when approached methodically, with empathy and consistency.
The Epilepsy Lifestyle Workbook
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Author : Loretta Takako Shepherd
language : en
Publisher:
Release Date :
The Epilepsy Lifestyle Workbook written by Loretta Takako Shepherd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The Epilepsy Lifestyle Workbook: Mastering Triggers, Stress, and Daily Life for Fewer Seizures and More Freedom Discover powerful, practical strategies to manage epilepsy, reduce seizure frequency, and reclaim your life. "The Epilepsy Lifestyle Workbook" is your essential guide to complementing medical treatment with proven non-pharmacological techniques for enhanced well-being and greater personal freedom. Living with epilepsy means navigating unique daily challenges. This comprehensive workbook empowers you with actionable tools to identify personal seizure patterns, effectively manage triggers like stress and sleep loss, and understand the impact of diet and environment on your condition. You’ll learn to create personalized action plans that fit your life. Inside, you'll explore: Clear methods for understanding your specific epilepsy and tracking personal seizure signatures. A personalized system for identifying and managing your unique seizure triggers, including stress, sleep, diet, and environmental factors. Effective stress reduction and emotional well-being techniques, such as mindfulness, meditation, and breathing exercises designed for daily calm. Guidance on optimizing sleep, nutrition, hydration, and gentle exercise to support better seizure control. Strategies for navigating social life, work, and relationships with confidence despite epilepsy. Instructions for creating comprehensive seizure action plans and making simple home safety modifications to reduce injury risk. Filled with interactive exercises, journaling prompts, and practical templates, this workbook is designed for individuals with epilepsy and their families seeking proactive ways to improve quality of life. Take control of your epilepsy journey, build resilience, and unlock a life with fewer limitations and more peace of mind. Start building your path to a more empowered and fulfilling future today.
Approach
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Author :
language : en
Publisher:
Release Date : 1993
Approach written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Aeronautics categories.
The naval aviation safety review.