Living Less Stressed
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Living Less Stressed
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Author : Jerry Ryan
language : en
Publisher: Balboa Press
Release Date : 2021-09-15
Living Less Stressed written by Jerry Ryan and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Health & Fitness categories.
Your one-stop shop for fighting stress, this book will have you living less stressed within 10 easy weeks. Through a combination of evidence-based methods, you'll learn about the power of neurochemistry and its effects on your thoughts, emotions, sensations, and behavior. You'll discover how your neurochemicals are connected to your diet and how food can impact your response to stress. You'll find out how positive self-talk breaks old neuro-firing patterns of negative thought. With food lists that support your neurochemistry, worksheets to help you determine what direction to go in life, and powerful exercises to help re-wire the neuro-connections that are keeping you stuck in fear, this book will help you turn your life around. The best thing about learning your own neurochemistry is finding out that you are the Head Chemist of your own life!
A Life Less Stressed
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Author : Ron Ehrlich
language : en
Publisher: Scribe Publications
Release Date : 2018-01-02
A Life Less Stressed written by Ron Ehrlich and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Health & Fitness categories.
A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich. He explores why public health messages have been so confusing and often contradictory, including the role of the food and pharmaceutical industries in all parts our healthcare system. It’s a story that’s easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars — sleep, breathing, nutrition, movement, and thought — that support our health. A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.
101 Ways To Be Less Stressed
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2020-12-01
101 Ways To Be Less Stressed written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Religion categories.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Listful Living
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Author : Paula Rizzo
language : en
Publisher: Mango Media Inc.
Release Date : 2019-09-15
Listful Living written by Paula Rizzo and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with Self-Help categories.
“We’re all juggling a thousand things . . . Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, #1 New York Times bestselling author Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key. To get your life in order once and for all, Listful Living is the journal you need. Bestselling author and Emmy Award-winning television producer Paula Rizzo helps you make sure you’re putting the right things on your list—not just lists of tasks but those things you truly want to do that will nourish your soul. Listful Living is the perfect book for list makers and life planners. Learn to: Tap into your own productivity style to get more done Curate your list making to best serve the lifestyle you want to lead Prioritize what’s truly important and be mindful of where you spend your precious energy Create a roadmap to be less stressed “Packed with practical, invaluable prompts and tools . . . Listful Living reminds us that we can accomplish our goals, one small, intentional step at a time.” —Margarita Tartakovsky, MS, associate editor and writer at PsychCentral.com “This guide will show you how to get more done with less effort.” —Craig Jarrow, founder and author of Time Management Ninja
Living Less Stressed
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Author : Jerry Ryan
language : en
Publisher: Balboa Press
Release Date : 2021-09-15
Living Less Stressed written by Jerry Ryan and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Health & Fitness categories.
Your one-stop shop for fighting stress, this book will have you living less stressed in as little as ten weeks. Through a combination of evidence-based methods, you’ll learn about the power of your brain chemistry and its effects on your thoughts, emotions, sensations, and behavior. You’ll discover how your brain chemicals impact your response to stress and how those chemicals are connected to your diet. You’ll find out how positive self-talk breaks your old neuro-firing patterns of negative thought. With powerful exercises to help re-wire the brain connections that are keeping you stuck in fear, worksheets to help you determine what direction to go in life, and food lists that support your brain chemistry, this book will help you turn your life around. The best thing about learning your own brain chemistry is finding out that You are the Head Chemist of your own life!
All You Need Is Less
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Author : Vicki Vrint
language : en
Publisher: Hachette UK
Release Date : 2019-02-14
All You Need Is Less written by Vicki Vrint and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-14 with Body, Mind & Spirit categories.
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to: Stress less Reduce screen time Minimize clutter Shop sustainably Make the most of your “me time” By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.
Stress Less
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Author : Kate Hanley
language : en
Publisher: Simon and Schuster
Release Date : 2017-04-04
Stress Less written by Kate Hanley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Body, Mind & Spirit categories.
"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--
Life Mode On
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Author : Joanne Orlando
language : en
Publisher: Hardie Grant Publishing
Release Date : 2021-06-02
Life Mode On written by Joanne Orlando and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-02 with Self-Help categories.
Life Mode On is a revolutionary approach to living a better life with technology and our personal devices, from digital lifestyle expert Dr Joanne Orlando. These are no quick fixes; these are real, practical solutions for long-term fulfilment in our increasingly digital world. If you somehow find yourself sending emails from the dinner table, staying up late to online shop while binge-watching another series, waking up during the night to scroll social media, and always pressing 'ignore' on your screen time app, you are not alone. Technology is no longer something we simply possess or use; it's part of who we are. And that is not something that we necessarily can – or want to – change. But our transition into living with computers, smartphones and other devices has been fast, messy and unplanned. The exact technology that can make us smarter, happier, more organised and more connected is instead causing us stress and distraction, and highly competent people are struggling to feel in control. Dr Jo helps people all over the world to understand their technology use and make it better. From showing how we can better set up our devices (like we'd set up our kitchens) to revealing the 'dark patterns' that websites use to keep us clicking, Dr Jo helps us to understand and reset our digital habits, whether they be in our homes, workplaces or relationships. Life Mode On is just not a technology book – it's a life book.
The Less Stress Lifestyle
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Author : Carl Vernon
language : en
Publisher: Hachette UK
Release Date : 2017-01-26
The Less Stress Lifestyle written by Carl Vernon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with Self-Help categories.
If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.
Listful Thinking
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Author : Paula Rizzo
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-13
Listful Thinking written by Paula Rizzo and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-13 with Self-Help categories.
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. More than half of all American employees feel overwhelmed, according to a study by the nonprofit Family and Work Institute. For the 54 percent of us who feel like we’re chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love. Listful Thinking is the book that will give readers their lives back with indispensible tips on saving time, getting organized, improving productivity, saving money, and reducing stress.