101 Ways To Be Less Stressed

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101 Ways To Be Less Stressed

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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2020-12-01

101 Ways To Be Less Stressed written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Religion categories.

Less stress. More joy. Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you ● develop mental toughness and resilience ● learn strategies for mental self-care ● boost your mind, mood, and mental health ● get through difficult times and achieve success ● change the way you think--and change your life Using the incredible power of our minds, we can persist and grow in response to life's challenges.

101 Ways To Relax And Reduce Stress

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Author : Candy Paull
language : en
Publisher:
Release Date : 2004-10

101 Ways To Relax And Reduce Stress written by Candy Paull and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with Religion categories.

This fun new series is about providing wonderfully insightful nuggets of truth targeted to those who are interested in balancing their personal growth issues of life, along with their spiritual walk. More than just "things to do", this is about tapping into one's spiritual life and making the sacred real and practical. Each book has been designed to express simple truths of faith and life, give practical advice while at the same time provide the reader with joy and encouragement. Each page is uniquely designed and formatted to gain reader attention and involvement - featuring a mediation, activity, as well as a quote or scripture. 101 Ways to Relax & Reduce Stress provides a wonderfully unique focus on relaxation and stress reduction - blending the spiritual with the practical.

15 Minutes To Happiness

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Author : Richard Nicholls
language : en
Publisher: Bonnier Publishing Ltd.
Release Date : 2017-12-28

15 Minutes To Happiness written by Richard Nicholls and has been published by Bonnier Publishing Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.

FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS Would you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness? For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.

The Stress Management Handbook

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Author : Eva Selhub
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-01

The Stress Management Handbook written by Eva Selhub and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Self-Help categories.

Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more! Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.

101 Ways To Conquer Teen Anxiety

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Author : Thomas McDonagh
language : en
Publisher: Simon and Schuster
Release Date : 2016-07-05

101 Ways To Conquer Teen Anxiety written by Thomas McDonagh and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Self-Help categories.

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.

Managing Workplace Health And Wellbeing During A Crisis

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Author : Cary Cooper
language : en
Publisher: Kogan Page Publishers
Release Date : 2022-01-03

Managing Workplace Health And Wellbeing During A Crisis written by Cary Cooper and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-03 with Business & Economics categories.

During the Covid-19 pandemic, almost half of Americans reported that the crisis had a negative effect on their mental health. In the UK, the financial crisis of 2008 resulted in a rise in stress and anxiety and a decline in physical health. When dealing with a crisis, a business will consider the resilience of its structures and processes or the impact on forecasts and budgets but what about their people? Without a supported, engaged and motivated workforce, the business won't be able to achieve its crisis recovery plans. Managing Workplace Health and Wellbeing During a Crisis is a practical guide for all HR professionals and those responsible for talent management. It covers how to deal with employee stress and burnout as well as how to drive engagement, motivation and morale during unsettled times. There is expert guidance on how to deal with role and responsibility changes and explains how to improve productivity through effective employee communication. Supported by case studies from companies including Microsoft, Marks and Spencer, GlaxoSmithKline, Rolls-Royce and Twitter, this book equips readers to deal with a crisis as it is happening and implement longer term post-crisis strategies. Written by an expert author team including Professor Sir Cary Cooper, Chair of the National Board of Health and Wellbeing at Work, this is necessary reading for all professionals needing to deal with the health and wellbeing of their workforce in any crisis that may arise.

Less Is More

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Author : Domonique Bertolucci
language : en
Publisher: Hardie Grant Books
Release Date : 2014-04-01

Less Is More written by Domonique Bertolucci and has been published by Hardie Grant Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Philosophy categories.

Less is more is a collection of inspirational messages and advice that encourages the reader to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting — and all too often, people find themselves asking ‘what was it all for?’ The sad conclusion for so many is that the things they pushed themselves to do and have were never that important. Less is more shows the reader how to find more time and energy to enjoy the things that really do matter. It invites the reader to make small, simple changes in the way they live, like learning to say no and embracing silence; changes that will simplify their life and leave them feeling relaxed and happy, instead of stressed and overwhelmed.

101 Ways To Conquer Teen Anxiety

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Author : Thomas McDonagh
language : en
Publisher: Ulysses Press
Release Date : 2016-07-05

101 Ways To Conquer Teen Anxiety written by Thomas McDonagh and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Juvenile Nonfiction categories.

This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.

101 Ways To Improve Your Life

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Author : Rittik Chandra
language : en
Publisher: BookRix
Release Date : 2013-06-11

101 Ways To Improve Your Life written by Rittik Chandra and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Self-Help categories.

Do you want to improve your life? This book gives 101 ways by which you can improve your life. Follow your heart and do what feels right for you, because that’s living. Everything else is dying.