The Art Of Concentration
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The Art Of Concentration
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Author : Harriet Griffey
language : en
Publisher: Pan Macmillan
Release Date : 2010-11-30
The Art Of Concentration written by Harriet Griffey and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Self-Help categories.
We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
The Art Of Film Acting
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Author : Jeremiah Comey
language : en
Publisher: Taylor & Francis
Release Date : 2002
The Art Of Film Acting written by Jeremiah Comey and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Fiction categories.
First Published in 2002. Routledge is an imprint of Taylor & Francis, an informa company.
Concentration
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Author : Mouni Sadhu
language : en
Publisher: Aeon Books
Release Date : 2004-01-01
Concentration written by Mouni Sadhu and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with categories.
Written in a simple and easily understandable style, Concentration is a classic among books on the art of meditation. Published, as it was, before our fascination with things New Agey, it dispels many of the myths and misconceptions that have arisen and been promoted out of that movement. And for this reason alone, for the preservation of the truth, it is worth its weight in gold. First and foremost among the myths it dispels is the idea that developing concentration is really of no consequence in the practical application of the art of meditation, as some so-called New Age gurus would have people believe. This is like saying that for an automobile to function properly it doesnt need gasoline! Without the ability to concentrate, our efforts at meditation will result only in going nowhere, in spinning our wheels in an unending rut.
How To Master The Art Of Focus A Comprehensive Guide To Mastering The Art Of Studying
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Author : Ranjot Singh Chahal
language : en
Publisher: Rana Books
Release Date : 2023-12-03
How To Master The Art Of Focus A Comprehensive Guide To Mastering The Art Of Studying written by Ranjot Singh Chahal and has been published by Rana Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-03 with Education categories.
Embark on a transformative journey with "How to Master the Art of Focus," a comprehensive guide that unveils the secrets to studying mastery. Dive into proven strategies, expert insights, and actionable tips designed to unleash laser-sharp focus. This book is your roadmap to academic excellence, offering a holistic approach to studying that empowers you to elevate your concentration, boost productivity, and achieve lasting success. Whether you're a student seeking peak performance or a lifelong learner aiming for continuous improvement, this guide is your key to unlocking the full potential of your study sessions. Get ready to revolutionize the way you approach learning and become a master of focus.
Concentration
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Author : Ernest Wood
language : en
Publisher: Quest Books
Release Date : 2014-03-17
Concentration written by Ernest Wood and has been published by Quest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-17 with Body, Mind & Spirit categories.
This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed edition of a practical manual for success.
The Art Of Self Control
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Author : John Ward
language : en
Publisher:
Release Date : 2020-04-29
The Art Of Self Control written by John Ward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-29 with categories.
D I S T R A C T I O N. It's everywhere. We're plugged-in, powered on, scrolling, and swiping. A ping here, a buzz there. A pop-up here, a drop-down there. Everything and everyone are vying for our attention, and we give in to each and every one of them. Yet we falter when it's time to give attention to ourselves. Our goals need our attention, too. Our plans, our schedules, our promised commitments. Distraction leads to procrastination, procrastination leads to low-productivity, low-productivity leads to failure, and failure leads to depression. It is an abysmal cycle that we need to break, and the place to start is with self-discipline. Self-discipline leads to self-control, self-control leads to efficacy, efficacy leads to hitting small goals, and hitting small goals leads to substantial success. It is time to break free from excuses, distractions, and destructive impulses. The Art of Self-Control is the ultimate roadmap to helping you reclaim your attention and mental concentration. A taste of some of the subjects touched on in this book are: Managing what you spend your time on Multi-tasking: Should you do it? Prioritizing: What's important right now? Creating an effective workspace Identifying your peak productivity period Staying motivated The importance of self-care In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions. Reading this book through to the end is the first step to maintaining concentration and resisting all distractions. Don't 'think about it'. Don't put if off. Let's regain self-control together, now.
Concentration
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Author : Stefan Van Der Stigchel
language : en
Publisher: MIT Press
Release Date : 2020-03-10
Concentration written by Stefan Van Der Stigchel and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Psychology categories.
How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
Mind Power The Art Of Focus And Flow
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Author :
language : en
Publisher:
Release Date :
Mind Power The Art Of Focus And Flow written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
How To Focus Your Mind 7 Easy Steps To Master Concentration Techniques Attention Management Staying Focused
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Author : Troye Bates
language : en
Publisher: Lulu.com
Release Date : 2019-12-11
How To Focus Your Mind 7 Easy Steps To Master Concentration Techniques Attention Management Staying Focused written by Troye Bates and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with Self-Help categories.
Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!
The Living Witness
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Author : Mary S. Costanza
language : en
Publisher:
Release Date : 1982
The Living Witness written by Mary S. Costanza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Architecture categories.