The Art Of Doing Nothing Self Care For Moms
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The Art Of Doing Nothing Self Care For Moms
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Author : Sasha Winters
language : en
Publisher:
Release Date : 2020-12-05
The Art Of Doing Nothing Self Care For Moms written by Sasha Winters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-05 with categories.
Are you a busy mom who has a lot on your plate? Have you neglected yourself as you put the needs of others before your own? It's time to think about your own wellbeing! Being a mother can be a double edged sword. On one hand it is a joy and a privilege but on the other it's probably the busiest you will ever be in your life, with little time to spare for the things you want for yourself. But this can come with a danger. Burnout, a deterioration of mental health and physical exhaustion means that you would no longer be able to fulfil your important role, so it's vital to take some time for yourself. This short book, The Art of Doing Nothing: Self-Care for Moms, provides you with ideas for self-care that can easily be fitted in and around your daily routine, with chapters that cover: What self-care means How to treat your stressed out body How to treat a stressed mind Exercises that take 10 minutes or less Half hour exercises Taking a day off Making sure you have an effective support system in place Seeking professional help And more... This book is a deliberately short read that gets straight to the point, because you are already busy. But its incisive look at where you can improve your self-care is evident on every page and will soon have you finding creative ways to unwind, relax and reinvigorate, boosting your energy levels so you are ready for the next challenge. Scroll up now and click Add to Cart for your copy and make a positive change today!
How To Do Nothing
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Author : Jenny Odell
language : en
Publisher: Melville House
Release Date : 2019-04-23
How To Do Nothing written by Jenny Odell and has been published by Melville House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with Technology & Engineering categories.
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
Niksen
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Author : Annette Lavrijsen
language : en
Publisher: White Lion Publishing
Release Date : 2020-09-29
Niksen written by Annette Lavrijsen and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Self-Help categories.
Niksen is a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Designed to combat our always-on world, it teaches us simple ways to incorporate active rest into our daily lives. Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, omnipresent smartphones and family commitments leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution: Niksen shows you how to resist the daily grind, ditch your endless to-do list and reclaim peace of mind. Studies show that you get more done when you work less. So find out when, why and how to niks for a happier, healthier and more productive you. Annette Lavrijsen offers can-do advice and easy exercises to get you started. Using this liberating book to cultivate niksen you can: Find new ways to relax, slow down and combat burnout Bust I’m-too-busy, nothingness-is-laziness myths Honestly communicate boundaries and reset your priorities Create a recuperative zen sanctuary that’s all yours Master the work-life balance Boost your creativity, mood and even productivity Raise a happy family and be a better friend With some sensible scheduling and a smart mindset niksen is easy to fit into your day, and soon will become your essential daily pick-me-up. To stop is to succeed so start enjoying life’s little pauses, claim your timeout and turn to this witty guide whenever you want to declutter your mind.
Niksen
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Author : Olga Mecking
language : en
Publisher: Houghton Mifflin
Release Date : 2021-01-12
Niksen written by Olga Mecking and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with categories.
The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing.
Niksen
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Author : Carolien Janssen
language : en
Publisher:
Release Date : 2018-02-18
Niksen written by Carolien Janssen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-18 with categories.
After Hygge and Lagom, Niksen is the New Lifestyle Trend Taking Over the WorldHygge helped you to explore coziness through lounging at the fireplace. Lagom kept you busy and relaxed while you found the happy middle; located between "not-too-much" and "not-too-little". Niksen will slow you down even further; to do nothing more than nothing.Declutter your mind, lounge about and truly slow down.This book will teach you to do nothing. Unwind and reap the benefits of the sixth happiest country in the world. Calm down, sit back and learn how to do nothing. Grab your guide to Niksen!
Niksen
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Author : Olga Mecking
language : en
Publisher: Hachette UK
Release Date : 2020-10-01
Niksen written by Olga Mecking and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Self-Help categories.
'Niksen is an increasingly popular Dutch relaxation technique where you relinquish control and just ... stop. At a time when meditative practices can feel like yet another thing to do, niksen is liberatingly simple' the Guardian The Dutch concept of niksen comes at no cost and zero effort. It's literally doing nothing, but consciously so. In this concise and witty book, Olga Mecking will provide tips on how to niksen in the most important areas of your life: work, home and leisure. Talking to experts from around the world, she reveals how doing nothing can make you happier, more productive and creative. In addition, we are given a fun glimpse of Dutch culture to show us why the Dutch are one of the happiest people in the world and why they are so good at doing nothing every once in a while. We all have a concept of what doing nothing means to us, but do our ideas actually correspond with the truth behind niksen? A common hurdle towards embracing idleness, for example, is that we feel the need to be productive, contributing members of society. In fact, even the Dutch tend to say, niksen is niks or, in English, doing nothing is good for nothing. That constant need to work can lead to more stress, decreased mental wellbeing and paradoxically, being less productive. Stress and burnout are on the rise. The antidote: Niksen.
The Joy Of Doing Nothing
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Author : Rachel Jonat
language : en
Publisher: Simon and Schuster
Release Date : 2017-12-05
The Joy Of Doing Nothing written by Rachel Jonat and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Self-Help categories.
Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life. In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day. You’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.
The Art Of Doing Nothing
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Author : Veronique Vienne
language : en
Publisher: Potter Style
Release Date : 1998-08-25
The Art Of Doing Nothing written by Veronique Vienne and has been published by Potter Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-25 with Self-Help categories.
The Art of Doing Nothing Simple Ways to Make Time for Yourself A culture of overachievers, we make things happen--and happen fast. While rushing along, though, the days seem to get shorter and shorter. If only time would hold still, just a little bit, to let us savor life's simplest moments. . . . The Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, no skill, no commitment. A practical guide to rest and relaxation, it ushers us into a world where "being" is more compelling than "doing." Beautifully illustrated with Erica Lennard's photographs, The Art of Doing Nothing gives us permission to celebrate idleness in all its mesmerizing forms. Véronique Vienne's delightfully informative essays on the art of breathing, meditating, bathing, listening, waiting, and more offer useful tips on such skills as how to whistle, stay in the moment, take a nap, cure a cold, or watch the sun set over the horizon. Without further ado--and without feeling guilty--we learn to unwind, exhale, and, yes, stop and smell the roses. Like Ira Gershwin, you will be delighted to discover that you've got plenty of nothin', and that nothin's plenty for you.
The Art Of Doing Nothing
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Author : Veronique Vienne
language : en
Publisher: Clarkson Potter Publishers
Release Date : 2000-09-05
The Art Of Doing Nothing written by Veronique Vienne and has been published by Clarkson Potter Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-05 with categories.
The Art of Doing Nothing Simple Ways to Make Time for Yourself A culture of overachievers, we make things happen--and happen fast. While rushing along, though, the days seem to get shorter and shorter. If only time would hold still, just a little bit, to let us savor life's simplest moments. . . . The Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, no skill, no commitment. A practical guide to rest and relaxation, it ushers us into a world where being is more compelling than doing. Beautifully illustrated with Erica Lennard's photographs, The Art of Doing Nothing gives us permission to celebrate idleness in all its mesmerizing forms. Veronique Vienne's delightfully informative essays on the art of breathing, meditating, bathing, listening, waiting, and more offer useful tips on such skills as how to whistle, stay in the moment, take a nap, cure a cold, or watch the sun set over the horizon. Without further ado--and without feeling guilty--we learn to unwind, exhale, and, yes, stop and smell the roses. Like Ira Gershwin, you will be delighted to discover that you've got plenty of nothin', and that nothin's plenty for you.
Believe Bigger
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Author : Marshawn Evans Daniels
language : en
Publisher: Howard Books
Release Date : 2019-09-24
Believe Bigger written by Marshawn Evans Daniels and has been published by Howard Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Religion categories.
Reinvention strategist Marshawn Evans Daniels delivers a practical and inspirational guide for women ready to reclaim their lives and discover a higher purpose, demonstrating that through disruption, life can become sweeter than you ever imagined—Believe Bigger is “your most inspiring girlfriend in book form” (Booklist). Marshawn Evans Daniels thought she was on the right path. She was an accomplished business woman and high-powered sports attorney ready to marry the man of her dreams—until she learned just days before a fairytale wedding that he was cheating on her. After this betrayal flipped her seemingly perfect world upside down, she found herself craving significance, not just success. Believe Bigger is about resilience, reclaiming your life, and discovering how God uses rejection, hardship, and unexpected circumstances to awaken something greater within...if you’re willing to embrace disruption. You’ll see her go from heartbroken and hitting rock bottom financially, to building a multi-million-dollar faith-centered enterprise and finding something super sweet along the way: a calling. Through Marshawn’s own “very compelling personal story of betrayal, heartbreak, and—in the end—healing” (Faith Jenkins, TV personality and host of Judge Faith) will show you how you too can turn pain into purpose. Believe Bigger is “a great guide to making seemingly impossible dreams a reality” (Michelle McKinney Hammond, bestselling author). Whether you are drowning in self-doubt and regret, feeling stuck, or sensing a shift but unable to discern what’s next, Marshawn’s Purpose Map outlining the 5 Stages of Divine Reinvention will give you insight into your true gifts and calling—and the courage to pursue them. You’ll see that difficulties are not designed to devastate you, but to ignite the bigger dreams, life, love, and abundance you were destined for all along.
