The Art Of Emotional Resilience
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The Art Of Emotional Resilience
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Author : Molly Dahl
language : en
Publisher: iUniverse
Release Date :
The Art Of Emotional Resilience written by Molly Dahl and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
We all have emotions, yet how well do we understand them? Can we explain what they are? In The Art of Emotional Resilience, author Molly Dahl discusses what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior. Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You’ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping you to manage stress, quiet your mind, and live a fulfilling life.
The Art Of Emotional Resilience
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Author : Molly Dahl
language : en
Publisher:
Release Date : 2021-03-29
The Art Of Emotional Resilience written by Molly Dahl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-29 with categories.
We all have emotions, yet how well do we understand them? Can we explain what they are? In The Art of Emotional Resilience, author Molly Dahl discusses what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior. Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You'll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping you to manage stress, quiet your mind, and live a fulfilling life.
The Science Of Emotional Resilience
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Author : Peter Hollins
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-06
The Science Of Emotional Resilience written by Peter Hollins and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-06 with categories.
Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking.We all get knocked down, but everyone has the choice to get back up or not. How will your life your life?The art of emotional self-defense.The Science of Emotional Resilience is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.Emotional resiliency is NOT just "think calm and meditate" or "be mindful and grateful." This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success.Control your emotions; don't let emotional instability dictate your life.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Persevere and adapt to any challenge.*Understand the biological and psychological purposes of emotions.*Find what triggers your deepest, strongest emotions.*Learn how to properly express yourself for greater understanding.*How to recognize and regulate in the heat of the moment.Discover your inner strength and resolve.*What journaling and gratitude really mean.*How to activate your "emotional immune system."*Self-defense from manipulators and users.Gain the calm confidence to handle anything.Research has shown that resilience and grit is more important to success and happiness - more than EQ, IQ, and even money. It takes you where you want to go in your career, relationships, and friendships.This book is the first step to emotional resilience, and gives you the true blueprint to what to do when you inevitably get knocked down. It's your choice what to do next.Pick up your copy today by clicking the BUY NOW button at the top of this page.
The Onward Workbook
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Author : Elena Aguilar
language : en
Publisher: John Wiley & Sons
Release Date : 2018-05-08
The Onward Workbook written by Elena Aguilar and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Education categories.
An empowering journey that keeps great teachers in the classroom The Onward Workbook is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience. Keyed to the framework presented in Onward, this companion piece augments the text with practical exercises, coaching, and step-by-step walkthroughs of beneficial practices. Deep introspection allows you to verbalize your feelings, name your challenges, and identify the tools you have and the tools you need—from there, you’ll explore each of the 12 Key Habits and learn how to put them into practice every day. In cultivating resilience within yourself and your teaching practice, you improve your health, your outlook, and your relationships while building an environment in which every child succeeds. This workbook takes you on a journey of specific self-discovery that changes your perspective, renews your confidence, and empowers you to make the much-needed changes that allow you to continue inspiring young minds. Dig deeper within to discover what you’re truly made of Decode complex emotions, body language, and nonverbal communications Challenge your beliefs, build community, and navigate difficult interactions Learn more, feel more, play more, and practice effective self-care Resiliency is an underrated skill—one that can make all the difference in our schools. Challenges will always arise, but it is your response that dictates the outcome. Can you think of a more important lesson for your students? When some 70 percent of teachers quit within their first five years, it is clear that changes must be made. The Onward Workbook equips you to make the changes that you can, and flourish into the future. While this book can be used by individuals, it is also designed so that groups, teams, departments, or an entire staff can take up the learning together. There are specific suggestions in the workbook for using this with a group, and educators will reap even more reward from discussing the practices and experiences with colleagues.
The Art Of Emotional Control
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Author : Antonia Taylor
language : en
Publisher: Independently Published
Release Date : 2023-11-28
The Art Of Emotional Control written by Antonia Taylor and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-28 with categories.
In "The Art of Emotional Control," acclaimed author and psychologist Dr. Antonia Taylor takes readers on an insightful journey into the intricate realms of human emotions. This thought-provoking guide serves as a comprehensive manual for understanding, managing, and ultimately mastering the art of emotional control. Dr. Antonia Taylor skillfully combines scientific research, real-life anecdotes, and practical exercises to create a holistic approach to emotional well-being. Key Themes: The Emotional Palette: Delve into the spectrum of human emotions and learn to identify and label them accurately. Dr. Antonia Taylor explores the nuances of various emotions, helping readers understand the purpose and power behind each one. The Science Behind Emotions: Uncover the biological and psychological mechanisms that govern our emotional responses. With a clear and accessible tone, the book demystifies the intricate processes within the brain, providing readers with a solid foundation for emotional intelligence. Mind-Body Connection: Explore the profound connection between our emotions and physical well-being. The book highlights the impact of emotions on health and offers practical strategies for achieving a harmonious balance between mind and body. Cultivating Emotional Intelligence: Dr. Antonia Taylor introduces readers to the concept of emotional intelligence and guides them through practical exercises to enhance self-awareness, self-regulation, empathy, and interpersonal skills. Mindfulness and Meditation Techniques: Discover the transformative power of mindfulness and meditation in the realm of emotional control. The book provides step-by-step instructions for integrating these practices into daily life, fostering a sense of inner calm and resilience. Navigating Challenging Emotions: Address specific challenges such as anger, fear, and sadness with tailored strategies. Dr. Antonia Taylor offers insightful tools for transforming negative emotions into opportunities for growth and self-discovery. Building Resilience: Learn to bounce back from setbacks and cultivate resilience in the face of life's challenges. The book provides a roadmap for developing a resilient mindset and adapting to change with grace. Emotional Mastery in Relationships: Explore the dynamics of emotions in interpersonal relationships and develop the skills needed for effective communication, conflict resolution, and building meaningful connections. Who Should Read This Book: "The Art of Emotional Control" is a valuable resource for individuals seeking to navigate the complex landscape of their emotions. Whether you are facing personal challenges, striving for professional success, or looking to enhance your overall well-being, this book offers practical guidance for cultivating emotional intelligence and mastering the art of emotional control. Why This Book Stands Out: Dr. Antonia Taylor combines her extensive expertise in psychology with a compassionate and engaging writing style, making complex concepts accessible to a wide audience. "The Art of Emotional Control" stands out as a beacon of practical wisdom, offering readers not just theoretical knowledge but a toolkit for real-life application and transformation.
Holding Onto Air
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Author : Michele DeMarco, PhD
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2024-01-09
Holding Onto Air written by Michele DeMarco, PhD and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Psychology categories.
A top mental health writer, trauma researcher, and survivor illuminates the dual nature of loss-the science behind it and art of transforming it with a breakthrough book and truly holistic approach. After experiencing two rare heart attacks at the age of 33-and a third a decade later, DeMarco knows trauma intimately. Trauma breaks your relationship with time by upending your expectations, fracturing your memories and identity, and destroying your innocence. With poignant wisdom and refreshing insight DeMarco explodes traditional myths of resilience and shows what it takes to thrive through any of life's challenges. DeMarco situates meaningful challenge and loss specifically in the context of lost innocence, and challenges common notions that we can think our way out of despair and back to a normal happy life when the unimaginable shatters it. Leveraging advances in emotion science, somatic psychology, neuroscience, and trauma, Holding Onto Air brings the body and spirit into the solution, as much as the mind, and so presents a truly integrated, whole person approach to recovering from lost innocence and building resilience. It also makes spirit accessible for anyone of any background or belief-or no aligned belief. More than a rudimentary map for navigating grief and loss' rocky terrain (with tired tropes and shop-worn strategies), DeMarco offers a unique and trusted guide for an arduous journey every human being will have to face-the realization of evil, pain, or mortality that occurs after a person experiences trauma.
How Monsters Wish To Feel
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Author : Juliette Ttofa
language : en
Publisher: Routledge
Release Date : 2017-10-30
How Monsters Wish To Feel written by Juliette Ttofa and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-30 with Education categories.
How Monsters Wish to Feel is a therapeutic story about a journey to develop emotional resilience. Using the analogy of the Japanese art of Kintsugi, whereby broken pottery is restored to wholeness with a golden lacquer, the story alludes to the importance of focusing on the strengths and protective factors in a child's life, rather than the problems and risks, in order to promote emotional resilience. It depicts a tale of how a child’s needs can sometimes become distorted, so that the needs we see expressed through outward behaviour (the monster) mask the true, hidden emotional needs that go unmet. The story also alludes to the importance of focusing on the strengths and protective factors in a child’s life, rather than the problems and risks, in order to promote emotional resilience. This beautifully illustrated storybook will appeal to all children, and can be used by practitioners, educators and parents as a tool to discuss emotional resilience with children. This story can be purchased alongside six other storybooks as part of a set (ISBN: 9781138556478), as well as in a set alongside the guidebook Nurturing Emotional Resilience in Vulnerable Children and Young People and six other storybooks (9781138556454). The guidebook outlines ways to use these beautifully told and visually appealing stories to nurture emotional resilience with children and will be invaluable tools for anyone working to build emotional resilience with children and young people.
Don T Tell Me To Relax
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Author : Ralph De La Rosa
language : en
Publisher: Shambhala Publications
Release Date : 2020-08-25
Don T Tell Me To Relax written by Ralph De La Rosa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.
A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotions—anger, fear, shame—can be used to fuel personal and social change. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to “let it go” and feel some other way about things. We’d like to think that emotional intelligence and mindfulness will help—but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.
Thrive Through Adversity
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Thrive Through Adversity written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Onward
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Author : Elena Aguilar
language : en
Publisher: John Wiley & Sons
Release Date : 2018-05-08
Onward written by Elena Aguilar and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Education categories.
A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.