Don T Tell Me To Relax
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Don T Tell Me To Relax
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Author : Ralph De La Rosa
language : en
Publisher: Shambhala Publications
Release Date : 2020-08-25
Don T Tell Me To Relax written by Ralph De La Rosa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.
A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases--things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to "let it go" and feel some other way about things. We'd like to think that emotional intelligence and mindfulness will help--but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.
Don T Tell Me To Relax
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Author : Kelly Rompel
language : en
Publisher: Morgan James Publishing
Release Date : 2020-01-07
Don T Tell Me To Relax written by Kelly Rompel and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.
Don’t Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment. Don’t Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose. As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success. Don’t Tell Me to Relax! teaches high achievers how to: Lower stress and anxiety while maintaining their productivity and motivation Stop perfectionism from keeping them stuck Drop the guilt that comes with relaxing Learn ways to decrease the irritability that high achievers often experience
Don T Tell Me To Relax
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Author : Sophie Riegel
language : en
Publisher: Indie Books International
Release Date : 2019-01-28
Don T Tell Me To Relax written by Sophie Riegel and has been published by Indie Books International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-28 with categories.
"When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs."-Sophie Riegel Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens.
The People Downstairs Are Killers
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Author : Al Simon, Jr.
language : en
Publisher: Xlibris Corporation
Release Date : 2015-03-24
The People Downstairs Are Killers written by Al Simon, Jr. and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Fiction categories.
Part character study and part thriller, The People Downstairs Are Killers follows Darren Wallace from youth to adulthood from the early sixties to the early eighties in the near north side of Des Moines, Iowa. Though a gifted student, throughout his life, he’s plagued by his insecurities, a troubled older sister, and a harsh, sometimes appearing, uncaring mother. Once he finally escapes the house that has tormented him, he finds upon his mother’s death that he has inherited it as well as the tenants that now occupy it. Newlywed, his wife urges him to take possession with the stipulation of banking their earnings for a down payment of a place of their own. It’s when he gives his mother’s apartment to Teddie Jessup, a mentor of his and longtime resident, he gets the attention of Blue Callen, a spare but strong man in his thirties whom his mother had verbally promised said apartment to. However, it’s not until Pearl Johnson—a voluptuous femme fatale who has had a prior relationship with Blue Callen—appears and soon disappears that sends Darren and Blue on a collision course.
Don T Tell Me To Relax
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Author : Ralph De La Rosa
language : de
Publisher:
Release Date : 2021
Don T Tell Me To Relax written by Ralph De La Rosa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
The Cavalry
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Author : Gerdson Cassamajor
language : en
Publisher: Xlibris Corporation
Release Date : 2017-09-21
The Cavalry written by Gerdson Cassamajor and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Fiction categories.
Garrison, the main character, is coping from the death of his father. He has just started high school with his friends, Brandon and Will. While they are in class, Garrison cant stop thinking about what he saw that morningmen loading a van with guns. Suddenly, he hears marching footsteps, then silence. All he hears is ticking, and before he realizes what it is, an explosion throws him across the room, killing half of his class. The leader of the hostile group, Julian, awakens the other survivors and makes himself clear that no one is coming for them and that they wont hesitate to kill them. Garrison and his friends take it upon themselves to escape with as many students as they can find. But there is something Garrison doesnt know about himself, and he intends to find out what it is, even if he must cross a line he cant come back from.
Don T Tell Me To Relax
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Author : Kelly Rompel
language : en
Publisher:
Release Date : 2020-04-07
Don T Tell Me To Relax written by Kelly Rompel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Self-Help categories.
Don T Tell Me To Relax
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Author : Paige Blank Book
language : en
Publisher: Independently Published
Release Date : 2018-12-11
Don T Tell Me To Relax written by Paige Blank Book and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with categories.
The Ultimate Don't Tell Me To Relax Blank Lined 6X9 120 Page Journal For: Those That Love Black Women. Funny Don't Tell Me To Relax Journal Gift Gift For Black Women Afro Centric Gift like mother, like daughter make an honest woman of her my mother/sister/daughter, my friend queen for a day she changes every day she has a beautiful soul she looks so luscious, no man could resist she was a bull in the china shop
Remeon S Quest
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Author : J.W. Garrett
language : en
Publisher: BHC Press
Release Date : 2019-06-20
Remeon S Quest written by J.W. Garrett and has been published by BHC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-20 with Young Adult Fiction categories.
Remeon's Quest is a prequel in the Realms of Chaos series. A young man struggling to forge his own path… A priestess forced to conceive an heir… A forbidden love… Captured in a sweep of beings from Earth to aid planet Remeon’s dying society, Jack is plagued by deep ceded deception and mind control from those on the planet who seek to dictate the end of life choices of their citizens. Sides are chosen as ancient magical powers thought to be long dead align to intervene in the fate of the two young lovers forcing a chain of events in motion that cannot be undone. Truths will be destroyed. Myths will find life. Whose ultimate power will reign?
How To Do Nothing
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Author : Jenny Odell
language : en
Publisher: Melville House
Release Date : 2019-04-23
How To Do Nothing written by Jenny Odell and has been published by Melville House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with Technology & Engineering categories.
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.