Don T Tell Me To Relax
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Don T Tell Me To Relax
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Author : Ralph De La Rosa
language : en
Publisher: Shambhala Publications
Release Date : 2020-08-25
Don T Tell Me To Relax written by Ralph De La Rosa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.
A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases--things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to "let it go" and feel some other way about things. We'd like to think that emotional intelligence and mindfulness will help--but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.
Don T Tell Me To Relax
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Author : Kelly Rompel
language : en
Publisher: Morgan James Publishing
Release Date : 2020-01-07
Don T Tell Me To Relax written by Kelly Rompel and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.
Don’t Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment. Don’t Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose. As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success. Don’t Tell Me to Relax! teaches high achievers how to: Lower stress and anxiety while maintaining their productivity and motivation Stop perfectionism from keeping them stuck Drop the guilt that comes with relaxing Learn ways to decrease the irritability that high achievers often experience
Don T Tell Me To Relax
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Author : Sophie Riegel
language : en
Publisher: Indie Books International
Release Date : 2019-01-28
Don T Tell Me To Relax written by Sophie Riegel and has been published by Indie Books International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-28 with categories.
"When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs."-Sophie Riegel Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens.
The People Downstairs Are Killers
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Author : Al Simon, Jr.
language : en
Publisher: Xlibris Corporation
Release Date : 2015-03-24
The People Downstairs Are Killers written by Al Simon, Jr. and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Fiction categories.
Part character study and part thriller, The People Downstairs Are Killers follows Darren Wallace from youth to adulthood from the early sixties to the early eighties in the near north side of Des Moines, Iowa. Though a gifted student, throughout his life, he’s plagued by his insecurities, a troubled older sister, and a harsh, sometimes appearing, uncaring mother. Once he finally escapes the house that has tormented him, he finds upon his mother’s death that he has inherited it as well as the tenants that now occupy it. Newlywed, his wife urges him to take possession with the stipulation of banking their earnings for a down payment of a place of their own. It’s when he gives his mother’s apartment to Teddie Jessup, a mentor of his and longtime resident, he gets the attention of Blue Callen, a spare but strong man in his thirties whom his mother had verbally promised said apartment to. However, it’s not until Pearl Johnson—a voluptuous femme fatale who has had a prior relationship with Blue Callen—appears and soon disappears that sends Darren and Blue on a collision course.
The Cavalry
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Author : Gerdson Cassamajor
language : en
Publisher: Xlibris Corporation
Release Date : 2017-09-21
The Cavalry written by Gerdson Cassamajor and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Fiction categories.
Garrison, the main character, is coping from the death of his father. He has just started high school with his friends, Brandon and Will. While they are in class, Garrison cant stop thinking about what he saw that morningmen loading a van with guns. Suddenly, he hears marching footsteps, then silence. All he hears is ticking, and before he realizes what it is, an explosion throws him across the room, killing half of his class. The leader of the hostile group, Julian, awakens the other survivors and makes himself clear that no one is coming for them and that they wont hesitate to kill them. Garrison and his friends take it upon themselves to escape with as many students as they can find. But there is something Garrison doesnt know about himself, and he intends to find out what it is, even if he must cross a line he cant come back from.
Don T Tell Me To Relax
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Author : Kelly Rompel
language : en
Publisher:
Release Date : 2020-04-07
Don T Tell Me To Relax written by Kelly Rompel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Self-Help categories.
Don T Tell Me To Relax
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Author : Ralph De La Rosa
language : de
Publisher:
Release Date : 2021
Don T Tell Me To Relax written by Ralph De La Rosa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Remeon S Quest
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Author : J.W. Garrett
language : en
Publisher: BHC Press
Release Date : 2019-06-20
Remeon S Quest written by J.W. Garrett and has been published by BHC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-20 with Young Adult Fiction categories.
Remeon's Quest is a prequel in the Realms of Chaos series. A young man struggling to forge his own path… A priestess forced to conceive an heir… A forbidden love… Captured in a sweep of beings from Earth to aid planet Remeon’s dying society, Jack is plagued by deep ceded deception and mind control from those on the planet who seek to dictate the end of life choices of their citizens. Sides are chosen as ancient magical powers thought to be long dead align to intervene in the fate of the two young lovers forcing a chain of events in motion that cannot be undone. Truths will be destroyed. Myths will find life. Whose ultimate power will reign?
Flyin West And Other Plays
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Author : Pearl Cleage
language : en
Publisher: Theatre Communications Group
Release Date : 2022-08-30
Flyin West And Other Plays written by Pearl Cleage and has been published by Theatre Communications Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Drama categories.
“Pearl Cleage is a passionate, challenging playwright whose concerns for the species are unmistakable and profound. As a woman, as an African-American, her artistic objectivity and sensitivity to history combine with, but do not overshadow, her capacity to dig for truth and present it flat out as she sees it – with a finger snap or a shout and sometimes with a wink. Among the most satisfying roles I’ve undertaken on stage is surely Miss Leah in Flyin’ West. She brings the bushel nuggets of drama and humor that capture the ear, the heart and the imagination. She’s devilish, too.” –Academy Award® Nominee Ruby Dee “Ms. Cleage writes with amazing grace and killer instinct.” –Alvin Klein, New York Times “Pearl Cleage is a brilliant storyteller. I am always engrossed in the drama and compassion she brings to her characters. Flyin’ West, Bourbon at the Border, Blues for an Alabama Sky, Late Bus to Mecca and Chain are marvelous examples of a playwright at the top of her form, bravely moving into the new century.” –Woodie King, Jr., Producing Director, New Federal Theatre Pearl Cleage’s body of work for the stage provides us with a remarkable and penetrating look at the African-American experience over the last 100 years. This volume collects her major full-length plays and one-acts, including Flyin’ West, Blues for an Alabama Sky, Bourbon at the Border, Chain and Late Bus to Mecca. PEARL CLEAGE is an Atlanta-based writer whose recent plays have premiered at The Alliance Theatre Company with subsequent productions throughout the country. Her first novel What Looks Like Crazy on an Ordinary Day was a recent Oprah’s Book Club Selection and a national bestseller. She is a former columnist of the Atlanta Tribune and a contributor to Essence Magazine.
Don T Tell Her To Relax
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Author : Zahie El Kouri
language : en
Publisher: Bookbaby
Release Date : 2015-04-12
Don T Tell Her To Relax written by Zahie El Kouri and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-12 with Health & Fitness categories.
"In clear and candid prose, Zahie El Kouri has written a valuable how-to guide for family members and friends of women dealing with fertility issues. With practical advice on a multitude of topics, she demystifies the emotions surrounding conception difficulties and provides us with tools that enable understanding and compassion." --Melissa Hart, Wild Within: How Rescuing Owls Inspired a Family "Don't Tell Her to Relax is an invaluable and powerful resource for the millions of friends and family who wish to support their loved one through the crisis of infertility. I am grateful that Zahie El Kouri has chosen to bring forth purpose from her own painful journey to provide such a meaningful, much needed guide on this topic. It is simply a MUST READ!" -Dustyn Williams, LMHC Founder of Infertility Counseling Center of Jacksonville "So often, people experiencing infertility are overwhelmed and overstressed; they do not have the mental and emotional energy to educate their friends and family about what they are experiencing, and perhaps more importantly, what they need. This book does an excellent job of explaining it all for them. I highly recommend this book to anyone who wants to be supportive of someone struggling with infertility, and I plan to use it as a resource in my clinical practice." --Lisa Rouff, Ph.D., Clinical Psychologist, former member of Board of Directors for Illinois Chapter of Resolve, member of Mental Health Professional Group of the American Society of Reproductive Medicine. "A concise, easy-to-read book, providing valuable first-hand experience on how to approach and emotionally support your loved one going through fertility treatment." --Dr. Michael L. Freeman, Florida Institute for Reproductive Medicine