The Art Of Mindful Origami
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The Art Of Mindful Origami
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Author : Richard Chambers Dr.
language : en
Publisher: Exisle Publishing
Release Date : 2016-11-22
The Art Of Mindful Origami written by Richard Chambers Dr. and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-22 with Crafts & Hobbies categories.
The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model. For difficult exercises, the book details ways of staying focused and calm and using mindfulness to deal with frustration or distraction. This is an important part of mindfulness and leads to a range of benefits for wellbeing and performance. Once each model is folded, the book then outlines various related exercises that can help to further develop mindfulness. For example, after folding the paper boat, readers are encouraged to lie down and place the boat on their belly and watch it rock up and down on the "waves" as they breathe. This helps them develop mindful breathing, which is a powerful tool for relaxation and focus. High-quality patterned origami paper and coloring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life.
The Book Of Mindful Origami
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Author : Samuel Tsang
language : en
Publisher: Quercus Books
Release Date : 2016-04-07
The Book Of Mindful Origami written by Samuel Tsang and has been published by Quercus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Origami categories.
Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents. By contrast, an origami project is a chance to be creative and make something tangible; in fact, turning a piece of paper into a three-dimensional sculpture is a meditative journey that instills in us a sense of pride, competence, and accomplishment. As we fold the paper, the focus required and the tactile connection help free our minds to roam, creating the opportunity for a moment of self-reflection, for true presence of mind.
Magic Of Mindful Origami
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Author : Samuel Tsang
language : en
Publisher: Yellow Kite
Release Date : 2016-09-08
Magic Of Mindful Origami written by Samuel Tsang and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with categories.
Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. Most of the time we allow our attention to drift and wander at will, often leading to worry, stress and anxiety. In the sequel to The Book of Mindful Origami, Samuel Tsang shares 16 brand new models to encourage meditation, dispel negativity, and encourage the magic of mindfulness into your daily routine. By folding paper and producing beautiful models, we start to unfold our minds and begin our journey to mindfulness. Including easy-to-follow step-by-step instructions as well as brand new meditation topics, The Magic of Mindful Origami will take your folding to the next level and help you exercise your mind, restore calm, and bring you back into the present. Why not try mindful origami with your family, friend or loved one, and share your creations with each other? Think of these models as a mindful gift to make others happy with a small gesture of kindness.
Origami For Mindfulness
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Author : Mari Ono
language : en
Publisher: CICO Books
Release Date : 2016-09-20
Origami For Mindfulness written by Mari Ono and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Crafts & Hobbies categories.
Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment. Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment. The therapeutic effects of origami are well known in Japan and here Mari Ono—an expert in Japanese papercrafts—reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity. By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, over 60 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.
Mindful Origami
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Author : Mari Ono
language : en
Publisher: CICO Books
Release Date : 2021-02-02
Mindful Origami written by Mari Ono and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Crafts & Hobbies categories.
Featuring a 64-page book, plus 250 sheets of origami paper, try this collection of 15 origami models designed for mindfulness practice. The therapeutic effects of origami are well known in Japan and by focussing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 15 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, 250 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.
Perfectly Mindful Origami The Art And Craft Of Geometric Origami
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Author : Mark Bolitho
language : en
Publisher: Perfectly Mindful Origami
Release Date : 2018-04-20
Perfectly Mindful Origami The Art And Craft Of Geometric Origami written by Mark Bolitho and has been published by Perfectly Mindful Origami this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-20 with categories.
Origami expert Mark Bolitho explains how to make perfectly formed origami objects that are pleasing to fold and make. As digital downtime becomes a constant quest in our fast-paced lives, the idea of contemplative, soothing arts and crafts is undergoing a serious revival. Each title contains 32 pages of origami paper so that you can try out these mindful projects for yourself. The Art and Craft of Geometric Origami divides into sections; One-piece Projects (formed from a single piece of paper), Twists and Turns (objects that change form with movement), Modular projects (multiple-piece projects) and Advanced Modules (intricate and beautiful objects). Shapes include simple tetrahedrons and cubes, diamonds and geo balls, icosahedrons and flexagons, harlequin modules and starbursts.
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language : en
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Inspired Origami
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Author : Camilla Sanderson
language : en
Publisher: Running Press Adult
Release Date : 2017-04-04
Inspired Origami written by Camilla Sanderson and has been published by Running Press Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Crafts & Hobbies categories.
Perfect for fans of mindful activity books, Inspired Origami teaches readers the beautiful art of paper folding, with 15 projects and 36 sheets of origami paper. Inspired Origami will show readers how the peaceful pastime of creating papercraft art can calm the minds of crafters of all skill levels. The book features an introduction on achieving mindfulness through origami, a history of the craft, basic rules, and all the information needed to get started. The introductory material is followed by step-by-step instruction and illustrations that walk the reader through beautiful projects, including the Swan, Windmill, Sailboat, Peace Crane, and more. Including 36 distinct sheets of origami paper in both solid colors and patterns, Inspired Origami provides all that's necessary to begin the therapeutic craft of creating accessible, stunning works of art.
Perfectly Mindful Origami Origami
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Author : Mark Bolitho
language : en
Publisher: Jacqui Small
Release Date : 2018-04-19
Perfectly Mindful Origami Origami written by Mark Bolitho and has been published by Jacqui Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with categories.
The Mindful Origami Pack
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Author : Mark Bolitho
language : en
Publisher:
Release Date : 2017-02-01
The Mindful Origami Pack written by Mark Bolitho and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-01 with categories.