The Art Of Mindful Reading
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The Art Of Mindful Reading
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Author : Ella Berthoud
language : en
Publisher: Leaping Hare Press
Release Date : 2019-06-04
The Art Of Mindful Reading written by Ella Berthoud and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Body, Mind & Spirit categories.
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
The Mindful Universe
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Author : Mark Westmoquette
language : en
Publisher: Leaping Hare Press
Release Date : 2020-09-15
The Mindful Universe written by Mark Westmoquette and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Body, Mind & Spirit categories.
The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
Mindful Travelling
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Author : Sarah Samuel
language : en
Publisher: Leaping Hare Press
Release Date : 2019-09-03
Mindful Travelling written by Sarah Samuel and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Travel categories.
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
The Mindfulness In Knitting
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Author : Rachael Matthews
language : en
Publisher: Leaping Hare Press
Release Date : 2020-04-14
The Mindfulness In Knitting written by Rachael Matthews and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Crafts & Hobbies categories.
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.
Mindfulness In Sound
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Author : Mark Tanner
language : en
Publisher: Leaping Hare Press
Release Date : 2020-05-05
Mindfulness In Sound written by Mark Tanner and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Body, Mind & Spirit categories.
Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.
Mindfulness For Students
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Author : Natasha Kaufman
language : en
Publisher: Leaping Hare Press
Release Date : 2019-07-02
Mindfulness For Students written by Natasha Kaufman and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Body, Mind & Spirit categories.
Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
Thoughtful Leadership
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Author : Fiona Buckland
language : en
Publisher: Leaping Hare Press
Release Date : 2021-04-20
Thoughtful Leadership written by Fiona Buckland and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Business & Economics categories.
In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and soul. We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. Drawing on her work as a life and leadership coach, and an embodied facilitator, Fiona Buckland offers clear principles, processes and practices to help you understand and master the act of conscious leadership. In this book you will explore: Leading with self-awareness, and understanding your strengths and weaknesses Leading with awareness of your team, and understanding your impact on and connection with others Leading yourself, and being mindful of your inner critic Flourishing with practical activities and exercises, reflective questions to meditate on, and practices to develop in real-life situations, this is an engaging insight into how you can develop the habit of thoughtful leadership, and let it become second nature.
Mindful Ethnography
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Author : Marjorie Faulstich Orellana
language : en
Publisher: Routledge
Release Date : 2019-11-05
Mindful Ethnography written by Marjorie Faulstich Orellana and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Psychology categories.
Ethnography, with all its limitations, has as its strongest impulse the quest to see and understand “others” on their own terms and to step out of our own viewpoints in order to do so. Conjoining ethnography with mindfulness, this book aims to support the best aspects of ethnography by enhancing the capacity to listen more deeply, see more expansively, keep a check on our biases and connect more compassionately with others. Mindful Ethnography addresses a central dilemma of ethnography: the relationship of self and other. It suggests ways of viewing the world from different perspectives, getting beyond the categories of our culture and working with our own thoughts and feelings even as we aim to understand those of our participants. Chapters address various stages of ethnographic research: entering a field and seeing it for the first time, immersing in ongoing participant observation, writing up elaborated fieldnotes, analysis, the re-presentation of results and letting it go. It offers illustrations and activities for researchers to try. The book is aimed at students and researchers who are stepping into the craft of ethnography or looking for new ways in and through ethnographic research. It is for researchers who want to integrate scholarship, social activism and spiritual pursuits in order to do research that is deeply engaged with and transformative of the world.
Speed Reading Mastery Unleash Your Reading Potential
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date :
Speed Reading Mastery Unleash Your Reading Potential written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on with Education categories.
Are you ready to unlock the remarkable power of speed reading? Dive into the world of rapid comprehension and effortless page-turning with "Speed Reading Mastery: Unleash Your Reading Potential." In this meticulously crafted guide, we'll take you on a transformative journey through the art of speed reading, equipping you with the skills to read faster, retain more, and navigate the information-rich landscape of the digital age. Discover the secrets to reading 25,000 words per minute while retaining everything you read. This isn't just about racing through pages; it's about reading with precision, comprehension, and efficiency. Whether you're a student aiming for academic excellence, a professional seeking to boost productivity, or simply an avid reader hungry for knowledge, speed reading is your gateway to success. In this comprehensive guide, we delve deep into the science of reading speed, unraveling the mysteries of how the human brain processes text. We bust common myths and equip you with proven techniques to eliminate subvocalization, expand your peripheral vision, and increase your word chunking abilities. You'll embark on a journey of discovery as we guide you through exercises and strategies that will transform your reading experience. But speed reading isn't just about velocity; it's about retaining key information. We'll reveal memory-enhancing techniques that ensure the knowledge you gain is firmly imprinted in your mind. Explore the world of speed reading in the digital age, where we'll share tips on conquering information overload and navigating online content with ease. Join us as we explore real-life applications of speed reading, from enhancing work efficiency to acing academic research. Whether you're reading for work, study, or pleasure, this guide provides tailored approaches to elevate your reading game. And beyond speed reading, we'll introduce you to other reading techniques and the art of combining speed reading with critical thinking. Embark on this transformative journey and tap into your reading potential. By the time you reach the final page of "Speed Reading Mastery," you'll possess the tools, knowledge, and confidence to conquer the ever-expanding sea of information in the digital age. Don't miss this opportunity to enhance your reading abilities and embark on a lifelong adventure of learning and exploration.
Master Deep Reading
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Author : Robert Smith
language : en
Publisher: HiTeX Press
Release Date : 2025-05-15
Master Deep Reading written by Robert Smith and has been published by HiTeX Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-15 with Self-Help categories.
"Master Deep Reading: A Mindful Life Series Book" is an insightful guide designed for anyone seeking to transform their reading habits and reconnect with the deeper joys of the written word. With thoughtful exploration of how modern life has impacted our attention spans, this book gently challenges the reader to move beyond surface-level skimming and rediscover the rewards of immersive, mindful reading. The opening chapters illuminate the importance of setting intentions and cultivating awareness, laying the groundwork for a transformative literary journey that is accessible to all. Drawing on a blend of neuroscience, practical strategies, and mindful living, the book provides readers with the tools they need to develop enduring deep reading skills. Each chapter delves into actionable techniques—from designing distraction-free reading spaces and setting clear goals, to practicing slow reading, active engagement, and reflective journaling. The comprehensive structure guides readers through overcoming common obstacles, including digital distractions, mental fatigue, and the frustration that can accompany challenging texts, while fostering patience, curiosity, and a growth mindset. More than a manual, "Master Deep Reading" inspires lifelong growth by integrating the practice of deep reading into broader habits of mindfulness, creativity, and meaningful living. Readers are encouraged to translate insights from books into real-life applications, nurture empathy by embracing diverse voices, and share their reading journeys within supportive communities. Whether you are looking to reignite your love of books, enhance your focus and comprehension, or cultivate a more intentional and reflective life, this book serves as both a practical handbook and a stirring invitation to savor the lasting rewards of deep, mindful reading.