The Art Of Mindful Walking
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The Art Of Mindful Walking
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Author : Adam Ford
language : en
Publisher: Leaping Hare Press
Release Date : 2012-05-27
The Art Of Mindful Walking written by Adam Ford and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-27 with Body, Mind & Spirit categories.
As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of a purposeful walking, he applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, he draws on his personal experience of both spirituality and walking. This book celebrates and enchances those moments: both for the hardened hiker and those who like to contemplate past walks from the comfort of their armchair.
Mindful Thoughts For Walkers
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Author : Adam Ford
language : en
Publisher: Leaping Hare Press
Release Date : 2017-09-15
Mindful Thoughts For Walkers written by Adam Ford and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Body, Mind & Spirit categories.
Footnotes on the Zen path.
Walking Meditation Easyread Super Large 24pt Edition
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
Walking Meditation Easyread Super Large 24pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Walkaholic
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Author : Jesse Talemwa
language : en
Publisher: Jesse Talemwa
Release Date : 2024-02-07
Walkaholic written by Jesse Talemwa and has been published by Jesse Talemwa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-07 with Juvenile Nonfiction categories.
"Unlock the Secrets of Walking: Discover the Power of Mindful Steps and Transform Your Life!" Experience the incredible results of incorporating mindful walking into your daily routine. From improved physical health and mental clarity to a deeper connection with the world around you, this book will guide you towards a more fulfilling and purposeful life. - Boost your physical fitness and overall health - Reconnect with nature and find inner peace - Transform your mindset and overcome mental obstacles - Cultivate mindfulness and live in the present moment - Discover the hidden history and significance of walking - Learn about the physiological benefits of walking - Harness the power of walking to improve your productivity and creativity - Find inspiration and motivation through walking - Build a stronger mind-body connection - Enhance your relationships by incorporating walking into your daily routine This book includes: - Step-by-step guide to mindful walking techniques - Insightful stories and lessons from renowned walkers - Mindfulness exercises and meditation practices - Research-based information on the benefits of walking - Tips for incorporating walking into your daily routine - Strategies for overcoming common obstacles to walking - Inspirational quotes and affirmations to keep you motivated Don't miss out on the opportunity to transform your life through the power of walking. Buy now before the price changes and start your journey towards a healthier, happier, and more mindful you.
Mindfulness The Art Of Urban Living
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Author : Adam Ford
language : en
Publisher: Mindfulness
Release Date : 2013
Mindfulness The Art Of Urban Living written by Adam Ford and has been published by Mindfulness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with City and town life categories.
Over half the worlds population already live in cities, and the proportion is rising all the time. The author takes you on a journey through the city, absorbing the historical, cultural and philosophical realities of universal urban life, offering his experiences and insights alongside meditative practices to change our view of urban living.
Moment By Moment
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Author : Jerry Braza
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-20
Moment By Moment written by Jerry Braza and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Body, Mind & Spirit categories.
"This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." --Thich Nhat Hanh, from the forward "Moment by Moment offers a simple and elegant teaching that can change your life." --Jack Kornfield, author of A Path with Heart "For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for discovering joy now." --Barbara de Angelis, PhD., Author of Real Moments "A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless sould." --Elisabeth Kubler-Ross, M.D., author of On Death and Dying Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
The Art Of Mindfulness
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Author : B. Vincent
language : en
Publisher: RWG Publishing
Release Date : 2024-07-02
The Art Of Mindfulness written by B. Vincent and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-02 with Body, Mind & Spirit categories.
In 'The Art of Mindfulness: A Guide to Inner Peace', explore the transformative power of mindfulness in a world dominated by constant activity and noise. Delve into the practices of iconic figures like Steve Jobs, Howard Stern, and Oprah Winfrey, who have found solace and success through mindfulness. Discover how even brief moments of mindfulness can profoundly impact your life, enhancing your ability to manage stress and connect with the present moment. Authoritative and enlightening, this book offers a refreshing perspective on the true meaning of mindfulness and its potential to bring about profound personal growth and fulfillment.
5 Minute Mindfulness Walking
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Author : Douglas Baker
language : en
Publisher: Fair Winds Press
Release Date : 2017-01-01
5 Minute Mindfulness Walking written by Douglas Baker and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Body, Mind & Spirit categories.
Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.
The Art Of Mindful Silence
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Author : Adam Ford
language : en
Publisher: Ivy Press
Release Date : 2011-10-24
The Art Of Mindful Silence written by Adam Ford and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-24 with Body, Mind & Spirit categories.
The Art of Mindful Silence explores our existential search for mindful solitude, what it can mean, and how we can all benefit from peaceful solace. Silence-seeker Adam Ford wisely interrogates the quiet spaces and pauses in life, drawing upon the spirtual use of solitude in religious traditions from Native American intitiation ceremonies to Christian hermitages. He examines the creative power of silence as a source of inner strength and self-knowledge, and also reveals its darker side when used as a political or relationship weapon. Through personal anecdote and practical daily meditations, The Art of Mindful Silence shows how we can all find moments of soothing peace to nourish our spirits in an increasingly chaotic world.
Mindful Walking
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Author : Hugh O'Donovan
language : en
Publisher: Hachette UK
Release Date : 2015-05-14
Mindful Walking written by Hugh O'Donovan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with Body, Mind & Spirit categories.
Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health. Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being. Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness. Take your first steps on the journey to physical health and mental happiness.