The Art Of Showing Up
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The Art Of Showing Up How To Be There For Yourself And Your People
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Author : Rachel Wilkerson Miller
language : en
Publisher: The Experiment, LLC
Release Date : 2020-05-12
The Art Of Showing Up How To Be There For Yourself And Your People written by Rachel Wilkerson Miller and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Family & Relationships categories.
A modern roadmap to true connection—first by showing up for yourself and then for others If you’re having trouble connecting with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships—and, crucially, she reminds us that “you can’t show up for others if you aren’t showing up for yourself first.” Learn to fearlessly . . . define your needs, reclaim your time, and commit to self-care ask for backup when times are tough—and take action when others are in crisis meet and care for new friends, and gently end toxic friendships help your people feel more seen (and more OK) overall!
The Art Of Showing Up
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Author : Rachel Wilkerson Miller
language : en
Publisher: Hachette UK
Release Date : 2020-06-25
The Art Of Showing Up written by Rachel Wilkerson Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Self-Help categories.
When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear away in horror from an unsolicited phone call, even if it's from our mum. Flaking out on plans is routine, both online and off. The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens.
The Power Of Showing Up
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Author : Daniel J. Siegel
language : en
Publisher: Ballantine Books
Release Date : 2020-01-07
The Power Of Showing Up written by Daniel J. Siegel and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Family & Relationships categories.
Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development. Every child needs to feel what Siegel and Bryson call the Four S’s: • Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. • Seen: Truly seeing a child means we pay attention to his emotions—both positive and negative—and strive to attune to what’s happening in his mind beneath his behavior. • Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone. • Secure: When a child knows she can count on you, time and again, to show up—when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S’s effectively in all kinds of situations—when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don’t show up for them. Demonstrating that mistakes and missteps are repairable and that it’s never too late to mend broken trust, this book is a powerful guide to cultivating your child’s healthy emotional landscape.
The Art Of Exploration
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Author : Levison Wood
language : en
Publisher: Hachette UK
Release Date : 2021-06-17
The Art Of Exploration written by Levison Wood and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-17 with Biography & Autobiography categories.
'Forget routine; now is the time to embrace the unknown, step out of your comfort zone and open the gateway to the Art of Exploration.' 'Britain's best loved adventurer' (The Times) talks about his secrets of discovery for the first time in this revealing manual of what it means to be an explorer in the modern age. The man who has walked the Nile, the Himalayas and the Americas discusses his lessons from a life on the road, how he managed to turn a passion into a lifestyle, and what inspired and motivated him along the way. Wood explains how he and other explorers face up to life's challenges, often in extraordinary circumstances and demonstrate resilience in the face of overwhelming odds. He shares examples of pioneers in many fields, using their work to show how we can all develop our own explorers mindset and how these lessons can be applied in daily life. With chapters on curiosity, teamwork, resilience and positivity this is a book that provides a tool kit - no matter your age or profession. As Levison says, 'these lessons can help you to fulfil your potential for living a happy life, regardless of your circumstances'.
Dot Journaling A Practical Guide
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Author : Rachel Wilkerson Miller
language : en
Publisher: The Experiment
Release Date : 2017-07-31
Dot Journaling A Practical Guide written by Rachel Wilkerson Miller and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-31 with Self-Help categories.
Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!
The Art Of Coming Home
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Author : Craig Storti
language : en
Publisher: Hachette UK
Release Date : 2011-01-11
The Art Of Coming Home written by Craig Storti and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Business & Economics categories.
Expecting that the home will be the way it was when you left? Are you instead shocked to discover that both you and home have changed? The Art of Coming Home offers the solid advice you need to reduce the stress of making the transition home. Leave-taking, the honeymoon stage, reverse culture shock, and eventual readjustment - The Art of Coming Home lays out the four stages of the reentry process and details practical strategies for dealing with the challenges you will face each step of the way. Veteran trainer, consultant, and world adventurer Craig Storti sketches the workplace challenges faced by returning business executives as well as the reentry issues of spouses, younger children, and teenagers. He also addresses in detail the special issues faced by exchange students, international volunteers, military personnel and their families, and missionaries and their children. Whether you are a recent returnee or are just now thinking of moving abroad, The Art of Coming Home sets itself apart as it brings the process of returning home right to the heart of the overseas experience.
Show And Tell
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Author : Dilys Evans
language : en
Publisher: Chronicle Books
Release Date : 2008-03-26
Show And Tell written by Dilys Evans and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-26 with Young Adult Nonfiction categories.
Explores the work fo twelve contemporary illustators of children's books and discusses the techniques and features of effective illustration across a variety of styles and media.
Playing With Books
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Author : Jason Thompson
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2010-04-01
Playing With Books written by Jason Thompson and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Crafts & Hobbies categories.
A guide to repurposing used books and pages into unique, accessible art projects—the perfect gift for artists, crafters and book lovers. In these pages, Jason Thompson has curated an extensive and artistic range of both achievable upcycled crafts made from books and book pages and an amazing gallery that contains thought-provoking and beautiful works that transform books into art. The content encompasses a wide range of techniques and step-by-step projects that deconstruct and rebuild books and their parts into unique, recycled objects. The book combines in equal measure bookbinding, woodworking, paper crafting, origami, and textile and decorative arts techniques, along with a healthy dose of experimentation and fun. The beautiful high-end presentation and stunning photography make this book a delightful, must-have volume for any book-loving artist or art-loving book collector.
The Art Of Getting Over
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Author : Stephen Powers
language : en
Publisher: St. Martin's Press
Release Date : 2014-03-18
The Art Of Getting Over written by Stephen Powers and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Art categories.
What started as simple street movement, a way to assert individuality and pride, has blossomed into much more: Graffiti is everywhere. From Sprite commercials to The Source magazine to Soho art galleries, the elements and vernacular of the graffiti aesthetic are apparent in today's society. The Art of Getting Over: Graffiti at the Millennium examines graffiti's influence from its earliest days to its undeniable ubiquity now. Written by insider Stephen Powers, it includes a general history, in-depth interviews with both the progenitors of the form and current artists, and full-color illustrations of the most important works over the last 30 years. Unlike other subcultures that have been corrupted by the media and the mainstream, graffiti has maintained its sense of the underground and its clandestine feel. The purity and integrity that have defined the graffiti writer's mission have never faltered. The Art of Getting Over offers an unprecedented glimpse into this deeply affecting urban art form.
The Art Of Being A Brilliant Teenager
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Author : Andy Cope
language : en
Publisher: John Wiley & Sons
Release Date : 2014-09-25
The Art Of Being A Brilliant Teenager written by Andy Cope and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Family & Relationships categories.
Calling all teenagers—quit the moaning and start loving life! Don't be a cliché. Don't stay in your bedroom grunting and grumbling. How about getting motivated, energized and start making a difference?! The Art of Being A Brilliant Teenager teaches you how to become your very best self—and how to figure out who that is, exactly. The bestselling authors of The Art of Being Brilliant and Be Brilliant Everyday are experts in the art of happiness and positive psychology and, with this new book, you'll find your way to becoming brilliant at school, work, and life in general. Stay cool under all the pressures you're facing, and plot a map for the future that takes you wherever it is you want to go. Become proactive, determined, successful and most importantly: happy! Fact: your life span is about four thousand weeks. It seems like a lot, but it's not. Complaining about life, homework, parents, and relationships may be normal now, but don't let it become your defining trait. When you're forty years old and still moaning, a big chunk of your four thousand weeks have slipped by, and you're no closer to happiness than you were as a teen. This book is a guide to starting the journey to your ideal life now, instead of wasting time being a drip. Discover the real you, and what you want out of life Stop moaning and get moving now, while there's plenty of time Lose your bad habits before they become your personality Figure out how you want to contribute, and find a way to do it The bottom line is this: it's easy to be the average version of yourself, but is that really all you want? Don't you want to achieve something? Get started now. The Art of Being A Brilliant Teenager helps you figure out where you want to go, and how to get there. So, whether you're an ambitious teenager, a parent or teacher desperate to turn a down-beat teenager into a ray of positivity and delight, How to Be a Brilliant Teenager is here to help.