The Athlete S Clock
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The Athlete S Clock
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Author : Thomas W. Rowland
language : en
Publisher:
Release Date : 2011
The Athlete S Clock written by Thomas W. Rowland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Chronobiology categories.
The Athlete S Clock
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Author : Thomas W. Rowland
language : en
Publisher:
Release Date : 2011
The Athlete S Clock written by Thomas W. Rowland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
The Athlete's Clock explores ways in which time and its relationship to athletic effort optimize sport performance.
The Athlete S Clock
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Author : Thomas W. Rowland
language : en
Publisher: Human Kinetics
Release Date : 2011-04-15
The Athlete S Clock written by Thomas W. Rowland and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-15 with Science categories.
The Athlete’s Clock: How Biology and Time Affect Sport Performance offers an engaging, interdisciplinary consideration of some of the most compelling questions in sport and exercise science. This unique text takes a broad look at the physiological clock, offering students, researchers, coaches, and athletes a unique approach to understanding how various aspects of time affect sport performance. The Athlete’s Clock explores the ways in which time and its relationship to athletic effort can optimize sport performance. Readers can investigate challenging questions such as these: •If physiological responses to training vary rhythmically throughout the day, what is the optimal time of day for training? •If a coach thinks that a high stroke count leads to a better time in a particular swim event, should the athlete go with it? Or is it better to stick to a more intuitively normal cadence? •Do endurance athletes consciously control their pacing, or are they under the control of unconscious processes within the central nervous system? •In what ways do aging and rhythmic biological variations over time control athletic performance? •Can athletes use cognitive strategies to subdue or overcome limits imposed by biological factors out of their control? Readers will find information on the mechanisms by which time influences physiological function—such as running speeds and muscle activation—and how those mechanisms can be used in extending the limits of motor activity. Chapter introductions cue readers to the ideas addressed in the chapter, and sidebars throughout present amusing or unusual examples of sport and timing within various contexts. In addition, take-home messages at the end of each chapter summarize important findings and research that readers may apply in their own lives. Addressing one of the most intriguing questions in sports, a conversational interview with athlete development expert, anthropologist, and sport scientist Bob Malina covers the timely topic of sport identification and talent development. The interview is an engaging discussion of how and when talent identification should take place and how talent development for young, promising athletes might proceed. The text also considers how time throughout one’s life span alters motor function, particularly in the later years. The Athlete’s Clock: How Biology and Time Affect Sport Performance blends physiological, psychological, and philosophical perspectives to provide an intelligent and whimsical look at the effects of timing in sport and exercise. This text seeks to provoke thought and further research that look at the relationship between biology, time, and performance as well as an understanding of and appreciation for the intricacies of human potential.
Last Tick
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Author : Elton Ogar
language : en
Publisher:
Release Date : 2012-09-28
Last Tick written by Elton Ogar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-28 with categories.
Last Tick: Where Will You Be Standing When the Clock Runs Out? was written as an inspirational must-read for any and every athlete seeking battle-tested tools necessary to fulfill their potential.Misconceptions are common in the sports world, where athletes need guidance and advice to make it as professionals, and to prevail long after the final whistle blows.We place an emphasis on YOU, the athlete. We provide proven, yet often overlooked, techniques that will aide in your development regardless of your current state of transition. Current athletes will gain the important near-term building blocks required to craft a rewarding path. Former athletes will learn to identify transferrable skills they acquired during their time in competition and how to leverage those skills on a day to day basis to get ahead.Last Tick provides: * The truth about who you are and the rare traits that make you special. * Methods to leverage professional development, mentoring, sponsorship, and your network* Information on the different stages in the cycle; from Pre-Game to Post-Game success.In Last Tick, former collegiate and professional athletes share their stories of success as well as setbacks they encountered in their journey. Regardless of your sport, you will be able to relate and implement their "lessons learned" in your development.We encourage you to take ownership of your future. Last Tick is a resource that places the knowledge and power in your control. Pledge to strive for excellence and WINNING will be the ultimate outcome.
The Athletes And Athletic Sports Of Scotland Including Bagpipe Playing And Dancing
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Author : William M'Combie Smith
language : en
Publisher:
Release Date : 1891
The Athletes And Athletic Sports Of Scotland Including Bagpipe Playing And Dancing written by William M'Combie Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1891 with Athletes, Scottish categories.
Good To Go What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery
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Author : Christie Aschwanden
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-02-05
Good To Go What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery written by Christie Aschwanden and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Health & Fitness categories.
A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
Sports Nutrition For Paralympic Athletes Second Edition
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Author : Elizabeth Broad
language : en
Publisher: CRC Press
Release Date : 2019-04-15
Sports Nutrition For Paralympic Athletes Second Edition written by Elizabeth Broad and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-15 with Health & Fitness categories.
Sports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish, nutrition is recognized as being integral to optimizing their health, training capacity, and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts, whereby the application of sports nutrition principles is straightforward. However, athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded, this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment, whether that be physical, visual, hearing, or intellectual. In addition to chapters devoted to each impairment type, this book covers specific areas including medical considerations, body composition, supplements, and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. Features New chapters on energy availability in Para athletes and cooling and hydration for the Para athlete Concise review of current sports nutrition recommendations for athletes, both during training and in competition Provides practical guidance and examples on how to apply sports nutrition principles to each impairment type Includes real life experiences of Para athletes, elite coaches, and practitioners Encompasses wider topics of assessing body composition, medical considerations, and supplement use specific to Para athletes Features insight and experiences gained by practitioners over the three major Paralympic Games since the first edition Sports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile, this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges, stimulates, and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation.
Anita Bean S Sports Nutrition For Young Athletes
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2013-08-30
Anita Bean S Sports Nutrition For Young Athletes written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Health & Fitness categories.
A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England). But as any parent or coach knows, it's hard to get the right balance, especially if you're running between school and training sessions. Children don't always eat, or want to eat, the very foods that will help them compete at the highest level – the snacks and meals that will give them energy, help them keep going through a long training session, or recover afterwards. Throw into the mix the need to keep hydrated and lots of children are training and competing below par. Carefully researched and satisfying the real need for a nutrition book specifically for young athletes, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. Find out about specific nutritional requirements for different sports – from running to swimming, gym to dance, racquet sports to football and rugby. Learn more about tricky weight issues, myths about body composition and the warning signs for eating disorders. This is a above all a practical book – written and road tested by bestselling nutrition author Anita Bean, and packed with nutritional tips, eating plans for training and competition, and easy, delicious and nutritious recipes and snacks to give your young sportsperson the competitive edge.
Nutrition Periodization For Athletes
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Author : Bob Seebohar
language : en
Publisher: Bull Publishing Company
Release Date : 2011-04-01
Nutrition Periodization For Athletes written by Bob Seebohar and has been published by Bull Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Sports & Recreation categories.
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this &“new school&” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.
Human Performance For Tactical Athletes
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Author : O2X Human Performance
language : en
Publisher: Fire Engineering Books
Release Date : 2019-02-12
Human Performance For Tactical Athletes written by O2X Human Performance and has been published by Fire Engineering Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Health & Fitness categories.
"A guide to the Eat, Sweat, Thrive curriculum used for Navy Seals intended to enhance training for firefighters, law enforcement officers, EMTs, and other tactical athletes"--