The Autoimmune Wellness Handbook
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The Autoimmune Wellness Handbook
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Author : Mickey Trescott
language : en
Publisher: Rodale
Release Date : 2016-11-01
The Autoimmune Wellness Handbook written by Mickey Trescott and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Health & Fitness categories.
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
The Autoimmune Wellness Handbook
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Author : Mickey Trescott
language : en
Publisher: Rodale Books
Release Date : 2016-11-01
The Autoimmune Wellness Handbook written by Mickey Trescott and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Health & Fitness categories.
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Autoimmune Paleo Cookbook
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Author : Mickey Trescott
language : en
Publisher: Allen & Unwin
Release Date : 2016-03-01
Autoimmune Paleo Cookbook written by Mickey Trescott and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Cooking categories.
115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips.
Unicorn Wellness Handbook
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Author : Tandy Gutierrez
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-10
Unicorn Wellness Handbook written by Tandy Gutierrez and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-10 with categories.
The Unicorn Wellness Handbook offers wellness tips from the practical to the magical for health upswing and invoking your best life. Tandy Gutierrez is an internationally recognized educator in the fitness & wellness industry. She is the founder & creator of UnicornWellness.Studio, an online studio that is a wellness home for members in over 50 countries since 2013. She is the author of the 30 Days to Better online wellness courses and The Unicorn Wellness Podcast. She has honed a unique style of body, mind and spirit wellness that is kind, intelligent, loving, intuitive and healing. Do you know what it's like to feel amazing every day? Are you having a balanced conversation with your earthly body and your soul that ditches the false paradigms that you can't feel vibrant, healthy, or well? Do you practice grounded rituals that produce real magic in your life? Tandy teaches you to honor and invoke the unicorn in you for true body, mind, and soul breakthroughs. Your destiny calls you to sparkle and shine! The Universe calls you to show up in the world as your best and most magical self. Unicorn's are a blend of intellect and magic that always aim for the good, strives for the better and protects love, hope, and the capacity to heal.Being a unicorn looks like this: Thoughtful, calm and intelligent mat based workouts, hydration, cracking your food code, weekly self-care, ample rest and weekly spiritual rituals of meditation and tarot. Read and practice the tactics in this handbook to call upon your inner unicorn and show up in the world with the maximum amount of sparkle and shine!
Paleo Approach
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Author : Sarah Ballantyne
language : en
Publisher: Victory Belt Publishing
Release Date : 2014-01-28
Paleo Approach written by Sarah Ballantyne and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-28 with Health & Fitness categories.
An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!
Autoimmune Protocol Made Simple Cookbook
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Author : Sophie Van Tiggelen
language : en
Publisher: Fair Winds Press
Release Date : 2018-06-12
Autoimmune Protocol Made Simple Cookbook written by Sophie Van Tiggelen and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Cooking categories.
Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes. Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Mouthwatering color photography provides inspiration throughout. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Pork-Veggie Breakfast Skillet Dairy-Free Vanilla-Maple Creamer Lemongrass Chicken Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Mini Raspberry Cheesecakes With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.
The Autoimmune Wellness Handbook
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Author : Mickey Trescott NTP
language : en
Publisher:
Release Date : 2016-11
The Autoimmune Wellness Handbook written by Mickey Trescott NTP and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11 with categories.
Free Clinics
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Author : Virginia M. Brennan
language : en
Publisher: JHU Press
Release Date : 2013-05-15
Free Clinics written by Virginia M. Brennan and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-15 with Business & Economics categories.
Free clinics and student-run clinics are an essential part of America's health care safety net. In community after community, pro bono and student-run health clinics have sprung up over the past 30 years, providing critically needed care to medically underserved populations. Free Clinics is a mosaic formed by accounts of such clinics around the United States. These wide-ranging narratives—from urban to rural, from primary care to behavioral health care—provide examples that will assist other communities seeking to find the model that best fits their needs. The Patient Protection and Affordable Care Act has improved access to health care for many Americans, but millions remain and will remain uninsured or underinsured. Free clinics provide non-emergency care to those in need. Nationwide, professionals can be found offering volunteer services at these clinics. Contributors to this volume—typically people with personal familiarity (as clinicians or area residents) with the clinics they write about—cover a variety of topics, including a review of the literature, data-driven accounts of clinic usage, and ethical guidelines for student-run clinics. They describe the motivations of clinic staff, the day-to-day work of a family nurse practitioner working in clinics and teaching at a university, the challenges and rewards of providing health care for homeless people, and more. Student-run clinics are the topic of the second section: in addition to providing care to a small subset of those in need, student-run clinics are an important venue for training future clinicians and helping the seeds of altruism with which many enter their professions to germinate. Free Clinics will be useful to policymakers, students and faculty in public health and health policy programs, and clinicians and students who are embarking on launching new clinics.
Total Recovery
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Author : Dr Gary Kaplan
language : en
Publisher: Penguin UK
Release Date : 2014-09-11
Total Recovery written by Dr Gary Kaplan and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Medical categories.
Dr. Gary Kaplan's Total Recovery is a radical rethink of how we get sick, why we stay sick and how we can recover. Millions of us suffer from chronic pain. It can return at the slightest provocation and its cause is often a mystery to doctors. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Through cutting-edge research and dramatic patient stories, the book reveals how chronic physical and emotional pain are linked. Dr. Kaplan's groundbreaking discovery that disease is an accumulation of traumas over a lifetime - every injury, infection and emotional blow - suggests that current treatments for chronic pain and depression are ineffective. By focusing on long-term causes as well as symptoms, Dr. Kaplan has found hope for those locked into a lifetime of pain and suffering. His unified theory has created a new pathway to total recovery.