The Ayurveda Cookbook
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Ayurvedic Cooking For Self Healing
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Author : Usha Lad
language : en
Publisher: Motilal Banarsidass Publishe
Release Date : 2005
Ayurvedic Cooking For Self Healing written by Usha Lad and has been published by Motilal Banarsidass Publishe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cookery, Indic categories.
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.
The Ayurvedic Cookbook
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Author : Urmila Desai
language : en
Publisher: Lotus Press
Release Date : 1990
The Ayurvedic Cookbook written by Urmila Desai and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Cooking categories.
"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.
Sacred Delicious
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Author : Lisa Joy Mitchell
language : en
Publisher: She Writes Press
Release Date : 2018-10-16
Sacred Delicious written by Lisa Joy Mitchell and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Health & Fitness categories.
Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).
The Everyday Ayurveda Cookbook
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Author : Kate O'Donnell
language : en
Publisher: Shambhala Publications
Release Date : 2016-10-11
The Everyday Ayurveda Cookbook written by Kate O'Donnell and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Cooking categories.
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.
Quick Easy Ayurvedic Cookbook
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Author : Eileen Keavy Smith
language : en
Publisher: Tuttle Publishing
Release Date : 2008-07-15
Quick Easy Ayurvedic Cookbook written by Eileen Keavy Smith and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-15 with Cooking categories.
Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shrimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods--savory lentils, turkey loaf, kasha and the like --can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to implement Ayurvedic principles in your cooking easily and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.
The Ayurveda Kitchen
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Author : Anne Heigham
language : en
Publisher: Hachette UK
Release Date : 2021-04-01
The Ayurveda Kitchen written by Anne Heigham and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with House & Home categories.
'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician 'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel. Sections include: Introduction to Ayurveda Ayurveda and seasonal eating The kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include: Sweet potato and pea tortilla Nourishing spiced pumpkin soup Refuelling rice and red lentil balls Carrot and beetroot celebration cake
The Ayurvedic Cookbook
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Author : Gita Ramesh
language : en
Publisher: Roli Books
Release Date : 2020-05-31
The Ayurvedic Cookbook written by Gita Ramesh and has been published by Roli Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-31 with Cooking categories.
Good food brings harmony to ones' body, mind and soul. Keeping this in mind, the recipes in The Ayurvedic Cookbook are tailor-made to suit different body types. They are pure vegetarian, nutritious recipes with therapeutic values. If cooked with love and attention, the recipes can be wholesome, tasty and hearty. The book offers recipes that are simple, fresh, organic and easily digestible. These recipes are effective in keeping the body healthy and disease free. For the first time, the secret weight management/loss recipes of Kairali - the Ayurvedic Healing Village - are revealed. To make the herbal diet easy-to-understand and follow, a two-week chart is provided as ready reckoner. If followed correctly, you can get healthy and fit in just two weeks! The informative section on nutritional and medicinal values of fruits and vegetables and spices makes this a comprehensive introduction to eating the Ayurvedic way. The Ayurvedic Cookbook is a must buy for anyone who wants to live healthy and eat healthy.
The Ayurveda Cookbook For Beginners
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Author : Thomas Collins
language : en
Publisher: Independently Published
Release Date : 2024-03-11
The Ayurveda Cookbook For Beginners written by Thomas Collins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-11 with Medical categories.
Unlock the secrets of vibrant well-being with "The Ayurveda Cookbook for Beginners." Immerse yourself in the ancient wisdom of Ayurveda, a holistic approach to health that transcends the ordinary, elevating your mind, body, and spirit to new heights.Why choose Ayurveda? Because it's not just a diet; it's a lifestyle, a philosophy that embraces the interconnectedness of all things and empowers you to live in sync with the rhythms of nature. In this culinary journey, discover the transformative power of Ayurvedic cooking, where each recipe is a harmonious blend of flavors designed to nourish not just your body but your entire being. From balancing doshas to embracing seasonal wisdom, this cookbook serves as your compass on the path to radiant health. Learn how to tailor your meals to your unique constitution, unlocking a reservoir of vitality and balance that emanates from within. What you get inside: - Beginner-Friendly Recipes: Simple yet delicious recipes catered to those taking their first steps into Ayurvedic cooking. - Dosha Balancing: Uncover the art of dosha balance and personalize your meals to suit your unique constitution. - Seasonal Delights: Embrace the changing seasons with recipes that align with nature's bountiful offerings. - Holistic Well-Being: Experience the profound benefits of Ayurveda; increased energy, improved digestion, and a sense of overall harmony. Dive into "The Ayurveda Cookbook for Beginners" and embark on a journey where every meal becomes a celebration of health, joy, and connection. It's time to awaken the healer within, nourishing your body with love and embracing a lifestyle that resonates with the timeless wisdom of Ayurveda. Click the BUY BUTTON NOW and let the transformation begin.
Ayurveda Alchemist
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Author : Sandra Hartmann
language : en
Publisher: Wsb Publishing, Incorporated
Release Date : 2020-03-17
Ayurveda Alchemist written by Sandra Hartmann and has been published by Wsb Publishing, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with categories.
Sacred food and vibrant health are inextricably linked in Ayurvedic medicine. Cooking with universal Ayurvedic principles strengthens body and mind and boosts our metabolism. Apply this ancient knowledge and conjure pure harmony from your saucepan today!
The Ayurveda Cookbook
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Author : Mahesh Kumar
language : en
Publisher: Independently Published
Release Date : 2020-11-02
The Ayurveda Cookbook written by Mahesh Kumar and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-02 with categories.
Dive into the interesting world of Ayurvedic nutrition Benefit from the wisdom of ancient India and learn how to eat really healthy and increase your life energy considerably with the right food! Tired of the annoying calorie counting and yo-yo effect? Would you like to discover healthy nutrition in a completely new way without having to forego enjoyment? Then start NOW to get to know THE food of your life, which will help you to a new well-being, fresh spirit and inner balance - guaranteed! You should read this guide if You want to understand why our metabolism has its own laws You want to reduce weight successfully and sustainably without tiresome calorie counting You are looking for a practical guide to get and stay healthy with the right diet You can read THAT in this guide: What Ayurveda actually is. How Ayurvedic nutrition works in practice. What you should NEVER EAT! What you should absolutely eat! Let new and inspiring impulses spur you on to eat healthy and type-appropriate food in order to regain physical, mental and spiritual harmony. Let us convince you how an Ayurvedic diet can be implemented by you in your everyday life! Feel how this form of nutrition will equip you from the inside out with new strength and joy of life!