The Baby Boomer S Guide To Fitness
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The Baby Boomer S Guide To Fitness
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Author : Robert Bresloff
language : en
Publisher:
Release Date : 2008-12-03
The Baby Boomer S Guide To Fitness written by Robert Bresloff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-03 with Exercise for middle-aged persons categories.
With a common sense approach to exercise The Baby Boomer's Guide to Fitness will teach the beginner how to exercise properly and the advanced exerciser some new and effective techniques. All the movements are designed with the middle aged body in mind.All exercises are explained in detail with photos to show the proper form. These eighty-six pages will teach you more about proper fitness than you ever thought possible
Do Or Die
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Author : Jim McFarland
language : en
Publisher: iUniverse
Release Date : 2005-08
Do Or Die written by Jim McFarland and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08 with Health & Fitness categories.
Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries
It S Not Too Late A Baby Boomer S Guide To Fitness
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Author : Robert Bresloff
language : en
Publisher:
Release Date : 2012-01-26
It S Not Too Late A Baby Boomer S Guide To Fitness written by Robert Bresloff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-26 with Health & Fitness categories.
A step by step, safe and effective approach to Baby Boomer or any age fitness. Learn the proper way to exercise without fear of injury. It's Not Too Late! A Baby Boomer's Guide to Fitness dispells exercise myths and helps you improve your sport and your everyday life.
Reclaiming Your Youth
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Author : Philip Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-13
Reclaiming Your Youth written by Philip Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-13 with categories.
Looking To Get Back Your Vigor And Enegy For Life? Revealed! The Secrets To Creating Energy To Do The Things You Want To & Discover How To Reclaim Your Youth...Starting Today! Read on below to see exactly how you can enjoy the best of life in these golden years by starting & implementing an exercise routine that will have you feeling youthful once again! Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones? If you answered yes to any 1 of those 3 questions then pay attention because what you are about to read in the next few minutes could change your life Firstly, What exactly is the problem? Generally it is inactivity. Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility and balance. Once this happens you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask? The Downward Spiral is the Problem Well, let's say you are feeling under the weather one day. You are retired so end up spending a few days in bed or on the recliner watching TV. After a while the chores start piling up. Finally you get up one morning and... "oops" you lose your balance - falling on the floor! If your hip is not broken you likely have a nasty bump somewhere. The pain causes you to spend more time in bed... day by day getting weaker and weaker. Then out comes the cane or walker. You begin to go outside of the house less and less because it is harder to walk. Daily chores and activities become increasingly more difficult like cooking, shopping and taking a shower. You spend more time in the recliner and bed. Well...you get the picture. Moral of the story? Yes, you guessed it...Use your head...don't stay in bed! "Mom and Dad are just not as active as they once were, and I am worried they will fall down" On the other hand, maybe you are the child of an elderly adult. When your parents live alone and are inactive, you may worry about him or her falling at home. This is often a big concern of family members. Exercising and staying active will improve their chances of staying safe. Staying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life. So if the problem is inactivity. What is the solution? Where do I begin? Introducing Reclaiming Your Youth An Introductory Guide To Fitness For Seniors And Baby Boomers Here's Exactly What You'LL Get You're Only As Old As You Feel - Why Do I Feel Like This Learn Exactly The Steps Needed To Embark On An Exercise Plan Discover The Pillars To Great Exercise Ways To Stay Active And Keep Things Fresh And Full Of Variety Sample Gym Exercise Routine Weight Lifting...Is It Safe? Intimacy In Your Golden Years - Exercise Can Greatly Improve It And Much, Much More.. Get Instant Access Right Now
The Baby Boomer Diet
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Author : Donna Gates
language : en
Publisher: Hay House, Inc
Release Date : 2011-10-11
The Baby Boomer Diet written by Donna Gates and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-11 with Health & Fitness categories.
As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
Life Is For Living
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Author : John Shackleton
language : en
Publisher: Maruki Books
Release Date : 2008
Life Is For Living written by John Shackleton and has been published by Maruki Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Conduct of life categories.
John Shackleton challenges anyone to live to 100, and to get there happily, healthy and full of zest to last another 100 years. Part autobiography, this top athlete discovered he was faster at the age of 50 than he had been years earlier during international championship swimming meets and trials for commonwealth games contention. He' personally looks far younger than his 50+ years, and has taken on fatherhood late in life (two sons aged 4 & 2), and loves to prove that life is indeed for living and enjoying and there's no room for excuses by anyone who thinks otherwise.
Baby Boomers Guide To The Fountain Of Youth
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Author : Richard Hack
language : en
Publisher:
Release Date : 2013-10-29
Baby Boomers Guide To The Fountain Of Youth written by Richard Hack and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with categories.
The Baby Boomers' Guide to the Fountain of Youth is a life-changing and inspirational reality check for the millions of readers between the ages of 40 and 65 who currently are on the fast track to diabetes, stroke, heart failure, osteoporosis and dozen of other illnesses.It is the only diet and fitness program that allows participants to eat any foods, does not rely on heavy exercise to lose weight (no cardio required!), stresses the importance of hydration and breathing for total health, clarifies the role of supplements in the diet, pinpoints the benefits and side-effects of hormones and steroids as we age, spotlights the latest techniques in fillers, laser and plastic surgery, stresses the need for adequate sleep, exposes the true effects of smoking, drinking and stress on one's health, as well as the benefit of a positive outlook and visualization in achieving perfect wellness into one's nineties.Reset your age; Restart your life!
Boomer Blueprint
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Author : Art McDermott
language : en
Publisher:
Release Date : 2015-12-01
Boomer Blueprint written by Art McDermott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with categories.
A multi-media health and fitness resource for individuals over age 50.
Not Another Fitness Book
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Author : Steven Head Cscs
language : en
Publisher:
Release Date : 2018-11-13
Not Another Fitness Book written by Steven Head Cscs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Physical fitness for older people categories.
Fitness-industry veteran Steven Head understands the need for fitness "experts" who are more human than super-hero. With refreshing candor and vulnerability, Steven's inspiring fusion of memoir and manual, "Not Another Fitness Book," makes an impassioned appeal to his fellow baby boomers, who are currently missing out on the myriad health benefits of regular movement.As a memoir, "Not Another Fitness Book" is an unflinching look at a life lost: to emotional hardship, career calamity, and tragedy. It's also a look at a life found-found by an awakening to the most simple and profound of truths. It most certainly will resonate with anyone who has struggled with depression, addiction, anxiety, personal tragedy and self-image issues.As a manual, this book simplifies the keys to effective exercise. Aimed at anyone who aspires to or struggles with exercise, it will help readers develop an understanding and philosophy of their own, one that will result in a lifelong commitment to movement. It offers remarkable insights into why you may have failed in previous efforts and, more importantly, how you can overcome those obstacles and find fitness success. As a manual, it benefits tremendously from Steven's unique experiences and varied skill set.Join Steven Head as he shares the professional influences and personal epiphanies that shaped his philosophy of exercise as "lifestyle medicine": exercise as proactive health care.While Steven specifically reaches out to baby boomers, this book will appeal to anyone who is looking for inspiration and insightful, practical fitness information.
Leisure Programming For Baby Boomers
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Author : Lynda J. Cochran
language : en
Publisher: Human Kinetics
Release Date : 2009-05-19
Leisure Programming For Baby Boomers written by Lynda J. Cochran and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-19 with Sports & Recreation categories.
The baby boomers—those born between 1946 and 1964—are a generation that consists of nearly 76 million Americans. Beginning in 2011, this large and influential population will begin their transition out of the workforce. As baby boomers enter retirement, they will be looking for opportunities in fitness, sports, outdoors, arts and cultural events, and other activities that suit their vibrant lifestyles. With their varied life experiences, values, and expectations, baby boomers are predicted to redefine the meaning of recreation and leisure programming for mature adults. Though many researchers have forecast the boomers’ impact on the future, only Leisure Programming for Baby Boomers addresses key information that recreation and leisure professionals need in order to make program decisions with baby boomers in mind. The authors combine their research, programming, and marketing expertise to provide insights into the values and lifestyle choices of boomers and offer programming and marketing strategies to reach this large and influential population. Leisure Programming for Baby Boomers will help you move beyond the traditional offerings of bingo, art classes, and social dances to capture the attention and imagination of your baby boomer community. This comprehensive guide offers these features: An in-depth review of current research to help you understand the values, interests, and needs of the boomer generation Guidance in adopting a “boomer lens” so you can more easily recognize the opportunities in working with this group and create and market programs that appeal to the values of this unique generation The Cochran Baby Boomer Quiz, a tool that can be used not only in assessing the programming preferences of the boomers in your community, but also in testing your staff’s knowledge of boomers and preparing them to work more effectively with this group Strategies, guidelines, and ready-to-use ideas for boomer-specific programming in arts and culture, outdoor recreation, education, wellness, and tourism Marketing templates and strategies that will attract boomers and keep them coming to your programs With Leisure Programming for Baby Boomers, you’ll discover what distinguishes the baby boomer generation from previous generations in regard to their demographic makeup, gender differences, cultural influences, brand loyalty, consumer behavior, and spending patterns. Based on current research, Leisure Programming for Baby Boomers explains the boomer generation in terms of five value areas specific to recreation and leisure programming: cultural influences, healthy aging and society, retirement, leisure pursuits, and economic levels. Using this knowledge, you’ll learn how to consider these generational values to create effective marketing messages and plan appropriate programming. Leisure Programming for Baby Boomers presents a range of detailed program ideas and formats that fulfill the interests of this new clientele so you can start offering new programs right away. It also offers guidelines and examples that will help you plan your own programs to meet the needs of your community. You’ll find all the tools you need to market your new programs, including techniques for attracting boomers to your programs and marketing templates that make implementing your marketing strategies simpler. Information on key topics such as marketing psychology; advertising beyond the brochure; motivating, recruiting, and communicating at the front lines; and creating and maintaining a focused image will help you better understand how to market programs. In this demand-driven occupation, recreation professionals must be prepared to market and deliver a wide range of leisure opportunities to serve the boomer generation. Is your recreation or leisure program ready for the baby boomers? Leisure Programming for Baby Boomers will help you understand the unique profile of the boomer generation and respond with creative programs that will add value and quality to the leisure lives of this new generation of mature adults. For information on system requirements or accessing an E-book after purchase, click here.