The Back Book
DOWNLOAD eBooks
Download The Back Book PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Back Book book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Back Book
DOWNLOAD eBooks
Author : Martin Roland
language : en
Publisher: Stationery Office Books (TSO)
Release Date : 2002
The Back Book written by Martin Roland and has been published by Stationery Office Books (TSO) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Backache categories.
This is the second edition of the booklet which contains practical advice on how to deal with back problems and stay active. It is based on the latest research and the information has been shown to be effective in clinical trials. It is suitable for anyone suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms. It is linked with the Royal College of General Practitioners and the Faculty of Occupational Medicine guidelines for coping with back pain. The publication is also available in packs of 10 copies (ISBN 0117029505), as well as a video based on the booklet (Get back active, ISBN 0117029408).
The Back Book
DOWNLOAD eBooks
Author : Ziya L. Gokaslan
language : en
Publisher: Johns Hopkins University Press
Release Date : 2009-01-30
The Back Book written by Ziya L. Gokaslan and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-30 with Health & Fitness categories.
Eighty percent of Americans experience back pain in varying degrees at some point in their lives. In fact, back pain is second only to the common cold as a reason why people visit a doctor. In The Back Book, Johns Hopkins surgeons Ziya L. Gokaslan and Lee Hunter Riley explain the causes and complexities of back pain and the various paths to diagnosis and treatment. Stressing the importance of individualized treatment, they discuss the process of establishing a treatment plan that is acceptable to the person with pain as well as to the attending physician. They also: • lay out reasonable expectations for surgical and nonsurgical treatment • illuminate the possibilities, risks, and limitations of back surgery • describe how to select a surgeon and the importance of choosing the right one Informative and reassuring, The Back Book provides readers with the knowledge they need to understand their back pain and get started on the route to relief.
The Back Book
DOWNLOAD eBooks
Author : Pack of 10
language : en
Publisher: Stationery Office Books (TSO)
Release Date : 2002-07-05
The Back Book written by Pack of 10 and has been published by Stationery Office Books (TSO) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-05 with categories.
Treat Your Own Back
DOWNLOAD eBooks
Author : Robin McKenzie
language : en
Publisher:
Release Date : 2010
Treat Your Own Back written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Backache categories.
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Bma Bad Back Book
DOWNLOAD eBooks
Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-10-04
Bma Bad Back Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Health & Fitness categories.
Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with BMA Bad Back Book. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. Endorsed by and with inputs from the British Medical Association, this comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
The Healthy Knees Book
DOWNLOAD eBooks
Author : Astrid Pujari
language : en
Publisher: Skipstone
Release Date : 2010
The Healthy Knees Book written by Astrid Pujari and has been published by Skipstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
Maggie S Back Book
DOWNLOAD eBooks
Author : Maggie Lettvin
language : en
Publisher: Mariner Books
Release Date : 1976
Maggie S Back Book written by Maggie Lettvin and has been published by Mariner Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Medical categories.
A teacher and public-television personality outlines a program of exercises and other strategies for alleviating and eliminating forms of lower-back pain
The Wharton S Back Book
DOWNLOAD eBooks
Author : Jim Wharton
language : en
Publisher: Rodale
Release Date : 2003-08-23
The Wharton S Back Book written by Jim Wharton and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-23 with Health & Fitness categories.
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
The Back Pain Book
DOWNLOAD eBooks
Author : Mike Hage
language : en
Publisher: Class Publishing Ltd
Release Date : 2004
The Back Pain Book written by Mike Hage and has been published by Class Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Biography & Autobiography categories.
In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.
Pilates Back Book
DOWNLOAD eBooks
Author : Lynne Robinson
language : en
Publisher: Pan Publishing
Release Date : 2018-02-08
Pilates Back Book written by Lynne Robinson and has been published by Pan Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with categories.
A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.