The Back Sufferer S Bible
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The Back Sufferers Bible
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Author : Sarah Key
language : en
Publisher: Allen & Unwin
Release Date : 2007-05-01
The Back Sufferers Bible written by Sarah Key and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-01 with Health & Fitness categories.
Providing concise yet comprehensive coverage of why back pain occurs as well as a range of instructions, advice, and exercises to cure its many forms, this analysis encourages patients to actively contribute to their own back-pain management. With a new reference section, this updated handbook clearly shows how each stage of back pain manifests, sets out a logical course of treatment programs, explains when patients need medications or simply rest, and describes curative exercises. Anyone who suffers from back pain or who wants to understand how to manage it will benefit from this essential resource that shows what has gone wrong with the spine and the steps to take and keep the back healthy and pain-free.
The Back Sufferer S Bible
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Author : Sarah Key
language : en
Publisher: Random House
Release Date : 2016-04-07
The Back Sufferer S Bible written by Sarah Key and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Health & Fitness categories.
The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right. In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.
The Back Sufferers Bible
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Author : Sarah Key
language : en
Publisher:
Release Date : 2017-04
The Back Sufferers Bible written by Sarah Key and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04 with Health & Fitness categories.
Take steps to keep your back healthy and pain-free with down to earth advice from one of Australia's most high profile physiotherapists. This completely revised and updated edition, written for sufferers and practitioners alike, provides all the information you need to play an active part in your own treatment.
Back Sufferers Bible 16pt Large Print Edition
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Author : Sarah Key
language : en
Publisher:
Release Date : 2016-09
Back Sufferers Bible 16pt Large Print Edition written by Sarah Key and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with categories.
The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead. This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones. The Back Sufferers' Bible describes clearly how each stage of back pain manifests, and sets out a logical course of treatment programs. It explains when you need medication and when you need to rest in bed. It explains all the exercises - how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading. Now you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free.
Back Sufferers Bible
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Author : Sarah Key's
language : en
Publisher:
Release Date : 2016-09-01
Back Sufferers Bible written by Sarah Key's and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with categories.
Sarah Key MVO trained at Sydney University and has been practising the management of spinal and skeletal joint problems for three decades. She has a clinic in Sydney and also sees patients in the UK, where she is physiotherapist to the Royal Family. Sarah is the author of two previous books, Back in Action and The Body in Action: You CAN keep your joints young
Sarah Key S Back Sufferers Bible Dyslexic Edition
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Author : Sarah Key
language : en
Publisher:
Release Date : 2016
Sarah Key S Back Sufferers Bible Dyslexic Edition written by Sarah Key and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Back exercises categories.
The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead.This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones.The Back Sufferers' Bible describes clearly how each stage of back pain manifests, and sets out a logical course of treatment programs. It explains when you need medication and when you need to rest in bed. It explains all the exercises - how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading.Now you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free.
Back Sufferer S Bible
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Author : Key Sarah
language : en
Publisher:
Release Date : 2005
Back Sufferer S Bible written by Key Sarah and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
This book breaks new ground, and is written for sufferes and practitioneres alike. In layman language it charts a new, easy to understood model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions.
The Back Sufferers Pocket Guide
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Author : Sarah Key
language : en
Publisher: Random House
Release Date : 2016-04-07
The Back Sufferers Pocket Guide written by Sarah Key and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Health & Fitness categories.
Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together. With advice on back pain management, the role of medication, the use of bed rest and how to return to work, this handy, pocket edition of Sarah Key's bestselling Back Sufferers' Bible outlines the five stages of spine breakdown and includes an easy exercise programme to help you deal with your individual pain. Whether you are confined to bed with acute back pain or have less severe back problems, but still have to cope with back pain or discomfort on an everyday basis, this straightforward self-help guide will help you to cure your back problems quickly.
Back In Action
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Author : Sarah Key
language : en
Publisher: Allen & Unwin
Release Date : 2002
Back In Action written by Sarah Key and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Back in Action is an excellent, informative companion to Sarah Key's widely acclaimed Back Sufferer's Bible, answering all the most commonly asked questions about back pain.
The Back Bible
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Author : Jenny Sutcliffe
language : en
Publisher:
Release Date : 2013-02-01
The Back Bible written by Jenny Sutcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Back categories.
Outlines practical approaches for back pain relief that draw on traditional and modern treatments, looking into the causes and physiological sources of pain while profiling alternative therapies and suggesting exercise options.