The Beginner Triathlete S Guidebook
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Triathlon Training Handbook
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Author : Terri Schneider
language : en
Publisher: Hatherleigh Press
Release Date : 2018-02-27
Triathlon Training Handbook written by Terri Schneider and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Health & Fitness categories.
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.
The Beginner Triathlete S Guidebook
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Author : Editors of Triathlete magazine
language : en
Publisher: VeloPress
Release Date : 2013-09-13
The Beginner Triathlete S Guidebook written by Editors of Triathlete magazine and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Sports & Recreation categories.
This book contains everything you need to know to finish a triathlon: Swim with confidence Build your body for endurance Be mentally self-assured Fuel your body right Stay healthy Race like a veteran Gear up affordably
The Triathlon Training Book
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Author : James Beckinsale
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2016-02-01
The Triathlon Training Book written by James Beckinsale and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with Sports & Recreation categories.
Raise your game and swim faster, run faster and cycle faster with The Triathlon Book, the one-stop reference for every triathlete. Find all the essentials you need to improve your performance: clear, customisable training plans for all triathlon distances from pool-based races to Ironman level. Step-by-step exercises help to build your strength and stamina, plus expert advice on race day strategy detailing everything from motivation and reducing transition times, to nutrition, kit and equipment. Tailor your training to your own individual needs with self-assessment questionnaires and customisable training plans so you can reach your goals. The Triathlon Book can also help when things go wrong, offering trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you're a novice or an Ironman, let The Triathlon Book show you how to train safely and effectively to reach your full potential as a triathlete.
The Triathlete S Guide To Mental Training
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Author : Jim Taylor
language : en
Publisher:
Release Date : 2005
The Triathlete S Guide To Mental Training written by Jim Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Triathlon categories.
The Triathlete's Guide to Mental Training, written by accomplished sport psychologists and Ironman triathletes, offer readers in-depth, practical information and skills they can use to build mental muscle. Triathlons are certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by -- until now. Readers will learn in this book first how to assess their psychological strengths and weaknesses, and then discover the six mental factors that most affect triathlon performance. The book includes essential tools for training and competition, such as routines, mental imagery, and tips on getting organized and setting goals, and also explores what it takes to be an Ironman, the unhealthy side of triathlon, and valuable lessons to be learned from the world's best triathletes.
The Complete Idiot S Guide To Triathlon Training
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Author : Colin Barr
language : en
Publisher: Penguin
Release Date : 2007
The Complete Idiot S Guide To Triathlon Training written by Colin Barr and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Whether it's a triathlon, duathlon (bike and run), or aquathon (swim and run). Women, as well as men, are flocking to the sport. The Danskin Women's Triathlon Series, the longest-running series of its kind, began in 1990 with three races and 150 participants. In 2005, Danskin hosted eight races and had almost 5,100 participants. And the numbers continue to grow. The Complete Idiot's Guide to Triathlon Trainingis the perfect book for anyone wanting to participate in any of these events. Written by two "regular guys" who took up the sport as a lark, they, like the other hundreds of thousands of enthusiasts got hooked and compete regularly. This book is filled with the inside tips, practical advice, and dozens of photos that triathlete will find useful, no matter what level experience he or she has.
The Complete Guide To Triathlon Training
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Author : Hermann Aschwer
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2001
The Complete Guide To Triathlon Training written by Hermann Aschwer and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sports & Recreation categories.
In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer's highly detailed 5-stage programme of training schedules which will take you from novice competitions light up the Hawailan Ironman.
The Complete Idiot S Guide To Triathlon Training
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Author : Colin Barr
language : en
Publisher: Penguin
Release Date : 2007-04-03
The Complete Idiot S Guide To Triathlon Training written by Colin Barr and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-03 with Health & Fitness categories.
Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
The Triathlete Guide To Sprint Olympic Triathlon Racing
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Author : Chris Foster
language : en
Publisher: VeloPress
Release Date : 2020-04-07
The Triathlete Guide To Sprint Olympic Triathlon Racing written by Chris Foster and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Sports & Recreation categories.
The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon’s shorter distances, you can enjoy all the total body fitness benefits of the swim-bike-run sport and discover the unique challenges of short-course racingall while enjoying a life outside of training. This complete guide from former pro triathletes Chris Foster and coach Ryan Bolton shares all the know-how you need to find speed and enjoy successful racing in sprint and Olympic-distance triathlons. Foster, now the Senior Editor of Triathlete magazine, shares his pro advice for how to set a smart race strategy, how to master triathlon pacing, how to execute fast transitions, how to train to improve your weakness and race to your strengths. Bolton offers smart, effective sprint and Olympic triathlon training plans so you can get started right away, no matter your background. Sprint and Olympic triathlons are triathlon’s most popular distances for good reasons. Experienced triathletes returning to the short course will enjoy a break from long, slow hours of training and rediscover the joy of speed. Active people looking for a new challenge can jump right into triathlon’s most beginner-friendly distances. The Triathlete Guide to Sprint and Olympic Triathlon Racing makes it simple to get back up to speed in the world’s most rewarding endurance sport.
Triathlete Magazine S Guide To Finishing Your First Triathlon
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Author : T. J. Murphy
language : en
Publisher: Simon and Schuster
Release Date : 2008-08-01
Triathlete Magazine S Guide To Finishing Your First Triathlon written by T. J. Murphy and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-01 with Sports & Recreation categories.
Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.
Howexpert Guide To Triathlons
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2023-01-20
Howexpert Guide To Triathlons written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-20 with Sports & Recreation categories.
If you want to learn how to train, race, and succeed in triathlons as a triathlete, then check out HowExpert Guide to Triathlons. Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate without knowing where to start. HowExpert Guide to Triathlons simplifies the process and serves as a guide to developing the athletic acumen necessary to excel at your next or first triathlon. Topics covered include comprehensive tips on essential gear, how to structure training, how to eat and recover, basic technical advice, and much more. Not only will you learn how to maximize athletic potential, but you will develop an understanding of how to embody the ethos of a triathlete. The mindset, the lifestyle, the health benefits, and the structure all pervade into everyday life, making triathletes some of the most well-rounded individuals. There is something here for all ability and experience levels. Whether you are looking to tackle your first sprint race or are already an Ironman, consider this THE resource for training, competing, and succeeding in triathlon. Check out HowExpert Guide to Triathlons to learn how to train, race, and succeed in triathlons as a triathlete. About the Author Max Stoneking is a current Doctor of Physical Therapy Student and an avid triathlete. He started swimming at the age of 7 and continued with the sport into the college ranks before getting a start in triathlon. Along the way, he got to experience the training and competition at the highest level of swimming which served as a foundation for understanding what it means to develop as an athlete. Since starting in the sport of triathlon, he has taken home numerous top age group finishes and aspires to compete at a level on par with other elite amateurs. He has also taken on roles as an assistant swimming coach at Carroll University in Waukesha, Wisconsin, United States, and as an endurance coach for a small cohort of athletes in running and triathlon. Max is the epitome of a student of the sport and aims to relay that knowledge to athletes near and far. HowExpert publishes how to guides on all topics from A to Z by everyday experts.