The Better Boundaries Workbook
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The Better Boundaries Workbook
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Author : Sharon Martin
language : en
Publisher: New Harbinger Publications
Release Date : 2021-11-01
The Better Boundaries Workbook written by Sharon Martin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-01 with Self-Help categories.
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
The Set Boundaries Workbook
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Author : Nedra Glover Tawwab
language : en
Publisher: Hachette UK
Release Date : 2021-12-14
The Set Boundaries Workbook written by Nedra Glover Tawwab and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Self-Help categories.
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Boundaries
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Author : Anne Katherine
language : en
Publisher: Simon and Schuster
Release Date : 1993-11-09
Boundaries written by Anne Katherine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-11-09 with Family & Relationships categories.
This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.
The Cbt Workbook For Perfectionism
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Author : Sharon Martin
language : en
Publisher: New Harbinger Publications
Release Date : 2019-01-02
The Cbt Workbook For Perfectionism written by Sharon Martin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Self-Help categories.
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
Boundaries In Marriage
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Author : Henry Cloud
language : en
Publisher: Zondervan
Release Date : 2002
Boundaries In Marriage written by Henry Cloud and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
Improve your relationship with your spouse and gain life-changing insights.
Boundaries
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Author : Henry Cloud
language : en
Publisher: Zondervan
Release Date : 1999-02-09
Boundaries written by Henry Cloud and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-09 with Family & Relationships categories.
Provides a series of learning programs that encourage knowing the biblical basis for setting boundaries.
Boundaries In Marriage Workbook
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Author : Henry Cloud
language : en
Publisher: Zondervan
Release Date : 2000
Boundaries In Marriage Workbook written by Henry Cloud and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Family & Relationships categories.
This is a companion workbook to Boundaries in Marriage that is filled with self-tests, questions, and applications.
Set Boundaries Find Peace
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Author : Nedra Glover Tawwab
language : en
Publisher: Penguin
Release Date : 2021-03-16
Set Boundaries Find Peace written by Nedra Glover Tawwab and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Self-Help categories.
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Boundary Boss
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Author : Terri Cole
language : en
Publisher: Sheldon Press
Release Date : 2024-10-24
Boundary Boss written by Terri Cole and has been published by Sheldon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-24 with Family & Relationships categories.
Psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: How to recognize when your boundaries have been violated and what to do next; How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it; Powerful boundary scripts so in the moment you will know what to say; How to manage 'Boundary Destroyers' including emotional manipulators, narcissists and other toxic personalities; Where you fall on the spectrum of codependency and how to create healthy, balanced relationships. This book is for women who are exhausted from over-giving, overdoing, and even over-feeling.
Boundaries Of Steel
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Author : Cathy Wilson
language : en
Publisher:
Release Date : 2020-11-27
Boundaries Of Steel written by Cathy Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-27 with categories.
Have you ever found yourself wondering whether a past or current relationship may be unhealthy? Have you encountered any red flags or patterns of behavior in a partner which left you feeling uncomfortable, but you weren't sure how to speak up or put your foot down? In these pages, you will learn to identify patterns of toxic behavior, the tools for healing and self-care, and above all, how to set and maintain boundaries that work for you. Whether you are still healing from a toxic relationship in the past, or are currently in a relationship where unhealthy qualities are present, let this workbook be a guide to navigating relationships in a healthy, informed, and empowered state of mind.