The Beyond Bigger Leaner Stronger Challenge
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The Beyond Bigger Leaner Stronger Challenge
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Author : Michael Matthews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-16
The Beyond Bigger Leaner Stronger Challenge written by Michael Matthews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-16 with Bodybuilding categories.
ARE YOU READY TO SHATTER PLATEAUS AND SET NEW PRS?The Beyond Bigger Leaner Stronger Challenge is a workout journal companion to the bestselling book Beyond Bigger Leaner Stronger. The Beyond Bigger Leaner Stronger program is meant for intermediate and advanced weightlifters that are looking to take their training and physiques to the next level.This book contains a full year's worth of Beyond Bigger Leaner Stronger workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbooks, The Shredded Chef and Eat Green Get Lean.If you want to build extraordinary strength and muscle, while also staying lean, get started on the Beyond Bigger Leaner Stronger program today.
Beyond Bigger Leaner Stronger
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Author : Michael Matthews
language : en
Publisher:
Release Date : 2020-08-04
Beyond Bigger Leaner Stronger written by Michael Matthews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with categories.
Bigger Leaner Stronger
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Author : Michael Matthews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-29
Bigger Leaner Stronger written by Michael Matthews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-29 with categories.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
The Year One Challenge For Men
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Author : Michael Matthews
language : en
Publisher:
Release Date : 2016-07-19
The Year One Challenge For Men written by Michael Matthews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-19 with categories.
Muscle For Life
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Author : Michael Matthews
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-11
Muscle For Life written by Michael Matthews and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Health & Fitness categories.
Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Thinner Leaner Stronger
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Author : Michael Matthews
language : en
Publisher: Second Edition
Release Date : 2015-01-26
Thinner Leaner Stronger written by Michael Matthews and has been published by Second Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-26 with Health & Fitness categories.
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
The Year One Challenge For Men
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Author : Michael Matthews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-05
The Year One Challenge For Men written by Michael Matthews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Men categories.
THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT? The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger. With this program, you can gain up to 25 pounds of muscle in all the right places on your body, lose piles of fat--including stubborn belly and back fat--and double or even triple your whole-body strength. And that's just year one. This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. So, if you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today and start your journey to a bigger, leaner, and stronger you!.
Science Of Strength Training
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Author : Austin Current
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-08
Science Of Strength Training written by Austin Current and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with Sports & Recreation categories.
Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.
The Shredded Chef
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Author : Michael Matthews
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-09
The Shredded Chef written by Michael Matthews and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with Cooking categories.
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: •Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? •Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? •Do you think that eating healthy means having to force down the same boring, bland food every day? Well, with this book, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. Here’s a “sneak peek” of the recipes you’ll find inside: •14 fast, delicious breakfast recipes like Zucchini Frittata, French Muscle Toast, Sweet Potato Protein Pancakes, Breakfast Pita Wrap, Baked Raisin Oatmeal, and more. •18 mouthwatering chicken & turkey dishes like Mike’s Mexican Meatloaf, Greek Pita Pizza, Pollo Fajitas, Pineapple Chicken, and more. •14 tasty beef recipes like Korean BBQ Beef, Mike’s Muscle Burgers, Beef Stroganoff, Adobo Sirloin, and more. •10 savory fish and seafood recipes like Savory Soy and White Wine Halibut, Graham-Coated Tilapia, Salmon Burgers, Tuna Salad Stuffed Peppers, and more. •7 hearty, healthy pasta recipes like Asparagus & Goat Cheese Pasta, Chicken Cacciatore, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. •14 awesome side dishes like Wasabi Cranberry Quinoa Salad, Curry Potatoes and Cauliflower, Couscous Salad, Sweet Potato Chips, Brown Rice Pilaf, and more. •5 delectable desserts like Key Lime Pie, Peach Cobbler, Protein Milkshake, and more. And more! (I haven’t even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...) SPECIAL BONUS FOR READERS! With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! This makes meal planning as simple as copy and pasting!
Becoming Ageless
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Author : Strauss Zelnick
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-04
Becoming Ageless written by Strauss Zelnick and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Health & Fitness categories.
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."