The Bfrb Recovery Workbook
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The Bfrb Recovery Workbook
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Author : Dr. Marla Deibler
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-10-19
The Bfrb Recovery Workbook written by Dr. Marla Deibler and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-19 with Psychology categories.
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better. Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
How To Heal Your Bfrb
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Author : Lauren I. Ruiz Bloise
language : en
Publisher: Bloise Books
Release Date : 2021-04-12
How To Heal Your Bfrb written by Lauren I. Ruiz Bloise and has been published by Bloise Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with Self-Help categories.
Maybe you’ve encountered tips on how to stop in the past. While they probably helped, they never took you all the way. How to Heal Your BFRB teaches you why you weren't healing before and, more important, how to start healing now. Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and you just want to stop. While you may even have come to believe healing isn’t possible, it’s absolutely possible for you to overcome your BFRB. For seventeen years, author Lauren I. Ruiz Bloise compulsively skin-picked before developing these four steps, which she later learned correlate with proven body-focused repetitive behavior (BFRB) treatments. That said, this guide is simple, not medical or academic. Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), How to Heal Your BFRB is a reader-friendly guide that walks you through concrete steps so you can feel in control rather than desperate, confident rather than ashamed—so your hair, skin, or nails can be nicer, clearer, and fuller. Join others who are already healing. Take the chance. After all, How to Heal Your BFRB is more affordable than (or about as affordable as) one high-quality skin or hair care product, only it’s much more beneficial than even the best beauty product you can buy. This Ebook Is for You If… • You have dermatillomania (skin picking), trichotillomania (hair pulling), onychophagia (nail biting or chewing), dermatophagia (skin biting or chewing), or any other disorder in the long list of compulsive BFRBs. • You target blemishes (zits, pimples, blackheads, whiteheads, milia), ingrowns, and the like. • Or you target hairs (on head, lashes, brows, beard); nails, fingers, cheeks, feet, scalp, nose, eyes; or something else. • You’ve tried over and over to stop, to no avail. • You’ve covered mirrors, used gloves, downloaded apps, or marked a calendar, among many other things. • You’re unsure why you do it. • Or you have an idea why you pick, pull, or chew, but you still haven't been able to heal to a meaningful extent. While How to Heal Your BFRB is intended to be followed by teens and adults who have a BFRB, if your family member (child, partner, parent) or friend has a BFRB, you are welcome to download and read it. The more you know about how people are overcoming these behaviors, the more you can help and support them. Even if you have made progress on your own, or encountered treatments for how to stop picking or pulling already, let How to Heal Your BFRB give you new insights and further healing, as well as encouragement. How to Heal Your BFRB is not about anxiety, depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), body dysmorphic disorder (BDD), addiction to substances or alcohol, or any of the other mental health conditions related to body-focused repetitive behaviors, but it’s understood that you may have one or more of these disorders too. To make recovery easier, you're highly encouraged to address any of these alongside reading the book, and thereafter. That said, all are welcome! *** “Wow, I know a book can only do so much, but yours exceeded my expectations. A lot! I came away with: · Confidence that I can be in control of my BFRB health (and other areas of my health) · More acceptance of myself · Tools and guidance to help me take better care of myself · The desire and motivation to experience the 3 items above "It was about more than healing a BFRB. There were several points where I was moved by the caring messages you conveyed. You were talking to and caring about ME.”—Teresa G., Vermont
Overcoming Body Focused Repetitive Behaviors
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Author : Charles S. Mansueto
language : en
Publisher: New Harbinger Publications
Release Date : 2020-01-02
Overcoming Body Focused Repetitive Behaviors written by Charles S. Mansueto and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Self-Help categories.
“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
The Outside The Box Recovery Workbook
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Author : Kim Rosenthal
language : en
Publisher:
Release Date : 2021-08
The Outside The Box Recovery Workbook written by Kim Rosenthal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08 with categories.
Drug and alcohol counselor, creativity-guru, and humorist in one, Dr. Kim Rosenthal's Outside-the-Box Recovery Workbook is an innovative and friendly action-plan for recovery. The workbook takes the reader on a 130-page introductory journey into the world of sobriety, where relapse prevention, cognitive behavioral therapy, motivational interviewing, and the hard work of recovery meet entertainment and creativity. That means art therapy, positive psychology, narrative therapy, and creative writing - as well as illustrations, alter egos, movies, mazes, word searches, cartoons, and a joke or two. With this book as guide, you'll learn more about:?Grieving the loss of addiction?Taking on triggers and cravings?Understanding change?Dealing with mistakes?What to do if you relapse?Setting goals and pursuing dreams?Getting to know the new you in recoveryWhether you're a professional or someone new to recovery, if you're looking for a clinical approach to addiction that's both demanding and paradoxically fun, this book was written for you. Welcome. Take off your jacket and stick around a while.Dr. Rosenthal is a board-certified psychiatrist with more than 20 years of experience helping people get past mental illness and addiction. She's licensed in Maine, Hawaii, and North Carolina and has experience working in dozens of settings, including detox units, rehabs, hospitals, clinics, forensics, geriatrics, and with our nation's veterans. She founded the Outside-the-Box Recovery movement to help providers help clients beat addiction.
Your Recovery Workbook
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Author : Mary Knutson
language : en
Publisher:
Release Date : 2015-06-28
Your Recovery Workbook written by Mary Knutson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-28 with categories.
This workbook can be your guide for coping with stress, anxiety, or pain. You can learn and practice coping and relaxation skills to start your own coping "toolbox".
Leader S Guide
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Author : Leroy Spaniol
language : en
Publisher:
Release Date : 1994-09-01
Leader S Guide written by Leroy Spaniol and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-09-01 with Reference categories.
Finding Your Way To Cope And Relax
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Author : Mary Knutson
language : en
Publisher:
Release Date : 2017-11-26
Finding Your Way To Cope And Relax written by Mary Knutson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-26 with categories.
This workbook can be your guide for coping with stress, anxiety, or pain. Learn and practice coping and relaxation skills to start your own coping "toolbox".
Islamophobia And Psychiatry
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Author : H. Steven Moffic
language : en
Publisher: Springer
Release Date : 2018-12-17
Islamophobia And Psychiatry written by H. Steven Moffic and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-17 with Medical categories.
The book begins by covering the general and clinical challenges that are unique to Muslims, drawing from an internationally, ethnically, and intergenerationally diverse pool of experts. The text covers not only how psychiatrists and other clinicians can intervene successfully with patients, but how we as clinicians can have a role in addressing other societally connected mental health challenges arising from Islamophobia. The text addresses three related but distinct areas of interest: Islamophobia as a destructive force, Islam as a religion that is threatened by stigma and misinformation, and the novel intersection of these forces with the field of psychiatry. Islamophobia and Psychiatry is a vital resource for all clinicians and clinicians in training who may encounter patients struggling with these issues, including adult and child psychiatrists, psychologists, primary care physicians, counselors, social workers, and others.
The Recovery Workbook
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Author : Russell Brand
language : en
Publisher:
Release Date : 2022-01-04
The Recovery Workbook written by Russell Brand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with categories.
In his NEW YORK TIMES bestseller RECOVERY, Russell Brand dove deep into his own addictions (heroin, alcohol, sex, fame, food, and eBay) in order to help addicts and their loved ones make the first steps into recovery. IN RECOVERY will continue to help people tackle addiction in all its forms, offering a step-by-step guide to creating your own personal program, using a formula that will not exclude or undermine any of your existing beliefs. Filled with exercises, journaling prompts, and beautifully designed quotes, this will be a must-have for anyone looking for an alternative approach to recovery.
The Recovery Workbook Ii
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Author : LeRoy Spaniol
language : en
Publisher: Boston Univ Center for
Release Date : 2003-01-01
The Recovery Workbook Ii written by LeRoy Spaniol and has been published by Boston Univ Center for this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Self-Help categories.