The Big Secret Of Bodybuilding
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The Big Secret Of Bodybuilding
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Author : Paul Borresen
language : en
Publisher: Lulu.com
Release Date : 2014-08-07
The Big Secret Of Bodybuilding written by Paul Borresen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with categories.
Paul Borresen was considered the master of masters when it came to effective, easy to understand information regarding the more extreme side of bodybuilding. The secrets revealed within these pages will propel your gains into orbit but are not for the fient hearted. From Nutrition to supplements, training to beyond extreme steroid stacks this book with transform the potential of even the least genetically gifted bodybuilder and turn them into a Mass monster that cracks the pavements when they walk. The keys to your ultimate bodybuilding potential await those that walk up to the door and unlock it. This book is that key and the door it unlocks is mega mass gains, super strength, freaky lean muscles whilst staying at peak health and performance.
Huge And Freaky Muscle Mass And Strength Secrets
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Author : Dennis B. Weis
language : en
Publisher:
Release Date : 2010-10-16
Huge And Freaky Muscle Mass And Strength Secrets written by Dennis B. Weis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-16 with Bodybuilding categories.
This book for bodybuilders who want the know-how on gaining huge muscular bodyweight contains a detailed multiphase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat--the healthy way.
Muscle Quest
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Author : Gerard Thorne
language : en
Publisher: Mississauga, ON : Musclemag International
Release Date : 2000
Muscle Quest written by Gerard Thorne and has been published by Mississauga, ON : Musclemag International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Bodybuilders categories.
This book covers every major bodybuilding champion of the last 60 years, from John Grimek and Bill Pearl, to Flex Wheeler and Ronnie Coleman.
Fitness Secrets
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Author :
language : en
Publisher:
Release Date : 2018
Fitness Secrets written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
The author of this book, Anthony Hill, is from the town of Newcastle in Australia. Anthony started training at home in a gym his father built for him while still a teenager in school after noticing Arnold Schwarzenegger for the first time in the movie Predator. Just before finishing school, Anthony joined the well-known Newcastle bodybuilder's hangout, Charlestown Gym. It was while working out here that Anthony met and became training partners with some of Australia's best and most successful champion bodybuilders. Back in the day, this was the gym of choice for a number of former Mr. Australia and Mr. Universe bodybuilding champions. It was here that Anthony began his lifelong quest to learn about the best training techniques for gaining muscle fast. He learned from the best bodybuilders in the country on how to eat for both building muscle mass, as well as dieting techniques for cutting the body to the lowest of body fat percentages. Anthony is a six-foot-tall bodybuilder with a long history as a personal trainer and motivator. He has worked as a fitness manager and head personal trainer at one of the biggest international sports clubs. He has travelled the world and worked out in some of the best gyms on the planet, including Gold's Gym in California and the very gym that the great Arnold Schwarzenegger began his bodybuilding career in, the Graz Athletic Union in Graz, Austria. Having been training now for three decades, Anthony, now in his 40s, is still as keen on bodybuilding and health and fitness as he was years ago. Over the last 30 years, he has amassed an encyclopaedia worth of training and nutrition knowledge that he will share in this easy-to-follow health, fitness and bodybuilding manual. This book is suitable for individuals who have never exercised before, or those who have exercised before but want to get serious now. This is also for those who need a little help and direction through some definite practical advice on what works from someone who has done it all before with great results.
Bodybuilding
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Author : Arnold Yates
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-06
Bodybuilding written by Arnold Yates and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-06 with categories.
Use these powerful training routines and strategies to immediately improve your physique! Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered as a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism. Actually, bodybuilding is a technique to build beautiful and powerful muscles through progressive resistance exercise. It is also said that bodybuilding not only builds great muscles but also trains minds. In bodybuilding, progression day after day gives you self-confidence and self-esteem that not only strengthens your body but also your mind. Being a fitness trainer, I myself trained by attitude while training my body. In the beginning, you may find bodybuilding a daunting experience due to its traditional tiresome routine and your mindset towards bodybuilding. If you have a little knowledge about bodybuilding, then you will soon tired of your routine workouts and consider it a puzzle that you cannot solve. Here is the preview of what you will learn.... Benefits of bodybuilding Muscle anatomy Secrets of the Legends The secret to get big arms And much much more In this book you'll discover how to ... Build Muscles Burn fat easily Create an effective meal plan Learn about different workout strategize Increase strength What Others Are Saying "This book is full of valuable knowledge" -Josh James (IFBB Champion)"One of the best books on fitness"-Michael Johns (Personal trainer for Athletes)"Why didn't I have this book when I started working out?"-Chris Bader (MMA fighter)"This book over delivers"-Anthony Parker (Strongman Champion)"After reading this book, I bought more copies and gave it to my friends and family. This book has so much value that I wanted to share the information I learned to everyone I know!"Mr. AndersonDo you want to obtain the physique you want in less amount of work?Do you want to increase your muscle mass and strength?Do you want to look good in any type of clothing?Do you want to feel good and develop more confidence?Do you want to live longer? Do you want to slow the process of aging? Do you want to know the secret routines of the legends? Then this book is for you! I guarantee that you will get results!Take Action now and get this book!
Bigger Leaner Stronger
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Author : Michael Matthews
language : en
Publisher: CreateSpace
Release Date : 2012-01-13
Bigger Leaner Stronger written by Michael Matthews and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-13 with Bodybuilding categories.
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths & mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) (Page 28) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. (Page 61) The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... (Page 32) How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. (Page 41) The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. (Page 91) A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. (Page 100) How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. (Page 83) And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.
Vince S Secret Locker Volume 3
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Author : Karl Coyne
language : en
Publisher:
Release Date : 2021-11
Vince S Secret Locker Volume 3 written by Karl Coyne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with Bodybuilders categories.
Secrets Of Advanced Bodybuilders
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Author : Health for Life Staff
language : en
Publisher:
Release Date : 1987-10-01
Secrets Of Advanced Bodybuilders written by Health for Life Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-10-01 with Bodybuilding categories.
Train Like Big Ramy
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Author : Fitness Research Publishing
language : en
Publisher: Independently Published
Release Date : 2023-12-13
Train Like Big Ramy written by Fitness Research Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-13 with categories.
Train Like Big Ramy is a guide that takes you deep into the training ethos and strategies of Mamdouh "Big Ramy" Elssbiay, the renowned Mr. Olympia champion. This book is more than just a fitness guide; it's a detailed exploration of the discipline, dedication, and mindset required to build a physique akin to a bodybuilding legend. From the streets of a small Egyptian village to the grand stage of Mr. Olympia, Big Ramy's journey is not just about physical transformation but a testament to the power of human potential. This book breaks down his rigorous training routines, diet plans, and supplementation strategies, providing readers with actionable insights into achieving their own fitness goals. Discover the secrets behind Big Ramy's iconic workouts, including his focus on compound movements, strategic training phases, and the critical balance between intensity and recovery. Understand the nutritional discipline that fuels a champion's body, from macro calculations to meal planning. Train Like Big Ramy goes beyond physical training to delve into the mental and emotional resilience required in competitive bodybuilding. Learn how to cultivate a mindset of discipline, overcome setbacks, and stay motivated. Whether you're an aspiring bodybuilder or simply seeking to improve your fitness, Train Like Big Ramy offers a rare glimpse into the training philosophy of one of the most successful bodybuilders in the world. Get ready to be inspired, educated, and transformed.
Secrets Of Advanced Bodybuilders
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Author : Health for Life (Firm)
language : en
Publisher:
Release Date : 1985-07-01
Secrets Of Advanced Bodybuilders written by Health for Life (Firm) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-07-01 with Bodybuilding categories.