The Biology Of Happiness
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The Biology Of Happiness
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Author : Bjørn Grinde
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-03-30
The Biology Of Happiness written by Bjørn Grinde and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-30 with Social Science categories.
The brief presents a model for happiness based on current knowledge in evolutionary biology and neurobiology. Briefly, the primary purpose of nervous systems is to direct an animal toward behaviour relevant for survival and procreation. In primitive animals actions are based on reflexes, while in humans the modules directing behaviour engage positive and negative affect (good and bad feelings), and they are swayed by cognitive processes. The reason why evolution opted for this strategy was the improved flexibility in response – i.e., we learn from previous experiences. The human capacity for happiness is an accidental consequence. An array of brain modules has evolved to care for various pursuits, but recent studies suggest that they converge on shared neural circuits designed to generate positive and negative mood. Happiness can be construed as the net output of the relevant modules. The briefs suggests a strategy for how to avoid having negative feelings (such as anxiety, depression and chronic pain) dominate the mind, and how to exercise positive feelings. In short, the book offers both a deeper understanding of what happiness is about, and a framework for improving well-being. An array of brain modules has evolved to care for various pursuits, but recent studies suggest that they converge on shared neural circuits designed to generate positive and negative mood. Happiness can be construed as the net output of the relevant modules. The book suggests a strategy for how to avoid having negative feelings (such as anxiety, depression and chronic pain) dominate the mind, and how to exercise positive feelings. In short, the book offers both a deeper understanding of what happiness is about, and a framework for improving well-being.
Darwinian Happiness
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Author : Bjørn Grinde
language : en
Publisher: Darwin Press Incorporated
Release Date : 2012
Darwinian Happiness written by Bjørn Grinde and has been published by Darwin Press Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Behavior evolution categories.
To be a Stone Age creature in a Jet Age zoo tends to cause problems. The list of consequences are numerous -- from depression and suicide to obesity, drug use, insomnia, loneliness, violence, and wars -- to mention only a few of the "diseases of civilisation". Are we prisoners of an environment that is at odds with the way evolution has shaped us, and if so, can we do anything about it? Can we use our knowledge of human nature to offer people more appropriate conditions of living, and at the same time create a more peaceful world? The author is convinced that present insight into the nature of being human can help us make better choices. There is actually a growing interest in applying the biological/evolutionary perspective to medical and social sciences, as exemplified by concepts such as Darwinian Medicine and Evolutionary Psychology. While the former focuses on the prevention of diseases, Darwinian Happiness is about utilising this perspective to improve well-being in general. Our great feats of engineering, from building the pyramids to sending a man to the moon, have been the easy tasks; the real challenge in shaping the future of Planet Earth lies in dealing with human nature. We have the power to turn our planet into a living nightmare and a biological refuse dump, but it is also within our capacity to create conditions of living better than those we ever had. The principle of Darwinian Happiness is meant to offer a guide for living that not only benefits the individual -- and should thus be coveted -- but also works for the benefit of the society and our planet. This book is written for a general audience as well as for professionals interested particularly in evolutionary psychology, behavioural biology, socio-biology, and happiness studies. It should also be read by politicians.
Your Happy Genes
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Author : Dawson Church
language : en
Publisher: HAY HOUSE PUBLISHING
Release Date : 2021-12-28
Your Happy Genes written by Dawson Church and has been published by HAY HOUSE PUBLISHING this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Epigenetics categories.
We've joked about having the right genes for happiness, but it turns out that we might have just that. New evidence from the emerging science of epigenetics shows that there is a complex interplay between some of our key regulatory genes, and our emotional state. The practical applications of epigenetics were summarized in two bestsellers, Bruce Lipton's The Biology of Belief and Dawson Church's The Genie in Your Genes. In this new book, Dawson Church presents, in simple, non-scientific language, the latest research on how your mental state affects these genes. He shows how belief, intention, forgiveness, meditation, altruism, optimism, and other attributes of happiness can exercise a powerful effect on our stress genes. These genes are involved with aging and immunity, and by changing our emotional state to a happier one, we turn on the genes that promote better health and longevity. He shows that the effects of these emotional practices can add many healthy years to our lives. The book is also the first to lay out a daily plan for epigenetic emotional health, which even a busy person can do in just 19 minutes a day. Inspirational, yet firmly grounded in evidence-based medicine, Your Happy Genes is a revolutionary blueprint for applying the best of modern science to create a happier and healthier future.
Happiness Genes
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Author : James D. Baird
language : en
Publisher: Red Wheel/Weiser
Release Date : 2010-04-20
Happiness Genes written by James D. Baird and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-20 with Self-Help categories.
How the science of epigenetics reveals that we’re wired for natural happiness—includes a 28-day plan to create a biological cascade of well-being. Happiness Genes explores the surprising link between science and spirituality—and makes it clear that happiness can’t be bought. It’s actually at our fingertips—or more precisely, in our DNA. The new science of epigenetics reveals that there are reserves of natural happiness within your DNA that can be controlled by you—your emotions, beliefs, and behavioral choices. This book examines the nature and source of happiness, from ancient times to the present. It presents the epigenetic and other biological research that shows that DNA contains genes for natural happiness and your ultimate well-being. Then it details the 28-Day natural happiness program—to show you how to switch on your own happiness genes.
The Science Of Happiness
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Author : Judah Norman
language : en
Publisher: Independently Published
Release Date : 2023-08-12
The Science Of Happiness written by Judah Norman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-12 with categories.
"The Science of Happiness: Discovering a Joyful Life" is an insightful journey into the intriguing world of human happiness. Unraveling the complex layers of joy and contentment, this Special Report offers readers a scientifically grounded yet highly accessible exploration of happiness, promising a transformative understanding of this profound emotional state. Authored by the captivating Judah Norman, this report takes readers on a vibrant journey, painting rich narratives about the human psyche, bubbling with the thrill of new discoveries and grounded in the wisdom of age-old practices. The book is neatly organized into ten chapters, each delving into different aspects of happiness: The Biology of Happiness: An Overview Exploring the Brain's Happy Pathways Decoding the Neurochemistry of Joy Understanding Happiness: A Behavioral Perspective Psychology of Joy: The Factors that Contribute Fostering Happiness: Techniques from Mindfulness Building a Joyful Life: Practices from Positive Psychology Happiness and Lifestyle: The Importance of Diet and Exercise Genetics and Environment: Their Role in Happiness The Future of Joy: Predictions and Possibilities From delving deep into the neurochemical foundations of joy to exploring the lifestyle factors that foster happiness, this report will leave readers enlightened and inspired, ready to cultivate their joyful existence. Uncover fantastic insights, find enduring satisfaction, and perhaps, unlock the secret to a more joy-fueled life. Purchase your copy of "The Science of Happiness: Discovering a Joyful Life" today!
The Science Of Well Being
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Author : Felicia A. Huppert
language : en
Publisher:
Release Date : 2005
The Science Of Well Being written by Felicia A. Huppert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
How much do we know about what makes people thrive and societies flourish? While a vast body of research has been dedicated to understanding problems and disorders, we know remarkably little about the positive aspects of life, the things that make life worth living. This landmark volume heralds the emergence of a new field of science that endeavours to understand how individuals and societies thrive and flourish, and how this new knowledge can be applied to foster happiness, health and fulfillment, and institutions that encourage the development of these qualities. Taking a dynamic, cross-disciplinary approach, it sets out to explore the most promising routes to well-being, derived from the latest research in psychology, neuroscience, social science, economics and the effects of our natural environment. Designed for a general readership, this volume is of compelling interest to all those in the social, behavioural and biomedical sciences, the caring professions and policy makers. It provides a stimulating overview for any reader with a serious interest in the latest insights and strategies for enhancing our individual well-being, or the well-being of the communities in which we live and work.
The Biology Of Kindness
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Author : Immaculata De Vivo
language : en
Publisher: MIT Press
Release Date : 2024-03-19
The Biology Of Kindness written by Immaculata De Vivo and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Self-Help categories.
How kindness—and other prosocial behaviors toward others—can help us live longer and healthier lives. The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work. Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and happiness—and describing six essential strategies for cultivating these values—relationships, nutrition, physical activity, meditation, music, and connection with nature—De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology, particularly on telomeres, the parts of DNA that serve as biomarkers of aging. While DNA is mostly immutable, telomeres are influenced by our choices, and The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to “spiritual” well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease. At a time when life seems to be ruled by a desire to get “everything and immediately,” Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body as well as the soul.
Positive Psychology
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Author : William C. Compton
language : en
Publisher: SAGE Publications
Release Date : 2023-09-07
Positive Psychology written by William C. Compton and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Psychology categories.
Positive Psychology: The Science of Happiness and Flourishing offers students an up-to-date and contemporary introduction to the field of positive psychology. Topically organized, authors William C. Compton and Edward Hoffman examine how Positive Psychology relates to stressors and health, within such traditional research areas as developmental, clinical, personality, motivational, social, and behavioral psychology. Updates to the Fourth Edition include new material on the spread of positive psychology around the world and expanded coverage on character strengths, emotional intelligence, leisure, and the biology of positive emotions. Included with this title: LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.
The Science Of Happiness
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Author : Jay Ghosh
language : en
Publisher: iUniverse
Release Date : 2013-02-11
The Science Of Happiness written by Jay Ghosh and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-11 with Body, Mind & Spirit categories.
It has been known for a while, through the work of Science, that the physical existence, and nature of all living things, including ours, are being influenced, and controlled by the process of Evolution. This book explains a theory about the link between this process and our minds, and how we can maximize our chances of deriving Happiness in Life!
Howppiness
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Author : Jaume Batlle i Perales
language : en
Publisher: AuthorHouse
Release Date : 2014-04-07
Howppiness written by Jaume Batlle i Perales and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-07 with Self-Help categories.
Engineers focus on improving and optimizing. So maybe it was about time an engineer said something about happiness. And you are going to like it! Happiness is a tool at your service. Learn how it works and put it to work for you, to your best convenience. Find a full spectrum of the questions that most relate to well-being so that you can easily cook your own recipe for happiness and increase your smiling rates and well-being. This book can help you answer the following questions: • What is happiness? • What components can we find in our well-being? • What is the biological function of happiness? • What is the relationship between money and happiness? • How does our professional career relate to happiness? • What do we need to be happy? • How should altruism be understood? • Does it pay to be altruistic? • What are the main characteristics of love? • How do love and happiness relate? • Does love vanish with time? • How can I improve my life? • What do I need to do to be happier? You have got the answers in your hands! Read, improve, optimize, and be happier!