The Bipolar Workbook For Teens
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The Bipolar Workbook For Teens
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Author : Sheri Van Dijk
language : en
Publisher:
Release Date : 2010-02-02
The Bipolar Workbook For Teens written by Sheri Van Dijk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-02 with categories.
The Bipolar Workbook For Teens
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2010
The Bipolar Workbook For Teens written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Juvenile Nonfiction categories.
Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.
I M Not Crazy
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Author : I'm Not Crazy
language : en
Publisher: iUniverse
Release Date : 2010-08
I M Not Crazy written by I'm Not Crazy and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08 with Bipolar disorder in adolescence categories.
Teens!! It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave you this workbook, that path isn't the best. Working through these pages will help you understand what the heck everyone is talking about. You might even see some of your behaviors and thoughts. It has practical suggestions to help you cope. What does it hurt to try? Ultimately, it is your choice to work through the issues. But, it's kinda nice to see that you aren't the only one to have these crazy thoughts.
The Bipolar Teen
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Author : David J. Miklowitz
language : en
Publisher: Guilford Press
Release Date : 2007-11-16
The Bipolar Teen written by David J. Miklowitz and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-16 with Psychology categories.
If your teen has been diagnosed with bipolar disorder--or your child’s moods seem out of control--Dr. David Miklowitz can help. The bestselling author of The Bipolar Disorder Survival Guide has tailored his proven treatment approach to meet the specific needs of teens and their families. The Bipolar Teen provides practical tools you can use to make home life manageable again. You’ll learn to spot the differences between normal teenage behavior and the telltale symptoms of mania and depression. Together with your child’s doctors, you’ll be able to strike a healthy balance between medication and psychotherapy, recognize and respond to the early warning signs of an oncoming episode, and collaborate effectively with school personnel. Like no other resource available, this powerful book delivers ways to manage chaos and relieve stress so everyone in your family--including siblings--can find stability, support, and peace of mind.
The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2009-07-01
The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Self-Help categories.
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. Learn mindfulness and acceptance skills Cope with depressive and manic episodes in healthy ways Manage difficult emotions and impulsive urges Maintain relationships with friends and family members
Bipolar Teen Bipolar Survival Guide For Teens Is Your Teen At Risk 15 Ways To Help Cope With Your Bipolar Teen Today
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Author : Heather Rose
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-06-10
Bipolar Teen Bipolar Survival Guide For Teens Is Your Teen At Risk 15 Ways To Help Cope With Your Bipolar Teen Today written by Heather Rose and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-10 with Self-Help categories.
Raising a bipolar teen may prove to be a challenge especially if you do not know whether or not he is bipolar. You may be asking yourself the question: is my teen bipolar? In order to know whether your teen is bipolar or not there are some symptoms that you need to look for. For starters it is very important to know that bipolar teens usually have a combination of manic (extremely high) and depressed (low) moods. Such moods usually alternate or even at times feel a combination of manic and depressed feelings at almost the same time. The bipolar syndrome mostly affects people in the adult stage but not above 35. As much as it occurs in children it is quite rare among them. Such mood variations usually make it very hard for parents to raise a bipolar teen. Bipolar teen symptoms usually differ according to whether it is manic or depressed. Signs of a bipolar teen suffering from manic moods include:Mood changes that are quite severe compared to other aged the same and come from a similar background with him. The teen may appear to be excessively happy or silly and at times irritating. Always unrealistically high with self-esteem. Increasingly talkative as well as keeps changing topics very fast. The teen is easily distracted as he keeps moving from one point to another. Keeps taking risks thinking he will not be harmed. Signs of a bipolar teen suffering from depressed moods include:Sadness that is persistent as well as crying all the time. Lack of interest in his favorite activities. Frequently complaining of pains mostly headaches and stomachaches. Exhibits poor concentration tendencies as well as bore dome and low energy levels. Sleeping and eating patterns are changed. He may oversleep or overeat. Parenting a bipolar teen may be a challenge especially due to the fact that they tend to display characters that are similar to teenagers that have other problems including drug abuse, schizophrenia and delinquency. It is therefore important that as a parent of a bipolar teen to find professional help for you to be able to understand your teen so as not to be in a position to make any mistakes. Such a diagnosis can only be done by a competent doctor as well as a child and adolescent psychologist. Living with a bipolar teen my also prove irritating at times especially for the siblings hence they need to be enlightened on their sibling's condition for them to be able to understand the bipolar teen within the family or class. Bipolar teens can get effective treatment to try and correct their conditions. Medication such as lithium and also being exposed to psychotherapy will help very much in ensuring that the teen is relieved from bipolar disorder. The lithium in most cases helps in the reduction of the amount and severity of the episodes as well as prevent manic and depression episodes. Psychotherapy also helps the bipolar teenager understand himself better and even adapt to stresses and even be able to improve their relationships as well as help them rebuild their self-esteem.
Bipolar Teen
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Author : Heather Rose
language : en
Publisher: Speedy Publishing Books
Release Date : 2013-06
Bipolar Teen written by Heather Rose and has been published by Speedy Publishing Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Self-Help categories.
Raising a bipolar teen may prove to be a challenge especially if you do not know whether or not he is bipolar. You may be asking yourself the question: is my teen bipolar? In order to know whether your teen is bipolar or not there are some symptoms.
Don T Let Your Emotions Run Your Life For Teens
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2011-03-01
Don T Let Your Emotions Run Your Life For Teens written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Young Adult Nonfiction categories.
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Relationship Skills 101 For Teens
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Author : Sheri Van Dijk
language : en
Publisher: New Harbinger Publications
Release Date : 2015-03-01
Relationship Skills 101 For Teens written by Sheri Van Dijk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Young Adult Nonfiction categories.
In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?
Mental Illness Workbook For Teens
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Author : Lime Journals
language : en
Publisher:
Release Date : 2019-12-03
Mental Illness Workbook For Teens written by Lime Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with categories.
The chronic mental illness workbooks for teens tracks environmental triggers, symptoms, medication for someone with mental disorders like adhd, ptsd, Schizophrenia, bipolar, autism, anxiety, depression and many others. The mental health journal is designed to encourage positive living by setting goals and staying active. It is an ideal wellness and self care gift.