The Black Book Of Hollywood Diet Secrets
DOWNLOAD
Download The Black Book Of Hollywood Diet Secrets PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Black Book Of Hollywood Diet Secrets book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Black Book Of Hollywood Diet Secrets
DOWNLOAD
Author : Kym Douglas
language : en
Publisher: Penguin
Release Date : 2007-12-18
The Black Book Of Hollywood Diet Secrets written by Kym Douglas and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Health & Fitness categories.
Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. From The Black Book of Hollywood Diet Secrets: * Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant. * Oprah and Rachael Ray drink Wulong Slimming Tea * Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse * Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles
The Black Book Of Hollywood Pregnancy Secrets
DOWNLOAD
Author : Kym Douglas
language : en
Publisher: Penguin
Release Date : 2009-03-03
The Black Book Of Hollywood Pregnancy Secrets written by Kym Douglas and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
The stars’ secrets to looking and feeling great during and after pregnancy from the authors of The Black Book of Hollywood Diet Secrets Hollywood moms have got it going on—from Halle Berry to Julia Roberts, Angelina Jolie to Katie Holmes. Now the authors of The Black Book of Hollywood Diet Secrets and The Black Book of Hollywood Beauty Secrets are here to reveal how the stars do it—and how any mom can too. Kym and Cindy once again got the insider beauty secrets from A-List celebrities, asking what they did to look fantastic during pregnancy and after childbirth. The stars talk openly about weight gain, cravings, acne, thinning hair, and feeling sexy. How did they lose the baby fat? What are the best makeup and hair routines? What are the fashion do’s and don’ts? With tips from Hollywood beauties Kate Hudson, Michelle Pfeiffer, Milla Jovovich, Helena Bonham Carter, and many more, The Black Book of Hollywood Pregnancy Secrets is the ultimate guide for moms who want to look and feel fabulous.
The Black Book Of Hollywood Beauty Secrets
DOWNLOAD
Author : Kym Douglas
language : en
Publisher: Penguin
Release Date : 2006-11-28
The Black Book Of Hollywood Beauty Secrets written by Kym Douglas and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-28 with Health & Fitness categories.
“We just asked the movie stars how they did it. What did they use? How often? Where did they get it? How can we do it, too? And they told us. We couldn’t believe it either.” Kym Douglas, host of the Lifetime makeover show Queen and the image consultant on The View, and celebrity journalist Cindy Pearlman had always wanted to know how the A-list stars looked so, well, A-list. It turns out that even the most carefully guarded stars were more than happy to dish. Collected here, in their own words, celebrities and their beauty gurus reveal their tricks of the trade. How do they reduce puffiness, lose five pounds in a week, put shine in their hair, buff their skin, and vacuum their pores without spending a fortune? Find out from Jennifer Aniston, Catherine Zeta-Jones, Lindsay Lohan, Beyonce Knowles, Jennifer Lopez, Elizabeth Hurley, Charlize Theron, and many, many more!
Bliss Happens
DOWNLOAD
Author : Kym Douglas
language : en
Publisher: Bird Street Books
Release Date : 2013-03-06
Bliss Happens written by Kym Douglas and has been published by Bird Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-06 with Health & Fitness categories.
Bliss Happens will magically transform your grocery list into a beauty regimen, turn your home into an oasis on a shoestring budget, and help you discover easy solutions in the midst of everyday dilemmas. From Beauty Bliss to Mom Bliss, Man Bliss and Body Bliss, Kym Douglas will have your family, home, body, health and schedule working together in perfect harmony in just SIX WEEKS!
The Hollywood Trainer Weight Loss Plan
DOWNLOAD
Author : Jeanette Jenkins
language : en
Publisher: Penguin
Release Date : 2007-05-03
The Hollywood Trainer Weight Loss Plan written by Jeanette Jenkins and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-03 with Health & Fitness categories.
A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.
Chris Carmichael S Food For Fitness
DOWNLOAD
Author : Chris Carmichael
language : en
Publisher: Penguin
Release Date : 2005-04-05
Chris Carmichael S Food For Fitness written by Chris Carmichael and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-05 with Health & Fitness categories.
From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that supply fuel for more energy helps people achieve better fitness and enhanced health and weight loss. Chris Carmichael, the coach of one of the world’s greatest athletes, teams up with renowned chef Mark Tarbell to offer healthful recipes that provide the energy, vitamins, minerals, and antioxidants active individuals need to perform at their best. Elite athletes and weekend warriors alike have used Carmichael’s innovative nutrition periodization program to lead active, healthy, and high-energy lifestyles; now the foods and recipes they enjoy are available to everyone.
The World S Best Kept Diet Secrets
DOWNLOAD
Author : Diane Irons
language : en
Publisher: Sourcebooks, Inc.
Release Date : 1998
The World S Best Kept Diet Secrets written by Diane Irons and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Offers tips about food selection, exercise, support groups, health matters,nd eating out, and includes a collection of low-calorie recipes.
Vintage Secrets
DOWNLOAD
Author : Laura Slater
language : en
Publisher: Plexus Publishing
Release Date : 2014-09
Vintage Secrets written by Laura Slater and has been published by Plexus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09 with Health & Fitness categories.
'Vintage Secrets' reveals exactly what went into creating the looks made famous by the likes of Marlene Dietrich, Marilyn Monroe and Grace Kelly, detailing the eating habits, exercise routines and style tips that helped usher in a golden age of silver-screen sophistication.
The Hollywood Body Plan
DOWNLOAD
Author : David Higgins
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
The Hollywood Body Plan written by David Higgins and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Health & Fitness categories.
'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.
How To Look Expensive
DOWNLOAD
Author : Andrea Pomerantz Lustig
language : en
Publisher: Penguin
Release Date : 2012-08-07
How To Look Expensive written by Andrea Pomerantz Lustig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Design categories.
Glamour's "Beauty Sleuth" reveals tricks of the trade to help you look fabulously high-end—in any economy. Andrea Pomerantz Lustig has spent twenty years as a beauty editor, and her contact list is packed with the names of the most exclusive stylists in the business.In How to Look Expensive, she combines her own experience with highly coveted secrets she's learned from the experts to help readers achieve buttery highlights, luminous skin, flawless makeup, and more, all on a budget. Delivering red-carpet looks without putting readers in the red, tips include: • How to get expensive-looking hair color at an inexpensive salon • Superluxe DIY skincare cocktails for less than $20 • The cheap cosmetic secrets of expensive makeup artists • Tips for princess-perfect skin on a pauper’s budget • “Work Your Beauty Budget” sections that help you make the most of every dollar With How to Look Expensive, every woman can afford to get gold-card gorgeous, and reap the self-confidence that comes with it.