The Black Woman S Guide To Menopause
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The Black Woman S Guide To Menopause
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Author : Carolyn Scott Brown
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2003
The Black Woman S Guide To Menopause written by Carolyn Scott Brown and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
A hands-on guide written specifically to address the black woman's experience of menopause.
Menopause For Black Women
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Author : Brandy Brooks
language : en
Publisher:
Release Date : 2023-07-11
Menopause For Black Women written by Brandy Brooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-11 with categories.
The hotly-anticipated 2nd book by American author, Brandy Brooks.
Menopause And The Black Woman
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Author : April S. Lily
language : en
Publisher:
Release Date : 2022
Menopause And The Black Woman written by April S. Lily and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with African American women categories.
Prime Time
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Author : Marilyn Hughes Gaston
language : en
Publisher: One World/Ballantine
Release Date : 2003
Prime Time written by Marilyn Hughes Gaston and has been published by One World/Ballantine this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Menopause Diet Plan For Black Women
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Author : Mary Golanna
language : en
Publisher: No Fluff Publishing
Release Date : 2022-12-24
Menopause Diet Plan For Black Women written by Mary Golanna and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-24 with Health & Fitness categories.
Did you know that according to research, it is proven that Black women endure more in their menopausal stages compared to women of other races? The symptoms they experience are also usually stronger and last for a longer period in comparison to other women. Menopause is a normal occurrence for women approaching midlife. It is inevitable, along with the changes women are about to experience in their bodies that may also affect how they perceive themselves. It is a stressful period for women because for some, the way they see themselves or their role in their families or society changes because of the physical changes they’re going through. As several studies show, systematic racism plays a major role in why Black women have a harder and longer time dealing with menopause as compared to other races. It is not easy to change the attitude of society, but Black women can do something to help with their symptoms to better their health. One of these is through an effective diet plan, the Menopause Diet, along with a workout program that will help alleviate the symptoms of menopause. In the following guide, you will come across more information about: Menopause Stages and symptoms of menopause Menopause in Black women The Menopause Diet Foods to avoid and eat
Clear Mind Confident Self
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Author : Well-Being Publishing
language : en
Publisher: eBookIt.com
Release Date : 2024-01-22
Clear Mind Confident Self written by Well-Being Publishing and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-22 with Health & Fitness categories.
Discover Clarity and Confidence in Your Menopausal Journey Embark on a transformative passage with "Clear Mind, Confident Self: A Woman's Guide to Menopausal Mental Wellness", your companion for navigating the waves of menopause with poise and purpose. This insightful book offers a beacon of understanding and peace for women standing at the threshold of one of life's most powerful transitions. Delve into the chapters of wisdom that unfold the mysteries surrounding the biological transition, debunk pervasive myths, and face the facts with a clear-eyed view of what menopause truly entails. At the core of this journey lies the heart of your well-being; learn to identify common challenges to mental health, such as depression, anxiety, and mood swings, and the intricate role of estrogen. Discover the riveting power of positive thinking as you cultivate a mindset that uplifts and empowers. Embrace strategies that foster emotional resilience, promoting the kind of mental fortitude that endures well beyond menopause. Explore chapters rich with advice on stress management, embracing mindfulness, and mastering meditation, providing you with the toolkit to maintain a serene mind amidst life's fluctuations. Nutrition and physical activity emerge as vital elements in this manual, offering brain-boosting foods and tailored workout regimens that enliven both body and mind. Learn to navigate social currents, forging connections that nourish and sustain, while exploring natural remedies, the potential of acupuncture, and the tailored approach of hormone therapy. As you venture toward post-menopause, your guidebook equips you with self-care strategies that usher in a practice of self-compassion. Finally, crystallize your experience with a personalized wellness plan to ensure your goals are not mere aspirations but inspirations taking flight. For every woman ready to embrace change with an enlightened spirit, "Clear Mind, Confident Self" promises to be the companion that lights the path to enduring mental wellness.
The Complete Guide To The Menopause
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Author : Annice Mukherjee
language : en
Publisher: Random House
Release Date : 2021-01-28
The Complete Guide To The Menopause written by Annice Mukherjee and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with Health & Fitness categories.
'We all need this book in our lives - Annice is a saviour in hormone hell!' Jenny Powell 'Having this book by my side changed my life!' Sally Dynevor Take control of your menopause Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including: - Managing the menopause at work - How things change in the decades after the menopause - What happens if you have a medically induced menopause - When to consider hormone therapies and alternatives to HRT The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.
Women At The Change
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Author : Madonna Compton
language : en
Publisher:
Release Date : 1998
Women At The Change written by Madonna Compton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Archetype (Psychology) categories.
A Woman S Guide To Menopause Perimenopause
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Author : Mary Jane Minkin
language : en
Publisher: Yale University Press
Release Date : 2005-01-01
A Woman S Guide To Menopause Perimenopause written by Mary Jane Minkin and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Medical categories.
Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.
Menopause The One Stop Guide
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Author : Kathy Abernethy
language : en
Publisher: Souvenir Press
Release Date : 2019-10-03
Menopause The One Stop Guide written by Kathy Abernethy and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Health & Fitness categories.
Practical advice from an award-winning specialist nurse. Highly Commended, British Medical Association Book Awards Designed to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: - What to expect and what's 'normal' - How to manage symptoms with lifestyle changes - Everything you need to know about hormone replacement therapy, including body-identical HRT - Specific chapters on young menopause and menopause after cancer. With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.