The Blueprint For Vibrant Health
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The Blueprint For Vibrant Health
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Author : Gina Spielman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-11-25
The Blueprint For Vibrant Health written by Gina Spielman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-25 with categories.
This exciting and informative book contains everything you need to know in order to naturally restore emotional, spiritual, and physical wellbeing. This is one of those books that all of us can benefit from reading, especially those who have been recently diagnosed with a chronic condition and are open to alternative approaches. It shows countless ways to awaken your own innate healing power, which exists inside yourself, in order to overcome illness and unleash vibrant health. What most of the mainstream medical doctors are not telling you is that the human body actually has a tremendous ability to heal itself, especially when mental, physical, and spiritual health all come together. This book will address how psychological, physical/biological, and spiritual interventions can all unite for true healing and overall long-term health.
Natural Health Remedies
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Author : Janet C. Maccaro
language : en
Publisher: Charisma Media
Release Date : 2015
Natural Health Remedies written by Janet C. Maccaro and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health & Fitness categories.
It's time to empower, restore, strengthen, and heal all of you!
The Wellness Blueprint
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Author : Emily Parker
language : en
Publisher:
Release Date : 2023-10-04
The Wellness Blueprint written by Emily Parker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-04 with Health & Fitness categories.
"Dr. Emily Parker's 'The Wellness Blueprint: A Holistic Guide to Vibrant Health' is a transformative trip into the world of wellness and vitality. Dr. Parker, a well-known holistic health practitioner with a lot of experience, has written a thorough guide that gives people the tools they need to live a balanced life and achieve their best health. In this informative book, readers will learn how deeply the mind, body, and spirit are linked. Dr. Parker talks about how important it is to take care of your mental health, eat a balanced diet, and get regular exercise. Her ideas about awareness, meditation, and dealing with stress give us useful tools to improve our mental strength and emotional balance. "The Wellness Blueprint" gives personalised advice that helps people set and reach long-term goals for their health. Dr. Parker's knowledge shines through as she talks about how important good sleep is, how important it is to stay hydrated, and how important restorative tasks are for long-term health. With a caring and whole-person attitude, Dr. Emily Parker invites readers to start a journey towards vibrant health and a full life that will change them. Her book is a lighthouse of hope and a complete guide to wellness on all levels, making it an important tool for anyone who wants to improve their physical, mental, and emotional health. "The Wellness Blueprint" is an ode to the power of holistic living and the art of fostering well-being from the inside out.
The Primal Blueprint
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Author : Mark Sisson
language : en
Publisher: Random House
Release Date : 2012-08-31
The Primal Blueprint written by Mark Sisson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-31 with Health & Fitness categories.
If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.
Blueprint For Health
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Author : Health Research
language : en
Publisher: Health Research Books
Release Date : 2004
Blueprint For Health written by Health Research and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
This book takes an in-depth look at nature's laws. If we look to the plants and animals, we can readily see how far we have strayed. the artificial environment of modern life has fed the various industries, pharmaceutical and otherwise, which have only wrecked havoc in our health and our lives. to readily and deeply appreciate a BLUEPRINT for HEALTH, we must turn to the early pioneer doctors of the 19th Century who realized the body is a self-healing organism " that you cannot impose healing, but must simply learn the conditions for health. a BLUEPRINT for HEALTH is a must read for those that want to live on the edge of joy, inner peace, and in total harmony with nature and have vibrant good health. Natural hygiene is an essential whose time has come.
The New Primal Blueprint
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Author : Mark Sisson
language : en
Publisher: Bradventures LLC
Release Date : 2016-11-15
The New Primal Blueprint written by Mark Sisson and has been published by Bradventures LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Health & Fitness categories.
Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.
Know Your Blueprint
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Author : Cynthia Copple
language : en
Publisher: Dog Ear Publishing
Release Date : 2016-02-23
Know Your Blueprint written by Cynthia Copple and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-23 with Body, Mind & Spirit categories.
Do you know your blueprint? Are you a Passionate, Sensitive or Stable? Most people have never heard of having an individual blueprint, but according to Ayurvedic Master and Author Cynthia Copple, your inherited blueprint unlocks the surprising key to your vibrant health and success. Find out the best and worst foods for your genotype, the exercise and daily routine to make you thrive, easy ways to lose weight, your ideal career, the secrets of relationship, and more. No matter what problem or challenge you are facing, in 30-days you can uncover the secret to undiminished vitality and be on the way to achieving your goals. Get unstuck and finally experience the vibrant health and success you were designed to have! Don’t miss the fascinating stories that reveal how even the most difficult life situation can be transformed when the light of the blueprints is shined on it. Find out more: www.knowyourblueprint.com
Vitality Blueprint
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Author : James Osborne
language : en
Publisher: Independently Published
Release Date : 2024-05-02
Vitality Blueprint written by James Osborne and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-02 with Health & Fitness categories.
Embark on a journey towards vibrant health and vitality with "Vitality Blueprint: Mastering Chronic Disease Prevention for a Lifetime of Wellness". In a world where chronic diseases loom large and vitality feels out of reach, this book emerges as a guiding light, offering more than just hope-it presents a tangible path to reclaiming your health destiny. Gone are the days when chronic diseases were solely the concern of the elderly. Today, they affect people of all ages and backgrounds, casting a shadow over our well-being. But fear not, for the Vitality Blueprint unveils a holistic approach that transcends mere symptom management. It dives deep into the roots of chronic illnesses, empowering you with actionable strategies for prevention and long-term wellness. Each page of this transformative guide is filled with insights and practical tips, from nutrition and lifestyle adjustments to the transformative power of exercise and stress management techniques. But beyond a mere roadmap, the Vitality Blueprint instills a new mindset-a philosophy of self-empowerment and resilience. It's about taking charge of your health narrative and embracing the profound connection between mind, body, and spirit. As you delve into the foundational pillars of the Vitality Blueprint, you'll find yourself equipped with the knowledge and tools to sculpt a life of vitality and resilience. Together, let's shatter the shackles of our current health paradigm and pave the way for a future brimming with wellness and boundless energy. The power to change lies within each of us-embrace the Vitality Blueprint and unlock the door to lifelong vitality. Are you ready to embark on this transformative journey? Order your copy of "Vitality Blueprint" today and take the first step towards a lifetime of wellness!
The New Primal Blueprint
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Author : Mark Sisson
language : en
Publisher:
Release Date : 2017
The New Primal Blueprint written by Mark Sisson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health categories.
A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws.
The Innerstrength Life
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Author :
language : en
Publisher:
Release Date : 2018-08-31
The Innerstrength Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-31 with categories.
At age 35, Lori DePietro-Standen was 60 pounds overweight and suffering from a chronic illness that included painful and debilitating inflammation, crippling chronic fatigue, and sky-high cholesterol and triglycerides. Her team of doctors couldn't identify the source of the problem or do anything to help her besides prescribe medications. Her subsequent research on nutrition and how it affects the body transformed her life, and after a total recovery she became passionate about helping others to achieve vibrant health. Much more research and many professional certifications later, the InnerStrength CPR Diet & Nutrition Plan was born! This book is a perfect companion to the wildly popular online version of the plan, the Online Diet & Nutrition Program, and also works as a must-have stand-alone for those seeking the information and motivation to change their lives. Includes Lori's story of transformation, her guide for finding empowerment through nutrition, the exclusive CPR Diet & Nutrition Plan, and over 65 delicious, healthy recipes (all plant-based and gluten-free) developed by Lori and her husband, Executive Chef Jon Standen.