The Body Clock Guide To Better Health
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The Body Clock Guide To Better Health
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Author : Michael Smolensky
language : en
Publisher: Henry Holt and Company
Release Date : 2015-03-03
The Body Clock Guide To Better Health written by Michael Smolensky and has been published by Henry Holt and Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Health & Fitness categories.
A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
Life Time
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Author : Russell Foster
language : en
Publisher: Penguin UK
Release Date : 2022-05-19
Life Time written by Russell Foster and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-19 with Health & Fitness categories.
** THE SUNDAY TIMES BESTSELLER ** A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER. 'A superlative guide to some of the most intriguing questions of human existence' - Bill Bryson, author of The Body: A Guide for Occupants 'Who knew our body clocks determined so much of our health, happiness, and lifespan? I learned so much' - James Nestor, author of Breath In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including: - how a walk outside at dawn can ensure a better night's sleep - how eating after sundown can affect our weight - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
The Body Clock In Traditional Chinese Medicine
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Author : Lothar Ursinus
language : en
Publisher: Simon and Schuster
Release Date : 2020-03-03
The Body Clock In Traditional Chinese Medicine written by Lothar Ursinus and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Health & Fitness categories.
A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.
Body Clock
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Author : Martin Hughes
language : en
Publisher: Weidenfeld & Nicolson
Release Date : 1989
Body Clock written by Martin Hughes and has been published by Weidenfeld & Nicolson this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Biological rhythms categories.
Rewind Your Body Clock
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Author : Jayney Goddard
language : en
Publisher: Watkins
Release Date : 2019-05-14
Rewind Your Body Clock written by Jayney Goddard and has been published by Watkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Health & Fitness categories.
Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.
Handy Health Guide To Better Sleep
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Author : Alvin Silverstein
language : en
Publisher: Enslow Publishing, LLC
Release Date : 2013-07-01
Handy Health Guide To Better Sleep written by Alvin Silverstein and has been published by Enslow Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Juvenile Nonfiction categories.
Why do we need to sleep? This book explores why people sleep, what dreams are, common sleep issues, and good sleeping habits. An interesting look at why we need to recharge our batteries.
Turn Back Your Body Clock
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Author : Carina Norris
language : en
Publisher:
Release Date : 2006
Turn Back Your Body Clock written by Carina Norris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Aging categories.
Bad lifestyle choices can shorten your life but you can add years to your life by exercise and diet.
Perfect Day Plan
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Author : Jost Sauer
language : en
Publisher: Allen & Unwin
Release Date : 2009-09-01
Perfect Day Plan written by Jost Sauer and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Health & Fitness categories.
Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect.
Rewind Your Body Clock
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Author : JAYNEY. GODARD
language : en
Publisher:
Release Date : 2020
Rewind Your Body Clock written by JAYNEY. GODARD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Body Clock
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Author : Milo Keynes
language : en
Publisher:
Release Date : 1990
Body Clock written by Milo Keynes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Biological rhythms categories.