The Body Myth
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The Body Myth
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Author : Margo Maine
language : en
Publisher: John Wiley & Sons
Release Date : 2005-07-15
The Body Myth written by Margo Maine and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-15 with Self-Help categories.
Clinical psychologist Margo Maine has been successfully helping adult women overcome eating disorders and body image problems for over twenty years. In The Body Myth, she explains the toll these problems can take on women’s lives and provides healing insights and proven techniques for reclaiming readers’ lives from the debilitating belief that a woman’s self-worth and her worth to others are derived from how she looks, how much she weighs, and what she eats–the Body Myth. Using poignant real-life stories, Dr. Maine explores the complex emotional, social, and cultural forces that perpetuate the Body Myth. A unique and invaluable source of information and inspiration, this breakthrough guide equips readers with the knowledge and tools to escape the clutches of the Body Myth and live a more balanced, fulfilling life.
The Body Myth
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Author : Rheea Mukherjee
language : en
Publisher:
Release Date : 2019
The Body Myth written by Rheea Mukherjee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Fiction categories.
"A young teacher living in a fictional Indian city becomes romantically involved with a sick woman and her husband"--
The Body Myth
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Author : Rheaa Mukherjee
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2019-06-25
The Body Myth written by Rheaa Mukherjee and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with Fiction categories.
Mira is a teacher living in the heart of Suryam, the only place in the world the fickle Rasagura fruit grows. Mira lives alone, and with only the French existentialists as companions, until the day she witnesses a beautiful woman having a seizure in the park. Mira runs to help her but is cautious, for she could have sworn the woman looked around to see if anyone was watching right before the seizure began. Mira is quickly drawn into the lives of this mysterious woman Sara, who suffers a myriad of unexplained illnesses, and her kind, intensely supportive husband Rahil, striking up intimate, volatile and fragile friendships with each of them that quickly become something more.
The Body Of Myth
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Author : J. Nigro Sansonese
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 1994
The Body Of Myth written by J. Nigro Sansonese and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Body, Mind & Spirit categories.
Long ago the ancestors of the Greeks, Romans, and Hindus were one people living on the Eurasian steppes. At the core of their religion was the "shamanic trance," a natural state but one in which consciousness achieves a profound level of inner awareness. Over the course of millennia, the Indo-Europeans divided and migrated into Europe and the Indian subcontinent. The knowledge of shamanic trance retreated from everyday awareness and was carried on in the form of myths and distilled into spiritual practices--most notably in the Indian tradition of yoga. J. Nigro Sansonese compares the myths of Greece as well as those of the Judeo-Christian tradition with the yogic practices of India and concludes that myths are esoteric descriptions of what occurs within the human body, especially the human nervous system, during trance. In this light, the myths provide a detailed map of the shamanic state of consciousness that is our natural heritage. This book carries on from the works of Carl Jung and Joseph Campbell to show how the portrayal of consciousness embodied in myth can be extended to a reappraisal of the laws of physics; before they are descriptions of the world, these laws--like myths--are descriptions of the human nervous system.
The Myth Of Normal
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Author : Gabor Maté
language : en
Publisher: Random House
Release Date : 2022-09-13
The Myth Of Normal written by Gabor Maté and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-13 with Psychology categories.
OVER 1 MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us? 'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.' In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.
Body Eloquence
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Author : Nancy Mellon
language : en
Publisher: Elite Books
Release Date : 2008
Body Eloquence written by Nancy Mellon and has been published by Elite Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Have you ever had an ache or pain, and wished your body could talk to you and tell you what was wrong? You're not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice. Drawing from mythology, medicine, biology and energetic healing, she finds the essential stories that characterize each organ of the human body, and trains us how to use these resources to identify the messages that our organs are communicating to us. The heart, for instance, is not just a durable pump, sending oxygenated blood to every cell. It's also a representation of goodwill; a heart-to-heart connection, or an open-hearted friend, are universal stories we can all identify. But a hard-hearted person is one we all avoid. These archetypes are found in mythologies from Native American traditions to Scandinavian tribes to Greek history, and are woven together in a fascinating matrix in Body Eloquence, showing how our organs are part of our psyche, our history, and our collective mythology.
The Beauty Myth
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Author : Naomi Wolf
language : en
Publisher: Random House
Release Date : 2013-08-31
The Beauty Myth written by Naomi Wolf and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-31 with Social Science categories.
The bestselling classic that redefined our view of the relationship between beauty and female identity . Every day, women around the world are confronted with a dilemma – how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this iconic, gripping and frank exposé, Naomi Wolf exposes the tyranny of the beauty myth through the ages and its oppressive function today, in the home and at work, in literature and the media, in relationships between men and women, between women and women. With pertinent and intelligent examples, she confronts the beauty industry and its advertising and uncovers the reasons why women are consumed by this destructive obsession. ‘Essential reading’ Guardian ‘A smart, angry, insightful book, and a clarion call to freedom. Every woman should read it’ Gloria Steinem
Myth Busting Your Body
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Author : Sarah Schenker
language : en
Publisher:
Release Date : 2018-04-03
Myth Busting Your Body written by Sarah Schenker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Health & Fitness categories.
You know what's good for you, right? WRONG. Find out the truths behind the biggest health and body myths of our time. Every day we're bombarded with new rules on what we should or shouldn't eat or drink, how much exercise to do, and how to stay healthy. No wonder we're confused. Enter Myth-Busting Your Body. Using the latest scientific research, it reveals the truth behind the biggest "wellness" myths of our times. Find out why most vitamins are useless, juicing is just a fad, and clean eating can be dangerous. It also debunks scaremongering health headlines, such as "everyone should avoid gluten" and "don't eat fats." Enhanced with lively infographics and color illustrations, this book challenges everything you thought you knew, provides holistic insight into human biology and the complexities of the body, and gives scientifically proven guidance on how to make real positive changes.
Sleep
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Author : Nick Littlehales
language : en
Publisher: Hachette UK
Release Date : 2018-03-06
Sleep written by Nick Littlehales and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Health & Fitness categories.
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
The Diet Myth
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Author : Tim Spector
language : en
Publisher: Hachette UK
Release Date : 2015-05-14
The Diet Myth written by Tim Spector and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with Health & Fitness categories.
Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.