The Body Sculpting Bible For Abs
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The Body Sculpting Bible For Abs
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Author : James Villepigue
language : en
Publisher:
Release Date : 2002-12
The Body Sculpting Bible For Abs written by James Villepigue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12 with Abdominal exercises categories.
Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.
The Body Sculpting Bible For Abs
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Author : James C. Villepigue
language : en
Publisher:
Release Date : 2007
The Body Sculpting Bible For Abs written by James C. Villepigue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Abdominal exercises categories.
The Body Sculpting Bible For Abs
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Author : James C. Villepigue
language : en
Publisher:
Release Date : 2003
The Body Sculpting Bible For Abs written by James C. Villepigue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Abdominal exercises categories.
Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.
The Body Sculpting Bible For Abs Men S Edition Deluxe Edition
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Author : James Villepigue
language : en
Publisher: National Geographic Books
Release Date : 2007-12-11
The Body Sculpting Bible For Abs Men S Edition Deluxe Edition written by James Villepigue and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-11 with Health & Fitness categories.
The Body Sculpting Bible for Abs: Men’s Edition Includes Free DVD The proven 14-day program, now with a DVD designed to give every man six-pack abs It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus: • just-for-men features like increased weight resistance and motivation techniques to keep you focused • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls • an all-new 30-minute follow-along DVD to keep you motivated No diet pills, gimmicks, or gadgets; just the 14-day workout plan that gets results fast. The Body Sculpting Bible for Abs: Men’s Edition, has everything that you need to get rock-hard abs!
The Body Sculpting Bible For Abs Women S Edition Deluxe Edition
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Author : James Villepigue
language : en
Publisher: National Geographic Books
Release Date : 2007-12-11
The Body Sculpting Bible For Abs Women S Edition Deluxe Edition written by James Villepigue and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-11 with Health & Fitness categories.
The Body Sculpting Bible for Abs: Women’s Edition Includes Free DVD The follow-along DVD designed to help every woman get that toned and slender waistline. The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll find: • just-for-women features like a focus on reducing body fat and motivation techniques • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls • an all-new 30-minute follow-along DVD to keep you motivated The Body Sculpting Bible for Abs: Women’s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.
The Body Sculpting Bible For Men Third Edition
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Author : James Villepigue
language : en
Publisher: Hatherleigh Press
Release Date : 2012-08-28
The Body Sculpting Bible For Men Third Edition written by James Villepigue and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Health & Fitness categories.
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.
The Body Sculpting Bible For Women Fourth Edition
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Author : James Villepigue
language : en
Publisher: Hatherleigh Press
Release Date : 2019-06-04
The Body Sculpting Bible For Women Fourth Edition written by James Villepigue and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Health & Fitness categories.
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.
The Body Sculpting Bible For Men Fourth Edition
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Author : James Villepigue
language : en
Publisher: Hatherleigh Press
Release Date : 2022-03-01
The Body Sculpting Bible For Men Fourth Edition written by James Villepigue and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Health & Fitness categories.
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. For video channel, online support and much more, visit www.getfitnow.com.
The Body Sculpting Bible For Women Third Edition
DOWNLOAD eBooks
Author : James Villepigue
language : en
Publisher: Hatherleigh Press
Release Date : 2012-08-28
The Body Sculpting Bible For Women Third Edition written by James Villepigue and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Health & Fitness categories.
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results —toned arms, flat abs, tight buns, lean legs, and curves in all the right places—just keep on coming. With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams. For video channel, online support and much more, visit www.getfitnow.com.
The Body Sculpting Bible For Women Fourth Edition
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Author : James Villepigue
language : en
Publisher: Hatherleigh Press
Release Date : 2016-10-25
The Body Sculpting Bible For Women Fourth Edition written by James Villepigue and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Health & Fitness categories.
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.