The Book Of Yoga
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The Book Of Yoga Self Practice
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Author : Rebecca Anderton-Davies
language : en
Publisher: Hachette UK
Release Date : 2020-07-23
The Book Of Yoga Self Practice written by Rebecca Anderton-Davies and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with Health & Fitness categories.
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.
A Woman S Book Of Yoga
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Author : Machelle M. Seibel
language : en
Publisher: Penguin
Release Date : 2002-11-11
A Woman S Book Of Yoga written by Machelle M. Seibel and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-11 with Health & Fitness categories.
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
The Complete Book Of Yoga
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Author : Swami Vivekananda
language : en
Publisher: Rupa Publications
Release Date : 2022-04-05
The Complete Book Of Yoga written by Swami Vivekananda and has been published by Rupa Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with categories.
'When you step beyond thought and intellect and all reasoning, then you have made the first step towards God; and that is the beginning of life.' -Swami Vivekananda Through utter concentration of the mind and relaxation of the body, one can attain an Ultimate form of peace-the superconscious state. This embodiment of the spiritual quest that many, like Vivekananda, aim to walk towards, has been found in the ancient texts of India that explore the art of Yoga. This book encapsulates the four paths of yoga through the eyes of Swami Vivekananda in the nineteenth century. These include the three Yogas from the Bhagvad Gita, namely Karma Yoga, Bhakti Yoga and Jnana Yoga, as well as Raja Yoga, inspired by the Yoga Sutras woven by the Father of Modern Yoga, Maharshi Patanjali. The book aims to go beyond the physical postulations (asanas) of Yoga and touches upon its effects on the mind as well as the body; it takes up a holistic and philosophical approach leading to the attainment of moksha.
The Book Of Yoga
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Author : Lucy Lidell
language : en
Publisher:
Release Date : 1987
The Book Of Yoga written by Lucy Lidell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with categories.
The New Book Of Yoga
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Author : Lucy Lidell
language : en
Publisher: Random House
Release Date : 2000
The New Book Of Yoga written by Lucy Lidell and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Hatha yoga categories.
Offers a guide to yoga. This book covers various aspects of the discipline and provides inspiration for beginners and experts alike. It shows you how to: develop a fit and beautiful body; improve your health; keep youthful in every stage of life; enjoy a troublefree pregnancy; eat wisely and well; and banish stress and tension.
The Complete Illustrated Book Of Yoga
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Author : Swami Vishnu Devananda
language : en
Publisher: Harmony
Release Date : 2011-02-23
The Complete Illustrated Book Of Yoga written by Swami Vishnu Devananda and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-23 with Health & Fitness categories.
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
The Book Of Yoga
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Author : Swami Vivekananda
language : en
Publisher: Jaico Publishing House
Release Date : 2023-09-20
The Book Of Yoga written by Swami Vivekananda and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-20 with Health & Fitness categories.
Embark on a seeker’s journey towards harmony and enlightenment with Swami Vivekananda The Book of Yoga is expertly tailored for those accustomed to embracing complexity and seeking a deeper understanding of ancient texts. This brilliant compilation provides a gateway to unlocking the unlimited spiritual and physical potential within. The four parts of yoga covered here include: Karma Yoga: Learn how to infuse your actions with purpose and selflessness, transforming everyday tasks into a path of spiritual growth. Bhakti Yoga: Delve into the practice of devotion, understanding the profound connection between the heart and the divine. Explore the power of love and surrender on your spiritual journey. Raja Yoga: Embark on a transformative inner journey through meditation and self-discipline. Jnana Yoga: Engage in the pursuit of knowledge and wisdom, unravelling the mysteries of existence. This complete collection also includes Swami Vivekananda’s detailed explanation of Patanjali’s yoga sutras. With Swami Vivekananda’s guidance, learn all about living a life of profound awareness, authenticity, and fulfilment through the diverse paths of yoga. Get ready to harness their power in every aspect of your being.
The Woman S Book Of Yoga And Health
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Author : Linda Sparrowe
language : en
Publisher: National Geographic Books
Release Date : 2002-12-03
The Woman S Book Of Yoga And Health written by Linda Sparrowe and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-03 with Health & Fitness categories.
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
The Book Of Yoga
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Author : Christina Brown
language : en
Publisher:
Release Date : 2002
The Book Of Yoga written by Christina Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise categories.
The Little Book Of Yoga
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Author : Nora Isaacs
language : en
Publisher: Chronicle Books
Release Date : 2014-08-19
The Little Book Of Yoga written by Nora Isaacs and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-19 with Health & Fitness categories.
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.