The Boot Camp

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Boot Camp

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Author : Todd Strasser
language : en
Publisher: Simon and Schuster
Release Date : 2007-05-22

Boot Camp written by Todd Strasser and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-22 with Juvenile Fiction categories.

Kidnapped and sent to live in a disciplinary boot camp where he is physically and psychologically tortured on a daily basis, fifteen-year-old Garrett knows that he has been wrongly imprisoned and so feels there is no choice but to attempt a daring escape in order to save the life he has left in him.

Buddhist Boot Camp

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Author : Timber Hawkeye
language : en
Publisher: Harper Collins
Release Date : 2013-02-19

Buddhist Boot Camp written by Timber Hawkeye and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-19 with Self-Help categories.

An inspirational collection of enlightening stories, quotes, and teachings to help you become a better you. Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this book are a collection of eight years’ worth of letters and journal entries, which is why each chapter is only a page long and can be read in any order. The stories, inspirational quotes, and teachings offer mindfulness-enhancing techniques to which anyone can relate. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi's perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!

The White Coat Investor S Financial Boot Camp

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Author : James M. Dahle
language : en
Publisher:
Release Date : 2019-03

The White Coat Investor S Financial Boot Camp written by James M. Dahle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03 with Finance, Personal categories.

Doctors and other high income professionals receive little training in personal finance, investing, or business. This book teaches them what they did not learn in school or residency. It includes information on insurance, personal finance, budgeting, buying housing, mortgages, student loan management, retirement accounts, taxes, investing, correcting errors, paying for college, estate planning and asset protection.

Creative Boot Camp

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Author : Stefan Mumaw
language : en
Publisher: New Riders
Release Date : 2012-11-27

Creative Boot Camp written by Stefan Mumaw and has been published by New Riders this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Computers categories.

Creative Boot Camp is a 30-day creative training program that will increase the quantity and quality of your ideas. The book begins by exploring what creativity is and isn't, how we can train ourselves to improve our own ideation, and what steps we need to take to generate more ideas and better ideas for our creative selves, our creative projects, our creative businesses, and our creative lives. Like any muscle, creativity requires repetitive and challenging exercise to grow. The 30-day program provides an escalation of creative exercises that test our problem-solving prowess and train us to overcome the obstacles that inhibit ideation. The program tests regularly, both in idea quantity and quality, to ensure we are on track with our boot camp goals. But unlike the gym, these exercises aren't to be dreaded. They are light, fun, and take 10-15 minutes max. By the end of the 30-day boot camp, readers will see noticeable improvement in the quantity and quality of their ideas.

Bikini Bootcamp

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Author : Melissa Perlman
language : en
Publisher:
Release Date : 2007-12-01

Bikini Bootcamp written by Melissa Perlman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-01 with Beauty, Personal categories.

Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp has becomethedestination of choice for celebrities and women everywhere who want to change their bodies and their lives. This invaluable guide gives you everything you need to recreate the Bikini Bootcamp experience at home - from the signature workouts to the low-calorie, Latin-inspired dishes - and achieve the same incredible results. Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Bootcamp provides you with: * A total-body workout- the 14-day programme combines walking, circuit training, pilates, core strengthening, and yoga to target trouble spots * Energy-enhancing meal plans with slimming, easy-to-follow recipes- a mouthwatering mix of Mexican, Yucatán, and Asian cuisines - straight out of Amansala's kitchen and available here for the first time * Mindfulness exercisesto relax and restore you, and to help you stay focused on your fitness goals * Do-it-yourself spa treats, from easy facials to herbal baths and hair conditioning treatments With 150 delightful line drawings and more than 75 mix-and-match recipes - and including a lifestyle plan to keep you on track after the first two weeks are up - Bikini Bootcamp is the fastest way to whip your body into shape - and have fun doing it! So don't panic! No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Backgammon Boot Camp

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Author : Walter Trice
language : en
Publisher: Fortuitous Press
Release Date : 2004-05-01

Backgammon Boot Camp written by Walter Trice and has been published by Fortuitous Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-01 with Backgammon categories.

Originally a series of articles that appeared online at GammonVillage.com. Every aspect of the game is covered, from the most fundamental to the most advanced.

The Trainer S Big Book Of Bootcamps

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Author : Alise M. Oliver
language : en
Publisher:
Release Date : 2016-08-02

The Trainer S Big Book Of Bootcamps written by Alise M. Oliver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-02 with categories.

Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes? I'm here to help! This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts. In The Trainer's Big Book of Bootcamps, you will find: 52 original, proven, and challenging done for you workouts Lots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the book BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time! Just think! Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer's Big Book of Bootcamps a great resource to have! What's stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?

Boot Camp

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Author : Robert Muchamore
language : en
Publisher:
Release Date : 2016-03-08

Boot Camp written by Robert Muchamore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Juvenile Fiction categories.

Jay, Summer, Dylan and their bands are headed for boot camp at uber-glamorous Rock War Manor. It's going to be six weeks of mates, music and non-stop partying as they prepare for stardom. But the rock-star life of music festivals and glitzy premieres isn't all it's cracked up to be. Can the bands hold it together long enough to make it through the last stage of the competition, or will there be meltdown? The second book in this spectacular series by the bestselling Robert Muchamore, author of CHERUB.

Correctional Boot Camps

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Author : Doris L. MacKenzie
language : en
Publisher: SAGE
Release Date : 2004-02-20

Correctional Boot Camps written by Doris L. MacKenzie and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-20 with Social Science categories.

Boot camps have developed over the past two decades into a program that incorporates a military regimen to create a structured environment. While some critics of this method of corrections suggest that the confrontational nature of the program is antithetical to treatment, authors Doris Layton MacKenzie and Gaylene Styve Armstrong present research knowledge and personal discussions with community leaders that offer insight into both the strengths and weaknesses of this controversial form of corrections. Correctional Boot Camps: Military Basic Training or a Model for Corrections? provides the most up-to-date assessment of the major perspectives and issues related to the current state of boot camps. The book goes beyond cursory examinations of the effectiveness of boot camps, presenting an in-depth view of a greater variety of issues. Correctional Boot Camps examines empirical evidence on boot camps drawn from diverse sources including male, female, juvenile, and adult programs from across the nation. The book explores empirical research on both the punitive and rehabilitative components of the boot camp model and the effectiveness of the "tough on crime" aspects of the programs that are often thought of as punishment or retribution, in lieu of a longer sentence in a traditional facility. Thus, offenders earn their way back to the general public more quickly because they have paid their debt to society by being punished in a short-term, but strict, boot camp. Correctional Boot Camps is a comprehensive textbook for undergraduate and graduate students studying corrections and juvenile justice. The book is also a valuable resource for correctional professionals interacting with offenders.

A National Survey Of Aftercare Provisions For Boot Camp Graduates

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Author : Blair B. Bourque
language : en
Publisher:
Release Date : 1996

A National Survey Of Aftercare Provisions For Boot Camp Graduates written by Blair B. Bourque and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Juvenile delinquents categories.