The Brain And The State Of In The Flow
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The Brain And The State Of In The Flow
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Author : Dr. Richard A. NeSmith
language : en
Publisher: Applied Principles of Education & Learning
Release Date : 2023-03-13
The Brain And The State Of In The Flow written by Dr. Richard A. NeSmith and has been published by Applied Principles of Education & Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-13 with Education categories.
Unlock the power of your brain with this insightful book on "in the flow." You'll learn about the fascinating relationship between flow states and brain chemistry and discover how to identify and cultivate these states in yourself and your students. Through practical insights and evidence-based research, you'll explore the many benefits of being "in the flow," from increased productivity and creativity to a greater sense of fulfillment and well-being. Whether you're a teacher, parent, student, or simply looking to tap into your full potential, this book offers valuable principles and strategies for achieving "in the flow." So why wait? Grab your copy today and begin your journey to a more productive and fulfilling life!
Flow
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Author : Mihaly Csikszentmihalyi
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
Flow written by Mihaly Csikszentmihalyi and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Psychology categories.
“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book Review The bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.
Summary Of Flow By Mihaly Csikszentmihalyi
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of Flow By Mihaly Csikszentmihalyi written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
Flow invites us to step outside the mundane experiences of our everyday lives to craft the optimum psychological experience through making a few simple yet radical choices in our everyday lives. Exploring the overall dissatisfaction with life and obsession with instant gratification which besets humanity, psychologist Mihaly Csikszentmihalyi presents a new method of attacking the status quo. By challenging ourselves to learn new skills, develop our passions, and fine-tune our senses, Csikszentmihalyi posits that we can generate a state of happiness and focus which will help us find our flow: that psychological state of pleasure, engagement, and satisfaction which brings meaning to our lives. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]
Humans In Flow Unlock The Flow State To Boost Your Creativity In Business By Between 400 And 700 Achieve One Of The Most Powerful H
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Author : Zander Garcez
language : en
Publisher:
Release Date : 2020-03-28
Humans In Flow Unlock The Flow State To Boost Your Creativity In Business By Between 400 And 700 Achieve One Of The Most Powerful H written by Zander Garcez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-28 with Psychology categories.
"Creativity Spikes Between 400 and 700% In Flow." Harvard and Flow Genome Project (Result of various studies) "Top Executives Increase Productivity By Up To 500% In Flow." McKinsey & Company (Result of a 10-year study) "The Learning Process Becomes 490% Faster In Flow." USA Department of Defence (Study with snipers and radar operators) Flow is the scientific term for optimal states of consciousness, where your sense of self vanishes, you merge with the activity you are performing, time flies, and you achieve ultimate performance. It is intrinsically connected to finding creative solutions to your challenges. As you enter the flow state you become laser-like focused, without feeling high or wired. You will feel unusually clear, knowing what you need to do and how to do it. You already know there is nothing quite like it, as we all experience getting in flow from time to time. What is fundamental in this competitive world is to be able to access flow more often at work, and as a bonus, you will be more likely to access flow in your leisure time and have more fun in life. Hungarian-American psychologist Mihaly Csikszentmihalyi ran one of the largest psychological surveys ever, asking people about the times in their life when they felt their best and performed at their best. No matter their age, occupation, or nationality, their description of peak performance converged to describe what getting in flow felt like and the term flow was created. Scientific research to guide your access to flow is still surrounded by mystery, but now we can clearly define the characteristics of a flow experience, conditions for it to happen, and identify the triggers to achieve flow. We can also observe the radical change in body neurochemistry, brain activity and brain wave patterns while in flow. Researchers believe that flow is behind the most significant progress in science, business breakthroughs and innovation in arts, not forgetting that gold medals and world championships are achieved as a result of athletes having an intimate relationship with flow. Creativity is the most sought-after asset in the marketplace, but unlike skills it is almost impossible to train someone to become more creative. The great discovery contained in this book is that you can become more creative when you find your way to enter the elusive state of mind called flow. ZANDER GARCEZ is Managing Director of Humans In Flow Consultancy, where he empowers top executives and ambitious professionals to lead their fields from the bleeding edge. Zander navigates through complexity and uncertainty by living in London, and he splits his time between giving talks around the world and coaching professionals to achieve 'impossible' goals.
Consciousness The Brain States Of Awareness And Alternate Realities
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Author : Daniel Goleman
language : en
Publisher: Ardent Media
Release Date : 1979
Consciousness The Brain States Of Awareness And Alternate Realities written by Daniel Goleman and has been published by Ardent Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Philosophy categories.
Cerebral Autoregulation
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Author : Stephen Payne
language : en
Publisher: Springer
Release Date : 2016-06-24
Cerebral Autoregulation written by Stephen Payne and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-24 with Technology & Engineering categories.
This Brief provides a comprehensive introduction to the control of blood flow in the brain. Beginning with the basic physiology of autoregulation, the author goes on to discuss measurement techniques, mathematical models, methods of analysis, and relevant clinical conditions, all within this single volume. The author draws together this disparate field, and lays the groundwork for future research directions. The text gives an up-to-date review of the state of the art in cerebral autoregulation, which is particularly relevant as cerebral autoregulation moves from the laboratory to the bedside. Cerebral Autoregulation will be useful to researchers in the physical sciences such as mathematical biology, medical physics, and biomedical engineering whose work is concerned with the brain. Researchers in the medical sciences and clinicians dealing with the brain and blood flow, as well as industry professionals developing techniques such as ultrasound, MRI, and CT will also find this Brief of interest.
The Cerebral Circulation
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Author : Marilyn J. Cipolla
language : en
Publisher: Biota Publishing
Release Date : 2016-07-28
The Cerebral Circulation written by Marilyn J. Cipolla and has been published by Biota Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-28 with Medical categories.
This e-book will review special features of the cerebral circulation and how they contribute to the physiology of the brain. It describes structural and functional properties of the cerebral circulation that are unique to the brain, an organ with high metabolic demands and the need for tight water and ion homeostasis. Autoregulation is pronounced in the brain, with myogenic, metabolic and neurogenic mechanisms contributing to maintain relatively constant blood flow during both increases and decreases in pressure. In addition, unlike peripheral organs where the majority of vascular resistance resides in small arteries and arterioles, large extracranial and intracranial arteries contribute significantly to vascular resistance in the brain. The prominent role of large arteries in cerebrovascular resistance helps maintain blood flow and protect downstream vessels during changes in perfusion pressure. The cerebral endothelium is also unique in that its barrier properties are in some way more like epithelium than endothelium in the periphery. The cerebral endothelium, known as the blood-brain barrier, has specialized tight junctions that do not allow ions to pass freely and has very low hydraulic conductivity and transcellular transport. This special configuration modifies Starling's forces in the brain microcirculation such that ions retained in the vascular lumen oppose water movement due to hydrostatic pressure. Tight water regulation is necessary in the brain because it has limited capacity for expansion within the skull. Increased intracranial pressure due to vasogenic edema can cause severe neurologic complications and death.
Discovering The Brain
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Author : National Academy of Sciences
language : en
Publisher: National Academies Press
Release Date : 1992-01-01
Discovering The Brain written by National Academy of Sciences and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01-01 with Medical categories.
The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."
Flow Experience
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Author : László Harmat
language : en
Publisher: Springer
Release Date : 2016-05-15
Flow Experience written by László Harmat and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with Psychology categories.
This volume provides updates and informs the reader about the development of the current empirical research on the flow experience. It opens up some new research questions at the frontiers of the field. The book offers an overview on the latest findings in flow research in several fields such as social psychology, neuropsychology, performing arts and sport, education, work and everyday experiences. It integrates the latest knowledge on experimental studies of optimal experience with the theoretical foundation of psychological flow that was laid down in the last decades.
Bliss Brain
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Author : Dawson Church
language : en
Publisher: Hay House, Inc
Release Date : 2020-09-15
Bliss Brain written by Dawson Church and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Body, Mind & Spirit categories.
Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.