The Brain Workout
DOWNLOAD
Download The Brain Workout PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Brain Workout book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Brain Workout Book
DOWNLOAD
Author : Snowden Parlette
language : en
Publisher: Rowman & Littlefield
Release Date : 1997-05-20
The Brain Workout Book written by Snowden Parlette and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-05-20 with Self-Help categories.
Exercising your brain is just as important as working out. If you don't exercise your brain, it will atrophy, at least the part your not using. 'Use it or lose it' is as true of our mental faculties as it is of our physical abilities. Fortunately, most of us do get plenty of stimulation in our daily lives, jobs, leisure activities and relationships. The problem is that our brain stimulation is often not very balanced, and that imbalance can affect your sense of well-being. This book provides exercises for all the major brain functions at several different levels. Inside you will be able to: test your brain fitness level, develop right brain association and creative ability, and improve your logic and numbers skills using left-brain workouts invented by scientists.
Brain Workout
DOWNLOAD
Author : Arthur Winter MD
language : en
Publisher: iUniverse
Release Date : 2003-10
Brain Workout written by Arthur Winter MD and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10 with Health & Fitness categories.
Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow
The Brain Workout
DOWNLOAD
Author : Gareth Moore
language : en
Publisher: Michael O'Mara Books
Release Date : 2011
The Brain Workout written by Gareth Moore and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Logic puzzles categories.
Do you find your concentration wandering during meetings? Do you struggle to remember phone numbers? Or your credit-card PIN? Research shows that regularly exercising your brain by tackling simple, short challenges helps sharpen the mind, improve memory, and offset the brain's ageing process. Just like bodybuilding, training your brain involves giving it plenty of exercise. The Brain Workout is a fun way to mentally limber up, centred around a programme of problem-solving exercises and logic tests that will work your brain as well as serving as an enjoyable pastime for any puzzle fans. Just like any other good training regime, The Brain Workout provides more challenging exercises the further you progress in the programme, as well as a wealth of advice to keep your brain fit and healthy.
Brain Workout
DOWNLOAD
Author : Gareth Moore
language : en
Publisher: National Geographic Books
Release Date : 2018-12-18
Brain Workout written by Gareth Moore and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Business & Economics categories.
Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine on your shoulders. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges. Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance – you can learn as much from being wrong as from being right! Working systematically through the book, in no time you’ll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel.
The Brain Fitness Book
DOWNLOAD
Author : Rita Carter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-01
The Brain Fitness Book written by Rita Carter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The ebook includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Brain Workout
DOWNLOAD
Author : Gareth Moore
language : en
Publisher: Watkins Media Limited
Release Date : 2018-12-18
Brain Workout written by Gareth Moore and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Business & Economics categories.
Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine on your shoulders. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges. Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance – you can learn as much from being wrong as from being right! Working systematically through the book, in no time you’ll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel.
Daily Brain Exercises
DOWNLOAD
Author : Karen James
language : en
Publisher: CreateSpace
Release Date : 2014-03-16
Daily Brain Exercises written by Karen James and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-16 with Self-Help categories.
Daily Brain Exercises - Quick And Easy Unique Brain Workout Routines For All Ages This book is not a medical thesis telling you how the brain works and that you should exercise and eat right. Those things are important but that's not what this book is about. Do you really want to have to read through 300+ pages of medical history about the brain and how it works just to get to the information you really need? These are no fluff pre-designed daily brain improvement routines with actionable brain improvement strategies that you can easily fit into your existing daily routine. It includes cognitive tests, pre-designed daily brain workout routines and some real world examples on how to fit them into your daily life without even trying. It also includes a blank daily workout routine worksheet that you can customize yourself if you'd like. If you want to learn how to improve your cognitive thinking skills, then this book is for you. It will teach you how to use cognitive brain function exercises, daily brain exercises, brain repair exercises, brain workouts, a cerebral workout or whatever you want to call it (it's all the same) to improve your memory and brain longevity. This eBook provides you with pages of unique brain builders, in addition to the daily brain exercise routines, and a Bonus Section that includes 45 Free Resources that will help you work out all six cognitive functions of your brain. What this eBook is - is an actionable brain mental fitness program that works! What this eBook isn't - is a 300 + page eBook about the history of the brain and how the brain works with doctors and psychologists telling you to exercise and eat right. You don't need a book that tells you what you already know. You need a book that shows you what you need to learn about how to improve your cognitive thinking skills and your cognitive function. You need some actionable steps that will help you avoid early onset memory loss!
The Brain Fitness Workout
DOWNLOAD
Author : Philip Carter
language : en
Publisher: Kogan Page Publishers
Release Date : 2010-08-03
The Brain Fitness Workout written by Philip Carter and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-03 with Games & Activities categories.
Whilst most people are aware of the importance of keeping their bodies in good shape, it is only in recent years that there has been a widespread acceptance that the brain is stimulated by originality, thrives on challenge and needs to be exercised and trained just as much as other parts of the body. The Brain Fitness Workout includes a wide range of puzzles, tests and workouts designed to provide original and stimulating mental challenges with the aim of improving readers' brain fitness. Several of the exercises are speed tests against the clock, and this is indicated where appropriate. In some cases an assessment rating is provided to enable you to monitor your performance.
The Total Brain Workout
DOWNLOAD
Author : Marcel Danesi
language : en
Publisher: Harlequin
Release Date : 2009-03-01
The Total Brain Workout written by Marcel Danesi and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-01 with Games & Activities categories.
Have fun and flex your mental muscle with brainteasers, word searches, cryptograms, optical illusions, sudoku, frameworks, logic puzzles, trivia and more. Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.
Five Minute Brain Workout
DOWNLOAD
Author : Kim Chamberlain
language : en
Publisher: Skyhorse
Release Date : 2013-09-01
Five Minute Brain Workout written by Kim Chamberlain and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with Games & Activities categories.
Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.