The Breath Of The Runners
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The Breath Of The Runners
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Author : Mary Martha Mears
language : en
Publisher: Palala Press
Release Date : 2016-05-24
The Breath Of The Runners written by Mary Martha Mears and has been published by Palala Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-24 with categories.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Running And Breathing
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Author : Justin O'Brien
language : en
Publisher: Yes International Publishers
Release Date : 2002
Running And Breathing written by Justin O'Brien and has been published by Yes International Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Medical categories.
Dr O'Brien's unique style of running incorporates special yogic breathing techniques. This method he created has helped many athletes from marathoners and national swimmers to international tennis players and Olympic stars. It will enhance your running, increase your endurance, and help you have fun with your workout.
The Breath Of The Runners
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Author : Mary M. Mears
language : en
Publisher: Forgotten Books
Release Date : 2018-01-17
The Breath Of The Runners written by Mary M. Mears and has been published by Forgotten Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-17 with categories.
Excerpt from The Breath of the Runners: A Novel SO long as there shall exist in the human breast an insatiable desire to attain some Object, it matters not what, if the quarry pursued outranks in importance the methods employed to attain it; so long as need, selfishness, or, most terrible Of all, an imperious and unappeasable ambition urge forward the worker, the man Of science studies until plunged into an abyss Of madness, the artist creates until he sinks: in other words, so long as our cities are centres Of inflamed and abnormal activity into which all types are drawn and set acting and reacting upon one another in a relentless and incessant struggle to attain preeminence, just so long the parable contained in The Breath of the Runners must have weight. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Runner S World Running On Air
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Author : Budd Coates
language : en
Publisher: Rodale Books
Release Date : 2013-04-09
Runner S World Running On Air written by Budd Coates and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Sports & Recreation categories.
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
The Breath Of The Runners
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Author : Mary Martha Mears
language : en
Publisher:
Release Date : 1906
The Breath Of The Runners written by Mary Martha Mears and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1906 with American fiction categories.
The Heart Of Running
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Author : Kevin Everett
language : en
Publisher: Elevate Publishing
Release Date : 2016-10-25
The Heart Of Running written by Kevin Everett and has been published by Elevate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Sports & Recreation categories.
Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the reader on a journey to discover the “runner’s high” or “flow state.” That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the reader on a path to achieve the runner’s high every time.
The Zen Of Running
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Author : Fred Rohé
language : en
Publisher:
Release Date : 1974
The Zen Of Running written by Fred Rohé and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Sports & Recreation categories.
Mindful Thoughts For Runners
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Author : Tessa Wardley
language : en
Publisher: Leaping Hare Press
Release Date : 2019-12-31
Mindful Thoughts For Runners written by Tessa Wardley and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Body, Mind & Spirit categories.
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
Yoga For Runners
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Author : Christine Felstead
language : en
Publisher: Human Kinetics
Release Date : 2021-08-11
Yoga For Runners written by Christine Felstead and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-11 with Health & Fitness categories.
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Yoga For Runners
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Author : Christine Felstead
language : en
Publisher: Human Kinetics
Release Date : 2013-09-18
Yoga For Runners written by Christine Felstead and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Sports & Recreation categories.
In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.