The Breathing Deck
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The Breathing Deck
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Author : Katie Plunkett
language : en
Publisher:
Release Date : 2019-11
The Breathing Deck written by Katie Plunkett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with categories.
The Stretch And Breathe Deck
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Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2024-08-06
The Stretch And Breathe Deck written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Health & Fitness categories.
Explore the benefits of mindful stretching with this informative deck from the bestselling author of The Yoga Deck. Stretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well-being. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet. The accompanying booklet provides tips for safe stretching and recommended sequences for improved posture, relaxation, strength, balance, and more. Easy to follow and appropriate for all fitness levels, these take-anywhere cards will be your guideposts on your journey to good health. Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the fitness or mind/body/spirit enthusiast in your life. The set includes 60 stretch cards, 1 anatomy card, and a 12-page booklet. THE BENEFITS OF STRETCHING: With a range of stretches for the face and neck, upper body, trunk and lower back, and legs and feet, this deck will help anyone improve their flexibility, mobility, balance, circulation, and coordination. Breathing brings oxygen to your muscles and every cell of your body, helping release tension and stress. Through mindful stretches and breathwork exercises intended for all levels, these cards offer practical guidance on the journey to a healthier life. STRETCH DECK FOR ALL AGES & FITNESS LEVELS: Many stretches offer options for standing or sitting, as well modifications for more or less of a challenge, ensuring that people of different ages and physical abilities can safely use the deck. EASY TO USE: Each numbered card includes an illustration, easy-to-follow step-by-step instructions, a list of benefits, and a breathing or stretching tip. Whether you're at work or play, warming up or cooling down, you can follow one of the recommended sequences in the booklet or create a stretch routine that focuses on your specific needs. KNOWLEDGEABLE AUTHOR: Olivia H. Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques. Perfect for: Fitness enthusiasts and anyone interested in breathwork and meditation Those who are intimidated by yoga and want the guidance of a simple stretching deck Busy professionals short on time for going to a gym or fitness class Desk workers who need breaks to stretch and calm their minds Gift or self-purchase as a transformative tool for a happier and healthier life Fans of 7 Minutes to Fit, Fitness Dice, Yoga Dice, and The Yoga Deck
The Work Wellness Deck
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Author : Landra Bickley Eliopoulos
language : en
Publisher: Chronicle Books
Release Date : 2021-08-31
The Work Wellness Deck written by Landra Bickley Eliopoulos and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with categories.
Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be. Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all. Packaged in a portable format, the deck is organized into three categories: REFRESH (mental health), FLOW (physical health), and CONNECT (work relationships). Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection—no matter where they work. BURNOUT IS COMMON: Whether you work from home and struggle to delineate work and personal time, or you work long hours at an office, it is common to feel overworked and overwhelmed at one point or another. The Work Wellness Deck is an effective tool in preventing and/or diminishing feelings of burnout. PERFECT FOR COMPANIES: Small businesses, company leaders, and HR reps in every industry—tech, finance, healthcare, law, media, nonprofits, retail, and more—can distribute this deck to their employees as a way to encourage them to prioritize their health and wellness. LITTLE-PUBLISHED SLICE OF WELLNESS: Wellness is a huge trend, but beyond self-help books on the topic, there isn't much accessible publishing on wellness in the workplace. This one-of-a-kind format is practical but still giftable, and fills that gap. Perfect for: • People who work and want to prioritize their own wellbeing • Anyone who feels burned-out • Job-changers • New graduates • HR reps and company leaders (for themselves or their employees); especially as a welcome gift for new hires, or a gift for a workplace anniversary or promotion
The Perfect Calm Deck
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Author : Chronicle Books
language : en
Publisher: Chronicle Books
Release Date : 2012-07-06
The Perfect Calm Deck written by Chronicle Books and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-06 with Self-Help categories.
Figuring out how to tap into inner calm—even for a few minutes each day—is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy deck will help you relax both mind and body and appreciate the simple pleasures all around you.
The Perfect Calm Deck
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Author :
language : en
Publisher: Chronicle Books
Release Date : 2002
The Perfect Calm Deck written by and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Behavior therapy categories.
The Yoga Deck
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Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2001-02
The Yoga Deck written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02 with Health & Fitness categories.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
The Breathing Book
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Author : Christopher Willard, PsyD
language : en
Publisher: Sounds True
Release Date : 2020-04-14
The Breathing Book written by Christopher Willard, PsyD and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Juvenile Fiction categories.
Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ...“reframing” troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.
Listen For Joy Art And Wisdom Cards
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Author : Melanie Weidner
language : en
Publisher:
Release Date : 2019-09-30
Listen For Joy Art And Wisdom Cards written by Melanie Weidner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-30 with categories.
Images that inspire connection to the Sacred Presence within us all. 40 Art & Wisdom Cards and companion booklet with an emphasis on spiritual peace.
Breathwork
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Author : Andrew Smart
language : en
Publisher: Chronicle Books
Release Date : 2020-05-19
Breathwork written by Andrew Smart and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Body, Mind & Spirit categories.
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
The Healing Yoga Deck
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Author : Olivia Miller
language : en
Publisher: Chronicle Books
Release Date : 2018-10-02
The Healing Yoga Deck written by Olivia Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Health & Fitness categories.
The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. • Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being • Contains illustrations for more than 50 new poses • Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. • Idea cards for anyone who wants an alternative way to alleviate pain • Great gift for yoga enthusiasts of all ages and levels • Perfect, portable deck for those practicing self-care and wellness rituals