The Building Resiliency Workbook
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The Building Resiliency Workbook
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Author : John J. Liptak
language : en
Publisher:
Release Date : 2011
The Building Resiliency Workbook written by John J. Liptak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Resilience (Personality trait) categories.
"The Building Resiliency Workbook contains five separate sections to help participants learn more about themselves and how to build resiliency which will enable them to thrive in times of adversity, change and stress. They will learn about the importance of building resiliency skills to turn change and stress into opportunities and challenge, to live life zestfully, and to take positive actions in order to live their lives with less stress." -- Using this book.
The Resiliency Workbook
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Author : Nan Henderson
language : en
Publisher: Resiliency In Action
Release Date : 2012-08
The Resiliency Workbook written by Nan Henderson and has been published by Resiliency In Action this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Psychology categories.
This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone. 10 Chapters (plus Index): 1. You Were Born Resilient 2. A Research-Based Plan for Overcoming Life's Challenges 3. Unlock the Power of Your Personal Protective Factors 4. The Resiliency Wheel: Boosting Your Resiliency Every Day 5. Who and What is in Your Mirror? (and Other Life-Support Strategies) 6. The Resiliency Route to Authentic Self-Esteem 7. Listen Within: How to Find and Follow Your Accurate Gut Guidance 8. Identify Your Achilles Heel (and Stop It from Tripping You Up) 9. How to Keep Going When the Going Gets Tough 10.The Resiliency Quiz & Other Resiliency-Building Resources
The Resilience Workbook
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Author : Glenn R. Schiraldi
language : en
Publisher: New Harbinger Publications
Release Date : 2017-11-01
The Resilience Workbook written by Glenn R. Schiraldi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Self-Help categories.
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of TheSelf-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
The Resilience Workbook For Women
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Author : Hope Kelaher
language : en
Publisher: Simon and Schuster
Release Date : 2023-09-12
The Resilience Workbook For Women written by Hope Kelaher and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Self-Help categories.
Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. You'll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. You'll learn problem-solving skills, coping methods, and confidence-boosting tips that will enable you to move through your daily life in a more courageous, determined, and successful way. The Resilience Workbook for Women illuminates, encapsulates, and unlocks the inner resilience that all women possess. By making your way through this workbook, you will learn specific ways to harness the power of resilience in circumstances such as: Break ups and/or divorce, mental and physical illness, career challenges, physical and sexual trauma, loss, childbearing challenges, natural disasters, and even the more covert obstacles such as racism, sexism, and other areas of disenfranchisement. Create purpose and spark true joy in your life with The Resilience Workbook for Women.
Building Resilience To Trauma
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Author : Elaine Miller-Karas
language : en
Publisher: Routledge
Release Date : 2015-02-20
Building Resilience To Trauma written by Elaine Miller-Karas and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-20 with Psychology categories.
After a traumatic experience, survivors often experience a cascade of physical, emotional, cognitive, behavioral, and spiritual responses that leave them feeling unbalanced and threatened. Building Resilience to Trauma explains these common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. It also presents alternative approaches, the Trauma Resiliency Model (TRM) and the Community Resiliency Model (CRM), which offer concrete and practical skills that resonate with what we know about the biology of trauma. In programs co-sponsored by the World Health Organization, the Unitarian Universalist Service Committee, ADRA International and the department of behavioral health of San Bernardino County, the TRM and the CRM have been used to reduce and in some cases eliminate the symptoms of trauma by helping survivors regain a sense of balance. Clinicians will find that they can use the models with almost anyone who has experienced or witnessed any event that was perceived as life threatening or posed a serious injury to themselves or to others. The models can also be used to treat symptoms of vicarious traumatization and compassion fatigue.
Ptsd Recovery Workbook For Teens
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Author : Dr. Stephanie Bloodworth PsyD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2022-05-31
Ptsd Recovery Workbook For Teens written by Dr. Stephanie Bloodworth PsyD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Young Adult Nonfiction categories.
Help teens manage PTSD symptoms and move forward It can be hard for teenagers to move on after experiencing a difficult event. Fortunately, young people are more than their trauma. This workbook highlights how healing is possible, empowering teens to face their PTSD and learn to advocate for themselves. In this PTSD workbook teens will: Unpack PTSD—Teach teens what types of trauma cause PTSD, the specific impact it can have on them, and how symptoms may manifest mentally and physically. Heal through exploration—Discover activities and strategies to help teens process their triggers and traumas, from creating a sanctuary space to practicing setting healthy boundaries. Hear from other teens—Find reassurance in stories about other teenagers who have also experienced PTSD. Give teens the tools they need to work through their trauma and improve their mental health with this encouraging PTSD book.
Building Resilience In Students Impacted By Adverse Childhood Experiences
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Author : Victoria E. Romero
language : en
Publisher: Corwin Press
Release Date : 2018-05-22
Building Resilience In Students Impacted By Adverse Childhood Experiences written by Victoria E. Romero and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with Education categories.
Use trauma-informed strategies to give students the skills and support they need to succeed in school and life Nearly half of all children have been exposed to at least one adverse childhood experience (ACE), such as poverty, divorce, neglect, substance abuse, or parent incarceration. This workbook-style resource shows K-12 educators how to integrate trauma-informed strategies into daily instructional practice through expanded focus on: The experiences and challenges of students impacted by ACEs, including suicidal tendencies, cyberbullying, and drugs Behavior as a form of communication and how to explicitly teach new behaviors How to mitigate trauma and build innate resiliency
The Body Awareness Workbook For Trauma
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Author : Julie Brown Yau
language : en
Publisher: New Harbinger Publications
Release Date : 2019-09-01
The Body Awareness Workbook For Trauma written by Julie Brown Yau and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-01 with Self-Help categories.
The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body’s innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.
The Dialectical Behavior Therapy Skills Workbook For Teens
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Author : Debra Moreno Garcia
language : en
Publisher: New Harbinger Publications
Release Date : 2024-01-02
The Dialectical Behavior Therapy Skills Workbook For Teens written by Debra Moreno Garcia and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Young Adult Nonfiction categories.
Today’s teens experience an unprecedented amount of stress, and it’s affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.
Beyond Resilience From Mastery To Mystery A Workbook For Personal Mastery And Transformational Change
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Author : Stephen Murgatroyd
language : en
Publisher: Lulu.com
Release Date : 2017-01-31
Beyond Resilience From Mastery To Mystery A Workbook For Personal Mastery And Transformational Change written by Stephen Murgatroyd and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with Self-Help categories.
People are actively engaged in a life-search for meaning and this search can lead them to take a spiritual perspective of themselves and the world in which they live. Some find this a spiritual journey-a journey towards an inner path enabling a person to discover the essence of their being; or the deepest values and meanings by which people live-through art, music or religion. The ultimate purpose of our spiritual journey is to be an enabling meaning to be found and given for self and others. In Tibetan Buddhism, the ultimate intention and purpose of our personal and spiritual journey is to be of service and benefit to all beings and to bring all beings to 'enlightenment'. Enlightenment is the ultimate step on our journey, whereby we go beyond our everyday consciousness to serve a 'greater whole', where we are in touch with our ultimate, true nature- the essence of our being. We can think of this journey to enlightenment as a journey both for personal mastery and beyond it.