The Calorie Bank
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The Calorie Bank
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Author : Cafe Latte Press
language : en
Publisher:
Release Date : 2019-07-15
The Calorie Bank written by Cafe Latte Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
The Calorie Bank is a fun and effective way to keep track of your calories and activity as you plan and record your meals for 90 days in a daily food journal with its own Calorie Guide in the back for quick reference; giving you both meal ideas and easy access to the calorie count of the most common foods we encounter. Tracking your foods and counting calories isn't all that different from learning investing or accounting: Both are skills that take some time to learn and require informed practice to get better at. Both benefit from the help of keeping track of everything with the help of a ledger. You can identify what's working and what's not when you are keeping track of your spending. The same goes for calories and what kind of meals you eat The main difference is that with investing and putting money in the bank, your goal is to gain (money) but with meal tracking and calorie counting, your goal is to lose (weight)...and to eat better. Both have different objectives but the techniques to achieve them are pretty much the same and can turn into a lifetime skill that keeps giving to those who take the time to learn them. You can also use this meal planner to design and follow your diets whether it be Vegan, Keto, Paleo, Atkins. South Beach, Low-carb or just make your own. Learning how to control and understand your food intake is essential knowledge to controlling your weight and your health. If you were investing and spending money recklessly, indulgently and with little thought, you wouldn't be that surprised if you ended up poor or struggling financially. Why would those rules change when it comes to food? Recklessly spending your calories without much consideration is like blowing your money on bad investments with what it does to your weight, health, stamina, and self-esteem.
Lose It
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Author : Charles Teague
language : en
Publisher: Rodale
Release Date : 2010-12-21
Lose It written by Charles Teague and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Health & Fitness categories.
The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.
The Diet Detective S Calorie Bargain Bible
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Author : Charles Stuart Platkin
language : en
Publisher: Simon and Schuster
Release Date : 2008-04-29
The Diet Detective S Calorie Bargain Bible written by Charles Stuart Platkin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-29 with Health & Fitness categories.
Platkin, known as the Diet Detective, returns to show readers how to turn their favorite foods into calorie bargains, with this easy-to-follow road map for healthy eating.
The Gem Calorie Counter
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Author : Collins Publishers Staff
language : en
Publisher: Marshall Pickering
Release Date : 2004-01-05
The Gem Calorie Counter written by Collins Publishers Staff and has been published by Marshall Pickering this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-05 with Health & Fitness categories.
With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. This improved edition takes in new areas: Kids' food (is your child eating a balanced diet?), Fast Food (how much do you need to burn off after that Big Mac?) and Family Favourites (will my shepherd's pie break the calorie bank?) Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size. In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet. Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food -- for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar foodstuffs and products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.
The Full Diet
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Author : Michael A. Snyder, M.D./F.A.C.S.
language : en
Publisher: Hay House, Inc
Release Date : 2012-05-01
The Full Diet written by Michael A. Snyder, M.D./F.A.C.S. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.
Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what’s wrong? In The Full Diet, weight-loss doctor Michael Snyder offers an insider’s perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn’t nearly as complex as people make it out to be—in fact, you can learn everything you need to know in just one week. Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss—and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you: • Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. • End the confusion over portion control by synching visual and physiological cues of fullness. • Be full with less food but equally as satisfied (if not more so!). • Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure. • Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.
Burn The Fat Feed The Muscle
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Author : Tom Venuto
language : en
Publisher: Harmony
Release Date : 2013-12-10
Burn The Fat Feed The Muscle written by Tom Venuto and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-10 with Health & Fitness categories.
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.
Nutritious And Delightful Dinner Dishes That Won T Break The Calorie Bank
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Author : Najm Al Fares
language : en
Publisher: Najm Al Fares
Release Date : 2024-04-29
Nutritious And Delightful Dinner Dishes That Won T Break The Calorie Bank written by Najm Al Fares and has been published by Najm Al Fares this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-29 with Health & Fitness categories.
The Nutritious Dining Guide: A Journey to Healthy Eating This book is your essential guide to incorporating nutritious meals into your daily life. It emphasizes the importance of eating well-balanced meals and understanding the impact of balanced nutrition on your overall health and well-being. The book begins by explaining the significance of eating nutritious meals and provides insight into understanding caloric intake. The second part of the book focuses on balanced meal planning, including portion control, serving sizes, and the incorporation of lean proteins and smart carbohydrate choices. It provides various delicious and nutritious meal ideas, such as grilled chicken breast with herbed quinoa, seared tuna with spinach and citrus salad, and mushroom and lentil stuffed bell peppers. The book also offers a range of healthy salad creations, whole grain recipes, satisfying soups and stews, as well as flavorful plant-based meals. Additionally, it includes low-calorie comfort food options for those seeking healthier alternatives. If you are looking to improve your eating habits and maintain a healthy lifestyle, the Nutritious Dining Guide is the perfect resource to help you on your journey to better nutrition.
The Body Revelation
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Author : Alisa Keeton
language : en
Publisher: Tyndale House Publishers
Release Date : 2023-06-13
The Body Revelation written by Alisa Keeton and has been published by Tyndale House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-13 with Religion categories.
“. . . [Keeton’s] holistic approach to well-being and assertions that one’s body ‘can be any size you want it to be as long as you cultivate the heart God wants you to have’ resonate. Christians seeking to integrate their spiritual and physical practices will want to have a look.” —Publishers Weekly Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It’s now known that the emotional and relational pain we’ve lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health. Too often, people of faith are taught to ignore, avoid, or forget our bodies, but Alisa reminds us that God calls our bodies good and cares about our pain. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa walks us through six steps for metabolizing personal pain; shows us how understanding the mind/body/soul connection can help us make healthier choices; teaches us how to achieve well-being and live for more than a number on a scale, and more! Other features of this book include: adverse childhood experiences questionnaire for helping you process past pain movement calendar food journal template You can enrich your life, celebrate your body, and find holistic wellness. Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation.
The Body God Designed
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Author : Gregory L. Jantz
language : en
Publisher: The Center for Counseling
Release Date : 2007
The Body God Designed written by Gregory L. Jantz and has been published by The Center for Counseling this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
This work presents the idea that, since God made individuals, He has a body intended just for each person. Jantz provides specific tips for health and wellness to regain the level of health and vitality He planned.
Scale Down
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Author : Danna Demetre
language : en
Publisher: Revell
Release Date : 2006
Scale Down written by Danna Demetre and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
Finally, a wellness book that effectively motivates readers, without the guilt-trip, to start moving toward better health-from taking a walk to forming a nutritional plan of action. For anyone who has battled with excess weight, emotional eating, or unhealthy habits, Scale Down offers an encouraging and realistic message that makes permanent and lasting lifestyle victory possible-from the inside out. Danna Demetre's approach to health and vitality balances body, soul, and spirit. She covers what to do to shed excess body fat, but also shows how to stay motivated and disciplined enough to do it. Her book discusses ways to:" replace weight-loss lies with transforming truth" ignite hope " burn fat to the max" see ourselves from God's perspective" cut calories every day" build a healthy body image Demetre weaves together her personal testimony, biblical principles, and practical truths to offer a complete lifestyle perspective. Only a comprehensive approach to health, she says, will allow women to see the beauty of who they are in Christ, break free from bad habits, and maintain a lasting lifestyle success.
