The Chia Seed Weight Loss Diet Cookbook
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The Chia Seed Cookbook
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Author : MySeeds Chia Test Kitchen
language : en
Publisher: Skyhorse Publishing, Inc.
Release Date : 2013-01-28
The Chia Seed Cookbook written by MySeeds Chia Test Kitchen and has been published by Skyhorse Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-28 with Cooking categories.
You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant’s tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that’s not enough to convince you to try them, consider that chia seeds help balance blood sugar, prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty acid omega-3, which lowers hypertension and benefits your heart. It’s surprisingly easy to cook and bake with chia seeds, and because they take on the flavor of whatever ingredients they’re mixed with, they’ll only enhance your favorite dishes. Here’s a sampling of the nearly 100 recipes included: Sunny Sweet Potato and Chocolate Chip Chia Muffins Easy Chia Oat Squares Peanut Butter Chia Waffles Lemon Chia Cheesecake Pancakes Cranberry Chia Couscous Southwest Chia Bean Burgers Citrus Scallops and Veggie Stir Fry Fresh Chia Lime Soup Chia Triple Fruit Crisp Gluten-Free Peanut Butter Cookies Sophisticated Chocolate Orange Cake Oh-So-Lemon Cupcakes Chia Lemon Hummus
The Chia Seed Weight Loss Diet Cookbook
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Author : Rebecca Power
language : en
Publisher: Independently Published
Release Date : 2023-11-22
The Chia Seed Weight Loss Diet Cookbook written by Rebecca Power and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-22 with categories.
Unlock the secret to a healthier, more vibrant you with "The Chia Seed Weight Loss Diet & Cookbook." Delve into the ancient wisdom of chia seeds, nature's nutritional powerhouse, and discover a transformative approach to wellness. This comprehensive guide combines expert insights, nutritional benefits, and delectable chia seed recipes to redefine your relationship with food. In this compelling book, you'll embark on a journey through the history and science behind chia seeds, understanding their unique properties that support weight loss and overall well-being. From boosting energy levels to promoting digestive health, chia seeds are nature's gift for those seeking a holistic and sustainable approach to weight management. Embrace a collection of mouthwatering recipes meticulously crafted for taste and nutrition. Elevate your meals with easy-to-follow instructions for preparing chia-infused dishes that nourish your body from within. Whether you're a seasoned health enthusiast or a beginner on the path to wellness, this cookbook offers a wealth of information and inspiration. Key Features: In-depth exploration of chia seeds and their nutritional benefits A comprehensive guide to chia seed weight loss strategies Over 50 delicious and nutritious chia seed recipes Expert advice on incorporating chia seeds into your daily routine Stunning visuals to ignite your culinary creativity Discover the transformative power of chia seeds and embark on a journey to a healthier you. Elevate your wellness journey with "The Chia Seed Weight Loss Diet & Cookbook."
The Chia Seed Cookbook
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Author : Emily Morris
language : en
Publisher:
Release Date : 2015
The Chia Seed Cookbook written by Emily Morris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Chia categories.
The chia plant is a relative of the mint plant, and its tiny, flavorless, gluten-free seeds are chock-full of antioxidants and fiber. When combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. Learn how cooking and baking with chia seeds can enhance your favorite dishes.
Chia Seed Cookbook
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Author : Michelle Bakeman
language : en
Publisher: CreateSpace
Release Date : 2015-01-27
Chia Seed Cookbook written by Michelle Bakeman and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with categories.
Chia seeds are taking the world by storm. Chia seeds can be used in a variety of meals and even drinks. These little seeds are packed with big benefits such as the following: - Give you more energy - Help you lose weight - Curve hunger - Help you maintain a healthy blood sugar level - Cleanse the toxins from your body - Hydrate you - And Much more! Get started cooking with chia seeds now!
The Chia Seed Weight Loss Diet
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Author : Maggie Faye
language : en
Publisher: CreateSpace
Release Date : 2011-03-07
The Chia Seed Weight Loss Diet written by Maggie Faye and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-07 with categories.
Based on the author's personal weight loss experience, using the natural properties of chia seeds, this diet gives easy, healthy ways to lose weight effectively and without hunger
The Magic Of Chia
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Author : James F. Scheer
language : en
Publisher: North Atlantic Books
Release Date : 2011-10-18
The Magic Of Chia written by James F. Scheer and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-18 with Cooking categories.
In The Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nutritional value of hamburgers, soups, salads, breads, fruit drinks, and much more. Included is the never before told story about the twenty-year program to domesticate the wild chia and, for the first time in modern history, grow it in large enough quantities to supply the U.S. and world markets.
Chia Seeds Cookbook Superfood Every Day Simple Healthy And Delicious Chia Seed Recipes To Live Longer And Feel Younger
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Author : Olivia Green
language : en
Publisher: Superfood Every Day
Release Date : 2019-01-21
Chia Seeds Cookbook Superfood Every Day Simple Healthy And Delicious Chia Seed Recipes To Live Longer And Feel Younger written by Olivia Green and has been published by Superfood Every Day this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Cooking categories.
The mighty Aztec warriors used Chia seeds as an energy booster back in the sixteenth century. Due to our fast-forward lifestyle, we had failed to understand the importance of these tiny seeds and what they can do to our body. We were so comfortable with our "ready to cook" processed food and "tasty" junk food that by the time we realized our body's abnormal reaction to these food items, most of us fell victims to obesity, cardiac issues, diabetes, etcIf you are a health nut like me, then the nutty and nutritious chia seeds are the answer to all your questions.When you learn about the various nutrients these seeds hold, you will realize how good they are for your overall health and make them a part of your regular diet. This will ensure a reduction in our body's chances of succumbing to heart diseases or strokes. Chia seeds, with their health benefits, aid in weight loss, reversing diabetes, improving the bone health, increasing the digestive function, etc. In the course of this book, you will learn The history of chia seeds The importance of chia seeds Its health and nutritional benefits How to consume these seeds Various savory and sweet nutritious recipes that will help you incorporate chia seeds in your everyday diet Do read the book to know more about these tiny chia seeds!Get your copy of Chia seed cookbook today for just $2.99.Just scroll to the top and click buy now with 1-click!You Won't Regret It!
Idiots Guides The Chia Seed Diet
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Author : Bud E Smith
language : en
Publisher:
Release Date : 2014-02
Idiots Guides The Chia Seed Diet written by Bud E Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with categories.
Discover the benefits of chia seeds, from helping with weight loss to improving heart and brain function.
The Science Of Skinny Cookbook
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Author : Dee McCaffrey
language : en
Publisher: Hachette UK
Release Date : 2014-12-23
The Science Of Skinny Cookbook written by Dee McCaffrey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Cooking categories.
In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.
Superfoods For Life Chia
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Author : Lauri Boone
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014
Superfoods For Life Chia written by Lauri Boone and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Cooking categories.
DIVChia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty./divDIV /divDIVLearn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal./div