The Chimp Paradox
DOWNLOAD
Download The Chimp Paradox PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Chimp Paradox book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Chimp Paradox
DOWNLOAD
Author : Steve Peters
language : en
Publisher: Penguin
Release Date : 2013-05-30
The Chimp Paradox written by Steve Peters and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Business & Economics categories.
Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.
My Hidden Chimp
DOWNLOAD
Author : Steve Peters
language : en
Publisher:
Release Date : 2023-11-09
My Hidden Chimp written by Steve Peters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with categories.
The Brave Athlete
DOWNLOAD
Author : Simon Marshall
language : en
Publisher: VeloPress
Release Date : 2017-06-08
The Brave Athlete written by Simon Marshall and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-08 with Sports & Recreation categories.
Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stress. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your thoughts and feelings so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete, you can solve these problems to become mentally strong and make your brain your most powerful asset.
A Brief Guide To Self Help Classics
DOWNLOAD
Author : James M. Russell
language : en
Publisher: Hachette UK
Release Date : 2019-01-17
A Brief Guide To Self Help Classics written by James M. Russell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Self-Help categories.
From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insightful guide to seventy of the most influential self-help books ever published An entertaining, accessible companion, for readers of self-help books and sceptics alike. The titles include classics on achieving success, confidence and happiness, mindfulness, how to change your life, self-control, overcoming anxiety and self-esteem issues and stress relief. The chronological arrangement of the titles reveals the intriguing story of how early self-improvement titles were succeeded by increasingly personality-based, materialistic titles and shows how breakout classics often influenced other titles for decades to come. Each book is summarised to convey a brief idea of what it has to offer the interested reader, while a 'Speed Read' for each book delivers a quick sense of what each writer is like to read and a highly compressed summary of the main points of the book in question. This is a work of reference to dip into, that acknowledges that some of the most powerful insights into ourselves can be found in texts that aren't perceived as being 'self-help' books, and that wisdom and consolation can be found in the strangest places.
The Nobody People
DOWNLOAD
Author : Bob Proehl
language : en
Publisher: Del Rey
Release Date : 2019-09-03
The Nobody People written by Bob Proehl and has been published by Del Rey this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Fiction categories.
When a group of outcasts with extraordinary abilities comes out of hiding, their clash with a violent society will spark a revolution—or an apocalypse. “Much like the X-Men comics, Proehl masterfully uses science fiction as a lens to examine social inequality and human evil.”—Booklist Avi Hirsch has always known his daughter was different. But when others with incredible, otherworldly gifts reveal themselves to the world, Avi realizes that her oddness is something more—that she is something more. With this, he has a terrifying revelation: Emmeline is now entering a society where her unique abilities unfairly mark her as a potential threat. And even though he is her father, Avi cannot keep her safe forever. Emmeline soon meets others just like her: Carrie Norris, a teenage girl who can turn invisible . . . but just wants to be seen. Fahima Deeb, a woman with an uncanny knack for machinery . . . but it’s her Muslim faith that makes the U.S. government suspicious of her. They are the nobody people—ordinary individuals with extraordinary gifts who want one only thing: to live as equals in an America that is gripped by fear and hatred. But the government is passing discriminatory laws. Violent mobs are taking to the streets. And one of their own—an angry young man seething with self-loathing—has used his power in an act of mass violence that has put a new target on the community. The nobody people must now stand together and fight for their future, or risk falling apart. The first book of a timely two-part series, The Nobody People is a powerful novel of love and hope in the face of bigotry that uses a world touched by the fantastic to explore our current reality. It is a story of family and community. It is a story of continuing to fight for one another, no matter the odds. It is the story of us. Bob Proehl will return with The Somebody People!
Thought Economics
DOWNLOAD
Author : Vikas Shah
language : en
Publisher: Michael O'Mara Books
Release Date : 2021-02-04
Thought Economics written by Vikas Shah and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Business & Economics categories.
Including conversations with world leaders, Nobel prizewinners, business leaders, artists and Olympians, Vikas Shah quizzes the minds that matter on the big questions that concern us all.
The Invisible Gorilla
DOWNLOAD
Author : Christopher Chabris
language : en
Publisher: Harmony
Release Date : 2010-05-18
The Invisible Gorilla written by Christopher Chabris and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Psychology categories.
NEW YORK TIMES BESTSELLER • Our minds don’t work the way we think they do. Two renowned psychologists explain how and why our intuitions lead us astray, “[spinning] the plain world [we] know into a wonderment of surprising new insights” (Time). “A must-read for anyone who wants to better understand how the mind works.”—Associated Press In The Invisible Gorilla, Christopher Chabris and Daniel Simons, creators of one of psychology’s most famous experiments, use remarkable stories and counterintuitive scientific findings to demonstrate an important truth: We think we see ourselves and the world as they really are, but we’re actually missing a whole lot. Chabris and Simons combine the work of other researchers with their own findings on attention, perception, memory, and reasoning to reveal how faulty intuitions can lead us to make shocking, costly—even life-threatening—mistakes. In the process, they explain: • Why a company would spend billions to launch a product that its own analysts know will fail • Why award-winning movies are full of editing mistakes • What criminals have in common with chess masters • Why measles and other childhood diseases are making a comeback • Why money managers could learn a lot from weather forecasters The Invisible Gorilla reveals the myriad ways that our intuitions can deceive us, but it’s much more than a catalog of human failings. Chabris and Simons explain why we succumb to these everyday illusions and what we can do to inoculate ourselves against their effects. Ultimately, the book provides a kind of x-ray vision into our own minds, making it possible to pierce the veil of illusions that clouds our thoughts and to think clearly for perhaps the first time.
Cognitive Behavioural Therapy For Dummies
DOWNLOAD
Author : Rhena Branch
language : en
Publisher: John Wiley & Sons
Release Date : 2010-08-26
Cognitive Behavioural Therapy For Dummies written by Rhena Branch and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-26 with Psychology categories.
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
Science
DOWNLOAD
Author : Patricia Fara
language : en
Publisher: Oxford University Press, USA
Release Date : 2010
Science written by Patricia Fara and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Science categories.
Surveys the history of science across the world and offers a new way of looking at modern technological society.
Focus
DOWNLOAD
Author : Daniel Goleman
language : en
Publisher: A&C Black
Release Date : 2013-10-08
Focus written by Daniel Goleman and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Business & Economics categories.
Bestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention. 'A highly readable manifesto for turning our smartphones off once in a while' Financial Times For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising and important. In Focus, Goleman delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls 'Smart Practices' such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' which help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.