The Color Of Mindfulness
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Color Yourself To Mindfulness
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Author : CICO Books
language : en
Publisher: CICO Books
Release Date : 2023-09-12
Color Yourself To Mindfulness written by CICO Books and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Games & Activities categories.
Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.
Colour Yourself Calm
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Author : Paul Heussentamm
language : en
Publisher:
Release Date : 2014-09-08
Colour Yourself Calm written by Paul Heussentamm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-08 with Calmness categories.
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Reverse Coloring Book Mindful Coloring Books For Adults Men Women Teens And Children Anxiety Relief And Relaxation
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Author : Cleopatra Duggan
language : en
Publisher:
Release Date : 2021-11-18
Reverse Coloring Book Mindful Coloring Books For Adults Men Women Teens And Children Anxiety Relief And Relaxation written by Cleopatra Duggan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-18 with categories.
You Draw The Lines ✍️ A Reverse Coloring Book With A Twist! 35 unique reverse coloring water color pieces along with blank page questions to inspire you. - An assortment of watercolors to soothe anxiety and drift off into a state of open relaxation and peace. - Increase calm mindfulness as you expand your awareness. - A variety of patterns, flowers and other abstract pieces. - Overcome creativity blocks by drawing it out and clearing some head space. - Ponder our included questions and blank pages to help explore yourself and your creativity further. - Find new ways of approaching your thought life. - Build confidence by creating your own masterpiece as you draw your own way.
Colour Yourself To Mindfulness
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Author : Cico Books
language : en
Publisher: CICO Books
Release Date : 2015-10-15
Colour Yourself To Mindfulness written by Cico Books and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-15 with Affirmations categories.
The act of being mindful is being aware of the present moment. The process of coloring becomes a meditiative process by which you are intently aware of colors, designs and motifs. You are living in the moment and the concentration and repetitive nature of the simple art of coloring takes over as you become oblivious to the stresses and strains of everyday living. Mandalas, symbols of the cosmos, have for hundreds of years inspired those who gaze upon them. Color Yourself to Mindfulness will give you inner calm and peace as you connect to the shapes and symbols that create these powerful images. Here we present 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity and Karma.
The Mindfulness Colouring Book
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Author : Emma Farrarons
language : en
Publisher: Boxtree
Release Date : 2021-03-02
The Mindfulness Colouring Book written by Emma Farrarons and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Art categories.
A pocket-sized anti-stress colouring book.
Color Me Mindful Seasons
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Author : Anastasia Catris
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
Color Me Mindful Seasons written by Anastasia Catris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Crafts & Hobbies categories.
These intricate and beautifully detailed line drawings of nature’s various seasons are ready for you to bring them to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of calming seasonal images just waiting for your gentle touch to bring them to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, Color Me Mindful: Tropical, Color Me Mindful: Butterflies, and Color Me Mindful: Enchanted Creatures. Join the coloring craze!
Color Me Mindful Tropical
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Author : Anastasia Catris
language : en
Publisher: Simon and Schuster
Release Date : 2015-08-25
Color Me Mindful Tropical written by Anastasia Catris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Crafts & Hobbies categories.
These intricate and beautifully detailed line drawings of tropical scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of this tropical paradise. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of exotic lizards, breathtaking birds, and other amazing jungle life just waiting for your gentle touch to bring the soothing cadence of the tropics to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Underwater, and Color Me Mindful: Birds, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
The Color Meditation Deck
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Author : Lisa Solomon
language : en
Publisher: National Geographic Books
Release Date : 2022
The Color Meditation Deck written by Lisa Solomon and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Color categories.
"With 62 cards, The Color Meditation Deck offers over 500 potential combinations for endless color meditation opportunities. This deck gives you the mental space to concentrate on the act of creating itself instead of the anxiety that facing a blank page can give. It also adds a layer of surprise and challenge, helping you to break out of "creator's block" and find fresh inspiration. Draw a color meditation card (such as "triangles") and a parameter card (such as "only 3 colors"), grab your watercolors and paper, and get creative! Paint triangles in rows using red, yellow, and green. Or paint them in a star-shaped pattern. Or paint them willy-nilly across the page in all different sizes (equilateral? isosceles?). You can begin with the full-strength colors and then slowly add in white to tint them lighter each row. The options are endless and it's totally up to you! You can do quick versions in 5-10 minutes or really slow down and have them last as long as you'd like. The cards will not only lead you to a new relationship with paint and color but will offer a meditative break that can open you up for ideas and inspiration in all areas of your life. The deck is a perfect companion to A Field Guide to Color for anyone looking for even more color meditations, but with a booklet of some basic color theory, materials, and suggestions for how to get started, the deck also stands alone for creators who haven't yet experienced the book"--
Put Your Phone Down Unplug And Color Mindfulness Coloring Book
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Author : Pretty Press
language : en
Publisher:
Release Date : 2021-05-04
Put Your Phone Down Unplug And Color Mindfulness Coloring Book written by Pretty Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
PUT DOWN THE PHONE, UNPLUG AND BE MINDFUL | GIFT IDEAS This fun coloring book is full of meditative patterns will give hours of phone free calm ★ A variety of patterns from easy to difficult Great for all ages, teens and adults Coloring is mindful meditation Restore your sense of calm and mindfulness through coloring Single sided coloring pages so the colors won't bleed through Makes a brilliant gift. Give the gift of coloring and calm ♥ Scroll up and buy this mindful coloring book now ✓
Soul Color
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Author : Emma Burleigh
language : en
Publisher: Sterling Publishing (NY)
Release Date : 2021-05-04
Soul Color written by Emma Burleigh and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Art categories.
Soul Color is a ten-week watercolor painting course designed to cultivate mindfulness and creativity. Develop confidence to paint more intuitively, give yourself permission to enjoy the unexpected and make mistakes, deepen your meditation skills, and discover a new sense of reflective calm. Soul Color isn't a traditional "how-to" book. It is the outcome of several years of research and trial and error with students and friends who've come to Emma's workshops and classes.