The Comparison Cure
DOWNLOAD
Download The Comparison Cure PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Comparison Cure book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Comparison Cure
DOWNLOAD
Author : Lucy Sheridan
language : en
Publisher: Hachette UK
Release Date : 2019-12-26
The Comparison Cure written by Lucy Sheridan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Self-Help categories.
'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k The 'Queen of self-worth' Adwoa Aboah ___________ Lucy Sheridan, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Packed full of tips, examples and exercises to help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in.
The Breathing Cure
DOWNLOAD
Author : Patrick McKeown
language : en
Publisher: Humanix Books
Release Date : 2021-07-27
The Breathing Cure written by Patrick McKeown and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Health & Fitness categories.
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
I Heart My Life
DOWNLOAD
Author : Emily Williams
language : en
Publisher: Hay House, Inc
Release Date : 2019-06-04
I Heart My Life written by Emily Williams and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Business & Economics categories.
Written by entrepreneurial phenomenon Emily Williams, I Heart My Life is a guidebook for women to change their money mindset, get clarity on what they want and start living the life of their dreams. I Heart My Life is a guide for living life in a different way to everyone else--going for your desires and no longer letting doubt, shame, insecurity or other people's judgment stop you from moving forward with that "something big" you know you're meant for. It brings together mindset, money beliefs, success principles, vulnerability, and real-life stories of women who have made their career and life dreams come true. Emily Williams once couldn't even get a job at Starbucks. Yet she went on to move to a new country, clear $30k in credit card debt and build a seven-figure coaching business from scratch. Having worked for years with thousands of women around the world to release what holds them back from the success they want, Emily is now sharing all her most powerful tools to help women radically transform their lives. In this book, you'll discover how to: cultivate a success mindset and trust the intelligence within your heart become clear about what you really want--then, go after it embrace gratitude as a driver for your ambition and success get big results and handle things when they don't go as planned be consistent, persistent and confident on the path towards your dreams Whether you're dreaming of starting your own business, getting ahead in your career, or just experience more joy, adventure and fulfilment in your life, I Heart My Life will catapult you toward your greatest desires.
Reform Your Inner Mean Girl
DOWNLOAD
Author : Amy Ahlers
language : en
Publisher: Atria Books/Beyond Words
Release Date : 2019-11-05
Reform Your Inner Mean Girl written by Amy Ahlers and has been published by Atria Books/Beyond Words this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Self-Help categories.
Now you can stop your self-defeating thoughts and start loving yourself and feeling more confident using bestselling authors Christine Arylo and Amy Ahlers’s seven-step method to shutting down your inner mean girl. Most of us quickly recognize when others bully or disrespect us, but it’s harder to discern when we do it to ourselves. We all have the voice that whispers in our ears that we are not good enough, smart enough, beautiful enough, or deserving of all we desire. Well, that voice now has a name—ladies, meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis, creating a constant mindset of anxiety, insecurity, and stress. But there is way to hush this toxic voice. Reform Your Inner Mean Girl introduces a universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love and self-confidence. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with her most powerful voice—her Inner Wisdom. By quieting our inner critics, we become aware of the hold that societal pressures have on us and recognize all the wonderful traits we do possess, leaving us feeling strong, empowered, and ready to take on the world!
Deadly Cure
DOWNLOAD
Author : Lawrence Goldstone
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-07
Deadly Cure written by Lawrence Goldstone and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Fiction categories.
A remarkable new historical thriller by New York Times notable mystery author Lawrence Goldstone that evokes the New York City of 1899. In 1899, in Brooklyn, New York, Dr. Noah Whitestone is called urgently to his wealthy neighbor’s house to treat a five-year-old boy with a shocking set of symptoms. When the child dies suddenly later that night, Noah is accused by the boy’s regular physician—the powerful and politically connected Dr. Arnold Frias—of prescribing a lethal dose of laudanum. To prove his innocence, Noah must investigate the murder—for it must be murder—and confront the man whom he is convinced is the real killer. His investigation leads him to a reporter for a muckraking magazine and a beautiful radical editor who are convinced that a secret, experimental drug from Germany has caused the death of at least five local children, and possibly many more. Noah is drawn into a dangerous world of drugs, criminals, and politics, which threatens not just his career but also his life. Goldstone weaves a savvy tale of intrigue and stunning twists that incorporates real-life historical figures and events while richly recreating the closing days of the nineteenth century—a time when American might was on the march in the Pacific, medicine was poised to leap into a new era, radical politics threatened the status quo, and the role of women in American society was undergoing profound change.
The Death Cure
DOWNLOAD
Author : James Dashner
language : en
Publisher: Random House US
Release Date : 2017
The Death Cure written by James Dashner and has been published by Random House US this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Juvenile Fiction categories.
The film adaptation of Dashner's third installment of his #1 "New York Times"-bestselling Maze Runner series hits theaters on January 26. This special tie-in edition features an eight-page full-color insert with photos from the film.
Maze Runner 3 The Death Cure
DOWNLOAD
Author : James Dashner
language : en
Publisher: Chicken House
Release Date : 2013-12-05
Maze Runner 3 The Death Cure written by James Dashner and has been published by Chicken House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-05 with Juvenile Fiction categories.
The Trials are over. WICKED have collected all the information they can. Now it's up to the Gladers to complete the blueprint for the cure to the Flare with a final voluntary test. But something has happened that no-one at WICKED has foreseen: Thomas has remembered more than they think. And he knows WICKED can't be trusted ... The time for lies is over. But the truth is more dangerous than anyone could have imagined. With the Gladers divided, can they all make it?
The Quality Cure
DOWNLOAD
Author : David Cutler
language : en
Publisher: Univ of California Press
Release Date : 2014-04-16
The Quality Cure written by David Cutler and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-16 with Medical categories.
In the United States, the soaring cost of health care has become an economic drag and a political flashpoint. Moreover, although the country's medical spending is higher than that of any other nation, health outcomes are no better than elsewhere, and in some cases are even worse. In The Quality Cure, renowned health care economist and former Obama advisor David Cutler offers an accessible and incisive account of the issues and their causes, as well as a road map for the future of health care reform—one that shows how information technology, realigned payment systems, and value-focused organizations together have the power to resolve this seemingly intractable problem and transform the US health care system into one that is affordable, efficient, and effective.
The Maze Runner
DOWNLOAD
Author : James Dashner
language : en
Publisher:
Release Date : 2009
The Maze Runner written by James Dashner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Juvenile Fiction categories.
Sixteen-year-old Thomas wakes up with no memory in the middle of a maze and realizes he must work with the community in which he finds himself if he is to escape.
Crank Palace
DOWNLOAD
Author : James Dashner
language : en
Publisher:
Release Date : 2022
Crank Palace written by James Dashner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Electronic books categories.