The Complete Guide To Adaptogens
DOWNLOAD
Download The Complete Guide To Adaptogens PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Complete Guide To Adaptogens book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Complete Guide To Adaptogens
DOWNLOAD
Author : Agatha Noveille
language : en
Publisher: Simon and Schuster
Release Date : 2018-07-17
The Complete Guide To Adaptogens written by Agatha Noveille and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-17 with Health & Fitness categories.
In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.
Adaptogens
DOWNLOAD
Author : David Winston
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2007-03-22
Adaptogens written by David Winston and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-22 with Health & Fitness categories.
Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.
Wonder Herbs
DOWNLOAD
Author : J. P. Saleeby
language : en
Publisher: JP Saleeby, MD
Release Date : 2006
Wonder Herbs written by J. P. Saleeby and has been published by JP Saleeby, MD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
This book explores the properties and health benefits of three important Adaptogen Herbs and introduces the reader to its research proven uses in medicine. The health claims made on Rhodiola rosea, Eleuthero (Eleutherococcus senticosus) and Jiaogulan (Gynostermma pentaphllum) are substantiated in detail by extensive scientific references. This book is not too technical for the average reader, but detailed enough for the medical practitioner interested in becoming acquainted with these herbs. The book details history, the role of herbs in maintaining health and fighting disease, bioactive components, typical doses, side effects and toxicity. This book remains a great reference on these three herbs. Dr. Saleeby was the founder of Vita SanusTM Formulations (Vita Sanus Nutraceuticals) (1998- 2006. Held the company until it was sold to Dr. Trevor Neil, DPM in 9/2006) With the publication of this book he has been called upon to formulate unique and exciting dietary supplements covering a range of uses from sports ergogenic aids to fertility formulas. He was the chief formulator and consultant for SSN, Inc's PREGAME Tennis and PREGAME Golfer's formula sports enhancement dietary supplements launched in April 2004. He was asked to come up with a unique formula for AdapTX Labs´ CadioFactor and PreFight line of supplements (2007-2008). As chief formulator for Ovion BioPharma/ Pharlian Labs he put his knowledge to use in formulating a subfertility/infertility herbal cycle pulse product (2008-2009). Some of the herbs discussed in this book have found their way into these formulations. Dr. Saleeby already a medical consultant for the Aerobics & Fitness Association of America (AFAA) became in late 2008 the medical/nutritional consultant on the advisory board of BeachBody / Product Partners during their new launch of a meal replacement shake (Shakeology). Dr. Saleeby maintains a web log (blog) via his web site www.saleeby.net
Adaptogens In Medical Herbalism
DOWNLOAD
Author : Donald R. Yance
language : en
Publisher: Simon and Schuster
Release Date : 2013-09-20
Adaptogens In Medical Herbalism written by Donald R. Yance and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-20 with Health & Fitness categories.
A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
Adaptogens
DOWNLOAD
Author : Melissa Petitto, R.D.
language : en
Publisher: Chartwell Books
Release Date : 2020-05-26
Adaptogens written by Melissa Petitto, R.D. and has been published by Chartwell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Health & Fitness categories.
Learn all about holistic healing and natural herbology through Adaptogens, a historic account, comprehensive directory, and cookbook on using herbal remedies to your advantage.
The Complete Guide To Self Care
DOWNLOAD
Author : Kiki Ely
language : en
Publisher: Chartwell Books
Release Date : 2020-06-02
The Complete Guide To Self Care written by Kiki Ely and has been published by Chartwell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Self-Help categories.
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Superherbs
DOWNLOAD
Author : Rachel Landon
language : en
Publisher: Hachette UK
Release Date : 2017-10-05
Superherbs written by Rachel Landon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Health & Fitness categories.
'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard Remedies Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium. Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.
Adaptogens
DOWNLOAD
Author : Agatha Noveille
language : en
Publisher: Simon and Schuster
Release Date : 2016-11-04
Adaptogens written by Agatha Noveille and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-04 with Health & Fitness categories.
"Describes what adaptogens are, how they are made, and how they can help improve various skin, sleep, mood, energy, and focus issues. Includes recipes for making various adaptogens"--
Adaptogens
DOWNLOAD
Author : Adriana Ayales
language : en
Publisher: Ritual Wellness
Release Date : 2019
Adaptogens written by Adriana Ayales and has been published by Ritual Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Herbs categories.
Used for millennia in Eastern healing, adaptogenic herbs--like ginseng and rhodiola--counteract the effects of stress. In this beautifully illustrated, authoritative guide, Adriana Ayales, the owner of Anima Mundi Herbals, shares her knowledge of these amazing adaptogens. She offers 30 recipes for food, drinks, and beauty cures that banish fatigue, sharpen your mind, and stimulate your central nervous system, as well as ideas for self-care and wellness.
The Complete Book Of Home Herbal Remedies
DOWNLOAD
Author : Tamara Kircher
language : en
Publisher: Willowdale, Ont. : Firefly Books
Release Date : 1998
The Complete Book Of Home Herbal Remedies written by Tamara Kircher and has been published by Willowdale, Ont. : Firefly Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Herbs categories.
Discusses the therapeutic use of herbs for a variety of ailments, with information on selecting ingredients and preparing remedies.