The Complete Guide To Behavioural Change For Sport And Fitness Professionals
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The Complete Guide To Behavioural Change For Sport And Fitness Professionals
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Author : Sarah Bolitho
language : en
Publisher: Bloomsbury Publishing
Release Date : 2013-07-01
The Complete Guide To Behavioural Change For Sport And Fitness Professionals written by Sarah Bolitho and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Sports & Recreation categories.
Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: · fitness instructors and personal trainers · sports coaches and sports psychologists · professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework · undergraduates and postgraduates in sports studies and health and fitness · those working to promote activity in community settings · anyone wishing to increase personal knowledge of behaviour change and motivation.
The Complete Guide To Personal Training 2nd Edition
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-09-06
The Complete Guide To Personal Training 2nd Edition written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Health & Fitness categories.
A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer. The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the nutrition chapter to reflect current thinking and updates to the Occupational Standards which have changed since the last publication in August 2013. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: The foundations of personal training; Planning and delivering exercise programmes; Training methods and exercise techniques; Nutrition; Health and safety; Setting up, marketing and growing a successful business.
The Complete Guide To Personal Training
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-10-09
The Complete Guide To Personal Training written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-09 with Health & Fitness categories.
A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. Contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: The foundations of personal training Planning and delivering exercise programmes Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises Nutrition Health and safety Ideal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
Europe Active S Foundations For Exercise Professionals
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Author : EuropeActive
language : en
Publisher: Human Kinetics
Release Date : 2015-01-19
Europe Active S Foundations For Exercise Professionals written by EuropeActive and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-19 with Health & Fitness categories.
EuropeActive’s Foundations for Exercise Professionals provides core knowledge and industry standards to help exercise professionals serve their clients. Endorsed by EuropeActive, the continent’s leading standard-setting organisation in fitness and health, this text is an authoritative guide for current and future exercise professionals and training providers in Europe. The book uses scientific foundations to cover concepts and hands-on skills that promote best practices in exercise instruction and training. The content applies to all levels of the European Qualifications Framework (EQF) and associated job titles—the only resource to do so—and matches the core information for EQF levels 3 and 4. Thus, this instructional guide ensures smooth movement and work transfers among employers, educational institutions and countries in Europe. Written by renowned experts in exercise and sport sciences and framed in the European Register of Exercise Professionals’ Code of Ethical Practice for exercise professionals, the text offers several practical features for readers: • Easy-to-apply instruction accompanied by 88 full-colour photos and 68 illustrations offer an ideal visual learning experience. • Complete descriptions and images detail proper form for common free-weight and machine-resistance training exercises. • Explanations and recommendations are included for the most popular cardiorespiratory exercise equipment. • Official nutrition recommendations prepare professionals to address clients’ concerns. • The complete Code of Ethical Practice serves as a guide for all exercise professionals in Europe. EuropeActive’s Foundations for Exercise Professionals begins by covering the bones, joints, muscles and cardiovascular system to ensure a proper understanding of the body’s movement and physiology. Readers then learn the components of exercise theory and prescription, including energy systems; body composition; resistance, aerobic and flexibility training; warm-up and cool-down; and the principle of progression. The book helps professionals become role models in the industry with information on managing lifestyle through physical activity, health, nutrition, hydration and safety. After gaining foundational knowledge, readers will look closer at the role of the exercise professional, starting with building rapport, motivating, screening and assessing clients. The final chapters discuss the basic aspects of training: exercise technique using weight machines, free weights and cardiorespiratory equipment. Both aspiring and qualified exercise professionals should keep abreast of foundational information about all areas of the health and fitness sector in order to properly serve the industry and their clients. EuropeActive’s Foundations for Exercise Professionals is an ideal reference for promoting physical activity, making lifestyles healthier and guiding clients toward their fitness goals.
A Professional S Guide To Small Group Personal Training
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Author : Keli Roberts
language : en
Publisher: Human Kinetics
Release Date : 2021-01-25
A Professional S Guide To Small Group Personal Training written by Keli Roberts and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-25 with Health & Fitness categories.
Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups—incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients—and your clients’ relationships with one another—with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.
The Fitness Instructor S Handbook
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-07-06
The Fitness Instructor S Handbook written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with Health & Fitness categories.
New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3). Topics covered include: The skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
Europeactive S Essentials For Personal Trainers
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Author : EuropeActive
language : en
Publisher: Human Kinetics
Release Date : 2016-02-02
Europeactive S Essentials For Personal Trainers written by EuropeActive and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Health & Fitness categories.
EuropeActive’s Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorsed by EuropeActive, the fitness and health industry’s standard-setting authority in Europe, this manual is essential for all aspiring and qualified personal trainers and aims towards EuropeActive’s objective: “More people, more active, more often.” The information contained in EuropeActive’s Essentials for Personal Trainers provides aspiring personal trainers with the basic competencies, skills and knowledge necessary for achieving level 4 status in the European Qualifications Framework (EQF), the baseline standards for registered personal trainers in Europe. The content builds on foundational concepts to provide practical knowledge and on-the-job examples to personal trainers so that they can deliver enjoyable and effective services to their clients. Authored by fitness experts throughout Europe, EuropeActive’s Essentials for Personal Trainers provides a standard reference to inform this growing field. The first three chapters describe the role of the personal trainer, with topics covering professionalism and presentation, planning a personal training session and delivering a personal training session. Readers will then learn functional anatomy with chapters on skeletal articulations and joint movement, injury prevention and the muscular system. To understand the science behind exercise prescription, readers will learn about energy systems, the cardiorespiratory system, the nervous system and hormonal responses to exercise. Chapters focusing on lifestyle assessment, including health and fitness assessment, psychological aspects of personal training and nutrition, allow personal trainers to understand the unique needs of the various clients they serve. The book concludes with chapters on training adaptations as well as exercise planning and programming. With more and more people turning to professionals for assistance in their quest for better health and fitness, the demand for qualified personal trainers in Europe has never been greater. EuropeActive’s Essentials for Personal Trainers is an ideal resource for those aspiring to become personal trainers in Europe and equips current professionals in the fitness industry with the tools they need in effectively serving their clients. Personal trainers who achieve EQF level 4 status demonstrate to both clients and employers that they have all of the pertinent knowledge and skills to be successful anywhere in Europe.
Exercise In Water
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Author : Debbie Lawrence
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-11-26
Exercise In Water written by Debbie Lawrence and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with Sports & Recreation categories.
Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This new edition will completely update the book, taking into account latest best practice and explicitly linking the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.
British Qualifications 2016
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Author : Philip Kogan
language : en
Publisher: Kogan Page Publishers
Release Date : 2015-12-03
British Qualifications 2016 written by Philip Kogan and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-03 with Business & Economics categories.
Now in its 46th edition, British Qualifications is the definitive one-volume guide to every qualification on offer in the United Kingdom. With an equal focus on vocational studies, this essential guide has full details of all institutions and organizations involved in the provision of further and higher education and is an essential reference source for careers advisors, students and employers. It also includes a comprehensive and up-to-date description of the structure of further and higher education in the UK. The book includes information on awards provided by over 350 professional institutions and accrediting bodies, details of academic universities and colleges and a full description of the current framework of academic and vocational education. It is compiled and checked annually to ensure accuracy of information.
The Complete Guide To Sport Motivation
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Author : Ken Hodge
language : en
Publisher: A&C Black
Release Date : 2005
The Complete Guide To Sport Motivation written by Ken Hodge and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Achievement motivation categories.
This practical handbook tells you everything you need to achieve excellence in sport, treating the mind as an essential part of training. It covers psychological skills training; anxiety and peak performance; self-confidence, motivation and mental toughness; coping with pressure; communication and team-building; concentration; psychological rehabilitation from injury; goal-setting; planning a total training programme. The ability to focus the mind, overcome pressure and deal with nerves is crucial in all sports, especially in competition. The Complete Guide to Sport Motivation is an indispensable guide to sport psychology for coaches, personal trainers, athletes and anyone involved with sports performance, revealing how anyone can develop the self-confidence and mental toughness needed to succeed.